7 Lifestyle Factors that Contribute to Premature Greying of Hair

7 Lifestyle Factors that Contribute to Premature Greying of Hair

Greying your hair too early can be a real bummer, but it can be caused by a few different things in your life.

In today’s blog, we’ll talk about the top 7 lifestyle factors that contribute to greying your hair early and how to fix it.

Key Points

  • Hair greying at an early age is one of the most common causes of premature hair loss. It can be caused by many different things, including genetics, diseases, and lifestyle choices.
  • Lifestyle factors like stress, smoking, diet, sleep deprivation, and chemicals can all lead to premature hair loss.
  • If you make some changes to how you live your life, you might be able to stop or even stop your hair from getting too greasy.

What is Premature Greying of Hair?

Hair that has started to gray or become white before 35 years of age is known as premature greying. It’s a condition that affects men and women of all ages. There’s no cure for greying hair, but there are several lifestyle factors that contribute to it.

In this blog, we’ll look at the top 7 lifestyle factors that can lead to premature hair loss and how to fix them.

7 lifestyle factors that can contribute to premature greying of hair

Greying hair at an early age is one of the most common concerns.

While there are many factors that contribute to premature hair loss, such as genetics, there are also lifestyle changes that can help slow down or even reverse the process.

1. Stress

Stress is one of the biggest reasons why your hair starts to gray early.

When you’re stressed, your body produces hormones that can damage your hair follicles and stop your hair from making melanin, the pigment that gives your hair its color. When your hair doesn’t make enough melanin, it can start to gray.

To reduce stress, there are a number of things you can do, such as:

  • Exercise regularly
  • Get enough sleep
  • Eat a healthy diet
  • Practice relaxation techniques, such as meditation or yoga
  • Spend time with loved ones

2. Smoking

Another cause of premature hair loss is smoking. Cigarette smoke contains toxins that can damage your hair and speed up the hair’s natural aging process.

What can I do?

The best way to improve your hair health is to quit smoking.

Not only is quitting smoking good for your hair, but it’s also good for your health and overall wellbeing.

3. Poor diet

  • Eating a diet that is low in essential nutrients can lead to premature hair loss.
  • Protein, iron, copper and zinc are all essential nutrients for hair health.

What can I do?

  • Start by eating a nutritious diet that includes lots of fruits, veggies, whole grains and lean protein.
  • You can also take a multi-vitamin to make sure you’re getting all the nutrients your body needs.

4. Lack of sleep

Sleep deprivation can also lead to premature hair loss. When you don’t sleep, your body releases more stress hormones.

These stress hormones can damage your hair follicles and interfere with melanin production.

What can I do?

Try to get 7 to 8 hours of sleep a night.

If you struggle with insomnia, try to establish a consistent sleep schedule and develop a calming bedtime routine.

5. Medical conditions

Some causes of premature hair loss include thyroid disease, anemia, and certain types of vitiligo.

What can I do?

If you’re worried about your hair starting to fade too soon, check with your doctor to make sure there’s nothing wrong with your health.

6. Genetics

Genetics also plays a part in when your hair starts to turn grey early. If your grandparents or parents started to turn grey early, you’re more likely to go the same way.

What can I do?

If you have an inherited predisposition for premature hair loss, there’s little you can do about it. But by following these tips, you might be able to delay the aging process.

7. Environmental factors

Environmental factors such as pollution and UV rays can also lead to premature hair loss.

What can I do?

If you want to stay safe from pollution and UV rays, it’s a good idea to wear a hat and sunblock when you’re outside.

Frequently Asked Questions

What is the best way to prevent premature greying of hair?

The most effective way to avoid premature hair loss is to live a healthy lifestyle. This includes eating a healthy diet, getting adequate rest, managing stress and quitting smoking

Is it possible to stop my hair from greying early?

Well, there are some cases where it can be reversed, but it’s important to figure out what’s causing it in the first place before you start to see any results.


Premature greying of hair can be caused by various factors such as genetics, diseases, and lifestyle factors. Stress, smoking, poor diet, lack of sleep, medical conditions, and UV rays can all contribute to premature hair loss.

There is no cure for greying hair, but certain changes in the lifestyle factors can help slow down or reverse the process. To reduce stress, exercise regularly, get enough sleep, eat a healthy diet, and practice relaxation techniques.

Getting your hair greying too early can be really annoying, but don’t worry – there are ways to slow it down or even reverse it. Just make some small changes to your life and you can make a big difference in your hair and overall health.

By Sonam Tobgay

I'm the creator of Healthy Lifestyle blog. I've been fascinated with health related articles and information since 2005 and have spent most of my waking hours consuming health contents from the top professionals in this field. My goal is to share the best tips and news about health, benefits of fruits and vegetables, and other health related issues so you can follow and lead a healthy life.

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