What’s vegan? Is vegan food the same as a vegetarian?
No, it’s not the same. But we can say that vegan food is a stricter form of vegetarian food. It excludes all kinds of animal-derived food items including milk, egg, honey, etc.
Several people shifted towards vegan food practice for health benefits as well as for humanitarian reasons. However, many failed to hold it longer. Therefore the inclination towards vegan culture is still fluctuating and floating in uncertainty.
This makes me wonder if veganism has turned more into a trend for people than a solution?
But we can’t deny that there are endless benefits of going vegan. With this article, I will cover some major health benefits of having vegan food.
Origin and Implementation
Although veganism became more popular in the 2010s, the first vegan society was established in the 19th century. In 1944, Donald Watson coined the term “vegan”. Earlier the vegans only abstained from dairy products. However, later on, they gave up all other animal products like eggs and honey. In the last decade, we saw a sudden rise in interest among people regarding veganism. It had been due to the increase in awareness to save animals.
Benefits of Vegan Food
Food items included under vegan are fruits and vegetables, peas, beans, vegetable milk, soya milk, etc. They assist us to stay fit and healthy. Let us have an in-depth discussion of the same-
1. Helps In Weight Loss
Studies show that vegans lose more weight as compared to vegetarians. It burns calories and helps prevent diseases caused due to overweight or obesity. It is a healthier and more natural way to lose weight.
Related: 10 Healthy foods to lose weight
2. Prevents Heart Disease
Vegan foods even help to prevent heart diseases. The latest research shows that plant-based diets reduce the risk of heart diseases. They help to increase the body’s metabolism.
3. Reduces Cancer Risk
The lowest risk of cancer is seen among vegans. This is because the vegan diet is filled with a large number of nutrients and fibres. The plant chemicals help protect the cells from damage. Thus making the body stronger and healthier.
4. Manages Diabetes
Low-fat vegan food helps manage diabetes. The diet helps reduce cholesterol and also helps in proper kidney functioning. It may not cure diabetes but it will help to keep the sugar level stable. It also lowers glucose levels. But, you must always consult your doctor before making any such changes.
5. Helps To Control Blood Pressure
Compared to meat consuming omnivores vegans have a lower BP. Hypertension is a deadly disease. The number of deaths caused by it is increasing day by day. But a change in diet can cure it. Before making any changes you should always take help from your doctor or a nutritionist.
6. Rich In Nutrients
A carefully made vegan diet is rich in nutrients. It helps the body to get essentials like iron, proteins, calcium, vitamins, and minerals. It will help to get everything that the body requires.
All things considered, veganism can be the best option for peace and health loving people. Shifting to vegan food will help maintain ethics towards animals. However, often vegans face certain nutrient deficiencies. This might include low blood cells, lower levels of vitamin B12 & omega 3 fatty acids. Therefore, you should always consult an expert before making any changes in your routine. This will make the dietary routine more precise and suitable for your body type.