For years, most women thought that physical exercise alone was the way to gain bigger buttocks. However, it became outdated since there are many hacks on how to get bigger buttocks without exercise.
This approach is more about what you eat than it is about what you do at the gym. It is not surprising that women have been looking for alternative solutions to achieve the desired results.
Why you should have bigger and perfect buttocks?
So you are wondering, “Why You Should Have a Bigger Buttock.” The reality is that there are many reasons why you should have a bigger buttock.
A bigger buttock will also give you more self-esteem and self-confidence because the increase in the size of your buttock will give your buttock a better definition.
Having a weak muscle in your buttock could cause poor posture. It will lead to an overall bad body image. This is the reason why you should have a larger buttock because it will give you better posture and a better body image.
Research has shown that when your buttocks aren’t large enough and strong enough to support your legs smaller muscles step into action to assist, and they do so to your disadvantage. After your walk, you’ll immediately feel the tension in the upper back, buttocks, and lower back.
How to get bigger buttocks without exercise
If you want to learn how to get a bigger buttock without exercise, this article will explain it to you. But before starting your exercise routines, make sure that you consult a qualified personal trainer to avoid injuries and pain.
In this article, I’ll be showing you several methods to get a bigger buttock. Make sure to perform all of them properly to obtain the best results.
1. Focus on diets
If you want to know how to get bigger buttocks without exercise, you have to start with your daily food consumption. One sure way to tone up your butt is to include more foods rich in antioxidants and vitamins A, C, and E in your diet.
Foods like spinach, broccoli, apricots, watermelon, peaches, and blueberries contain high amounts of these vitamins.
These vitamins help improve circulation and can even tone up your skin as well as your inner muscles.
2. Carry out pelvic exercises
Another alternative on how to get bigger buttocks without exercise is by doing pelvic exercises. These exercises are designed to increase the blood flow in your pelvic area.
When this happens, fat deposits are diminished and can eventually be removed from your butt region.
Although this exercise poses no danger to your health, there are some exercises that you should avoid, especially if you are pregnant or you are on birth control pills.
The key to learning how to get bigger buttocks without exercise is to find a routine that you can stick to.
3. Massage therapy/ Hot packs
Your next option is to try massage therapy or hot packs. Hot packs placed right on the affected area can reduce excess fats deposited in your body, including those in your butt area.
You will have to find an effective massage technique that causes the cellulite to be lifted from the skin and then safely carry on with your daily life.
However, before you begin the massage therapy to get bigger buttocks you need to ensure that you practice safe and gentle massage techniques.
The only safe way of carrying out massaging recliners on your skin without causing yourself any harm is to join a professional body massage class where trained massage therapists have undergone specialist training in the art of massage therapy.
4. Butt massage
If you want to know how to get bigger buttocks without exercise, you might also want to try out a butt massage. Butt massage has been used for centuries to treat conditions like indigestion, heartburn and get rid of stubborn body fats.
For a more pleasant experience, try getting a brush on your butt to provide a softer experience. You can purchase a butt massage lotion or cream from local drug stores or even health food stores.
Many women suffer from back pain due to poor posture, which causes their butt to become sore and swollen. Getting a massage will also relieve back pain. Both massage techniques can help tone and firm your buttock region, which results in a slimmer and fitter buttock.
5. Tighten your waist
Many women think that the only way to get their desired shape is by going on a strict diet and doing cardio workouts.
While this might seem like a pretty simplistic answer, the truth is that it can be very harmful to your health in the long run if you do this.
When you go on a diet, you are drastically reducing the amount of calories you eat which means that your body cannot burn off all the fat. The best way to do this is through doing some cardio workouts that will use the muscles in your buttock area.
By toning up those muscles and burning a lot more calories, you can ensure that your body can release the fat and get your buttock back into shape.
6. Take supplements to increase butt size
For you to have bigger and firmer buttocks, you have to do exercises for it first. And to do so, you need to know how to get bigger buttocks without exercise by knowing the right kind of supplement that you should take.
One of the things that you need to know when it comes to bigger buttocks without exercise is that you should take plenty of nutrition. Fish is rich in protein that is very important for your body since it helps it recover after strenuous activities.
Another thing that you need to know on how to get bigger buttocks without exercise is that there are certain supplements that you can use to speed up your body’s natural process of making more muscles. One of these is the take supplements that contain bromelain that can help make your skin cells regenerate faster.
It is proven to be effective in increasing the production of collagen in your body. Another thing that you can do is to choose green tea because this substance can stimulate the release of estrogen that can help improve your skin and muscle tone. These are just some of the things that you can do when it comes to how to get bigger buttocks without exercise.
7. Surgical options
If you are looking for surgical options, it is important to note that these procedures are risky and should not perform on a woman before consulting with your health care provider. But if you need to look great in a bikini and you don’t have the time or money for more intensive buttock workouts, surgery may be the best option for you.
The first surgery most women may be considering getting bigger buttocks without exercise is the Jelq. Jelqing is an ancient Arabian exercise technique proven to increase size in men and women by stretching and increasing the blood flow to the genital areas.
It involves exercises that stretch and elongate the ligaments holding the tissues in place. When done regularly and precisely, the tissues respond by getting stretched out and creating a “window” through which more blood can flow. An exercise program to get bigger buttocks without exercise should include regular telling sessions.
The second option available for those looking at how to get bigger buttocks without exercise is the “Pectoralis Major-Minor Inferior”. The procedure involves inserting a stainless steel pin into the butt area and using a mild electric current to activate the muscle.
The muscle inside contracts due to the electric current and causes it to rise higher and perk up. This procedure is performed daily for about four weeks to increase butt size.
Benefits of taking pills to get bigger buttocks
There are many benefits of bigger buttocks pills, but the truth is that you need to know first what exactly they are.
First of all, such a product is not made of any synthetic compound at all. Bigger buttocks pills are made up of potent herbal ingredients that have been carefully studied and formulated for their specific target – to help you gain buttocks size and shape quickly and easily. These products are far more effective than just mere lotions or creams alone.
One of the many benefits of bigger buttocks pills is that they can give you a fast ‘boost’ in your buttock size! Just a few servings of this product can give you noticeable results in as little as two weeks.
It is made possible by the combination of a few herbs that work with your body chemistry to give you not just bigger buttocks, but also the additional benefit of giving your body more calories than normal.
My Final Words
If you’re wondering how to get bigger buttocks without exercise, you have to start by engaging in an activity that allows your body to sweat. It will provide blood circulation to your buttock area, which will help tone and firm it up.
Then, to keep yourself motivated, you can practice deep breathing exercises. You don’t need to learn any special breathing exercises have to do deep breaths throughout the day. Deep breathing allows your body to pump more blood to your buttock region, thus toning it up.