Moringa has become very popular in the past couple of years. People say it’s good for bone health, anemia, and all sorts of diseases but are it really that good.
In today’s article, I want to talk about 14 proven scientific-based benefits of Moringa and its uses.
Lately, it has received an incredible amount of attention from the medical community around the world praising this plant for its health benefits and nutritional qualities after careful analysis of the leaves.
Scientists have discovered that for example contains high amounts of protein, vitamin b6, vitamin C, iron, vitamin A beta carotene, phosphorus, calcium, and magnesium.
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My god, it’s full of minerals and vitamins and what more can we ask for the right. Today I want to talk about 14 proven Moringa health benefits and their uses.
1. Lowers blood sugar levels
High blood sugar levels can be a serious problem in fact it’s the main characteristic of diabetes. So in overtime high blood sugar levels raise the risk of many serious health conditions like heart disease, kidney disease, and poor blood circulation.
This is why it’s important to keep your blood sugar within a healthy limit. Several studies are now supporting the fact that helps lower blood sugar levels to a normal range. A small study of six people with diabetes found that adding 50 grams of Moringa to a meal reduces the risk of blood sugar by 21 percent.
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2. Use of Moringa reduces inflammation
Inflammation is a body’s natural response to infection or injury and by the way, it’s an essential protective mechanism the body has to defend itself but it can become a major health issue if it continues to show up over a long period of time.
Sustained inflammation is linked to many chronic health problems like for example heart disease, cancer, and all sorts of other problems and Moringa contains a compound called isothiocyanate which is the main anti-inflammatory and reduces inflammation when consumed daily.
3. Moringa lower cholesterol
Having a high cholesterol level increased risk again of heart disease and there are many plant foods that can effectively reduce your cholesterol, for example, these are garlic, flax seeds, oats, almonds but it’s another useful tool for those who suffer from high cholesterol and both animal and human-based studies have shown that Moringa oleifera which is the US scientific name can have a similar cholesterol-lowering effect.
4. Balances hormones
A 2014 study published in the Journal of Food & Science and Technology tested the effects of Moringa along with amaranth leaves and the results showed that supplementing with amaranth caused significant increases in antioxidants with significant decreases and markers of oxidative stress. Researchers concluded that these plants have therapeutic potentials in helping prevent complications due to aging and natural hormone changes.
5. Birth control
Studies have shown that on top of regulating hormones Moringa can increase sex drive studies but although it’s been used as a natural supplement to increase sex drive it seems to help reduce rates of conception. So stay away from Moringa if you are trying to conceive.
6. Protects and nourishes the skin
Moringa contains natural antibacterial antifungal and antiviral compounds that protect the skin from infections. You can use Moringa for many common skin problems for example you can use it for an athlete’s foot in eliminating odors. You can apply Moringa oil directly to the skin as an astringent oil to cut off bacteria and help with fungal infections.
7. Protects the brain
Brenda is a rich source of avenue amino acid called tryptophan which is the precursor to the feel-good hormone called serotonin and Moringa is also rich in antioxidants and compounds that improve thyroid health which help fight off fatigue, depression, low libido, mood swings, and insomnia. You can take about five tablespoons of its leaf with your meals every day.
8. Bone health
It also contains calcium and phosphorus which help keep bones healthy and strong and let’s not forget that it also contains anti-inflammatory properties that can treat conditions such as arthritis and may also help you heal damaged bones.
It has also been heard that Moringa may help reduce the severity of some asthma attacks and protect us against bronchial constriction. It has also been shown to assist with better lung function and breathing overall so if anyone is suffering from bronchitis or any other respiratory condition.
10. Digestive health
Anti-inflammatory properties have been known in India for treating stomach ulcers liver disease, kidney damage, fungal and yeast infections such as Candida digestive complaints and infection in the common use of Moringa oil actually is helping and detoxify in the body of harmful substances like heavy metals and toxins.
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11. Urinary health
At your Vida medicine in India uses Moringa to aid in urinary health. It might also be capable of helping to fight off kidney stones, urinary tract infections, constipation, fluid retention, and edema.
12. Antibacterial and antifungal
As I mentioned earlier Moringa has antibacterial and antifungal and will actually antimicrobial properties. Moringa extracts can combat infections caused by salmonella Rizzo pious virus and e-coli
13. Prevents cancer
Moringa contains compounds that suppress the development of cancer cells. The extract actually is wonderful to prevent cancer from developing or even doing a metastasis
14. Protects the liver
Moringa appears to protect the liver against damage caused by pharmaceutical drugs and can quicken its repair process. So if you’re having a liver detox you might consider taking Moringa as part of your treatment.