Sonam Tobgay

Healthy Lifestyle Tips for Adults

The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are some practical health tips to help you start off towards healthy living.

About Me


I am the founder of this blog, working in the field of regulatory affairs and taking up blogging as a part time carrier.

Graduated from the Royal University of Bhutan, College of Natural Resources in the year, 2016.

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