Top 11 Black Turmeric Benefits

You may have heard about the numerous black turmeric benefits, but you may not know how it can help in improving your overall health. This root is very popular for culinary purposes, but it is also an effective herbal remedy for various health conditions.

If you’re looking for a new way to add a bit of spice to your meals, black turmeric has many benefits to offer. This herb is known to have several anti-inflammatory properties and can help keep infections at bay. It’s also a powerful antioxidant and can improve your overall health.

Overview of black turmeric

Turmeric is well-known throughout the globe for its remarkable benefits for health and its use in many drinks and dishes. The West has caught the eastern wisdom on turmeric, a bright yellow spice that has become an integral part of almost every Indian kitchen. While yellow turmeric is making waves in the culinary and health world to the forefront, few are aware of black turmeric.

Scientific name

The scientific name for the black variety of black turmeric is Curcuma caesia, and it’s sometimes referred to as black zedoary. The plant from which black turmeric is derived is a perennial plant characterized by light yellow flowers with reddish borders.

Plant description

Black turmeric is a medicinal herb made from the root of a perennial plant. Curcumin is the main component of turmeric, and it is an excellent natural anti-inflammatory.


The leaves of the black turmeric plant are bright green with a prominent black midrib. When young, the rhizomes are cut into smaller pieces and planted at a depth of five to 10 cm. The plant’s fruit is edible and makes a delicious curry.


In the summer, the old rhizomes are stored moistly until new germination occurs. The roots are then cut into small pieces and planted at a depth of 30 cm, or five to ten centimeters.

Its volatile aromatic oil can help fight cholesterol and reduce inflammation. It is also beneficial for the skin. A paste made from it is effective in treating wounds and bruising.

Nutrition value

The nutrients of black turmeric are rich in curcumin. It is a powerful antioxidant and anti-inflammatory. Its root has long been used to remedy ailments like asthma, arthritis, and epilepsy.

Black turmeric contains good amounts of minerals, especially iron and calcium. They are necessary for the proper digestion of food. They are rich in folic acid and vitamin A.

According to the United States Department of Agriculture (USDA), Nutrition Database, one tablespoon of black turmeric powder contains:

  • 29 calories
  • 0.91 grams (g) of protein
  • 0.31 g of fat
  • 6.31 g of carbohydrates
  • 2.1 g of fiber
  • 0.3 g of sugar
  • 26 percent of daily manganese needs
  • 16 percent of daily iron
  • 5 percent of daily potassium
  • 3 percent of daily vitamin C

Black turmeric benefits

Black Turmeric has lots of advantages and uses. It’s even considered to be the most effective natural adaptogen. Like all herbal medicine, it also has specific functions and uses.

For instance, ailments such as toothache are only one of turmeric’s most popular uses. Read on to discover more about the black turmeric benefits and how you can reap these amazing results!

Reduce inflammation

It can reduce inflammation and make skin look smoother. It also helps reduce red spots on the skin.

And while it may not be the cheapest way to get rid of wrinkles, black turmeric is a great way to get rid of those unwanted red spots.

Since it’s so widely available, you’re bound to find a variety of products that can benefit your health.

Enhances stamina

The rhizomes of black turmeric act as a nutritional supplement and medicinal herb. It can improve your stamina and vitality. The herb is not to be taken in large quantities but can be a great addition to your diet.

Reduce the risk of stomach cancer

It can reduce the risk of stomach cancer and help people lose weight. A recent study showed that it can help reduce developing insulin resistance, an important stomach or pancreatic cancer symptom.

Treats lung illness

Black Turmeric is extremely useful to treat or improve lung ailments like asthma, bronchitis, and many more. The components found in turmeric are not a hindrance to treating lung diseases with conventional medicines and the immune system’s cells.

Treats digestive problem

In addition to being beneficial to your health, black turmeric can help fight the disease of intestinal worms. While it’s not effective for diarrhea, it can help with constipation.

If you are suffering from a disease intestinal worm, you should select fresh, clean fish or meat. Be sure to cook the food thoroughly, and remember to wash fruits and vegetables thoroughly before eating.

Anti-inflammatory properties

As a natural anti-inflammatory, black turmeric helps indigestion. It helps break down dietary fat, which can help you lose weight. Its anti-inflammatory makes it an excellent treatment for arthritis, so it is best to try it before taking it first.

Antioxidant properties

The antioxidants found in black turmeric can also help prevent heart disease. The herb is a vital component of biopharmaceutical medicinal plants.

Curcumin in turmeric is highly efficient at neutralizing the effects of free radicals. This is the reason why, if consumed with caution, black turmeric can neutralize the free radicals that our body is unable to.

Relieves pain

Black turmeric is a pain reliever commonly prescribed for rheumatic and arthritis. Black Turmeric is thought to be a great pain-relieving agent. From toothaches, rashes, osteoarthritis, and stomach problems, black turmeric helps ease the symptoms such as those.

But, remember that despite the positive effects, it should be used in moderation, or the dose should be taken in the right amount. It is dependent on the particular disease you’re trying to treat or the level of pain you’re experiencing.

Treats skin problem

Another way to use black turmeric is as a natural cosmetic. It is an effective way to remove skin spots, inflammation, and rashes. It has a warm, calming effect and can relieve migraine headaches.

Promotes reproductive health

It is also beneficial for women’s reproductive health, as it contains antioxidants that can help prevent and fight a variety of diseases.

Its benefits are far-reaching, and it is recommended that you consume it in moderation. The key is to use it regularly and in the right amount.

Help reduce weight

Drinking a cup of turmeric tea with cinnamon every day can help you reduce the amount of excess fat you carry around. You can also add curries, rice dishes, and desserts to benefit.

The most common way to add turmeric to your diet is to drink a cup of turmeric tea with each meal. This is especially convenient for those who don’t like to swallow pills or capsules.

It’s also a good idea to keep a log of your measurements to monitor your progress. Apart from reducing your appetite, it also helps prevent stomach bloating.

Traditional uses of black turmeric

Traditionally, black turmeric has been used as a medicinal plant for various health problems, including arthritis and gastrointestinal disorders.

Native to central and northeastern India, it is used in traditional Indian and Thai cultures to remedy pain, cough, and asthma. Its roots are believed to reduce inflammation, which can help prevent skin infections.

Similarly, black turmeric is a potent anti-inflammatory. It is widely used for its anti-bacterial and skin-brightening properties.

The root is also widely used in poojas, especially in India. The roots are even used to make delicious milk that can soothe and brighten a person’s skin. Despite its medicinal properties, it can cause allergies.

Side effects of black turmeric

  1. A dose of 500 mg a day is safe for most people, but more than that can be harmful to the human body. It is most often used as a rubefacient after Turkish bathing.
  2. The same compounds in turmeric that aid digestion can cause irritation if taken in large quantities. A few participants in research studies that examined the benefits of using turmeric in cancer treatment were forced to pull out due to their digestion being adversely affected.
  3. The curative properties of turmeric can also cause bleeding. The reason behind this isn’t clear. Other suggested benefits, such as lowered cholesterol and lowered blood pressure, could be related to how turmeric works within your blood.


Using turmeric as a culinary herb is healthy and beneficial for your health. The rhizomes of black turmeric have been used for centuries for their medicinal and nutritional properties.

It should never be consumed in large doses or in high amounts as it can be dangerous to the body. It is often consumed as a rubefacient after a Turkish bath. Some tribal people in Madhya Pradesh also use the root to remedy respiratory ailments such as fever and asthma.


The article “Top 11 Black Turmeric Benefits” is shared for informational purposes only. The views shared in this article are the author’s personal views.