Chewing gum is one of the best face exercises for men to get a toned jawline. You may not think it but, chewing gum will do wonders for the face.
It provides a better workout to both your upper jaw muscles and your lower jaw muscles. Not only this, it helps in shredding away the excess fat around your cheekbones, and it also provides a good workout for your entire jaw.
While you may have seen ads that show a man halfway to developing a double chin, they are not entirely correct. There is no such thing as a double chin. The term refers to a condition where the upper part of the face hangs down much higher than the lower part.
It results in the reduction of the muscle tissue of the lower jaw along with the appearance of a double chin. One simple and effective way of fighting this problem is by doing a few simple face exercises for men. These exercises aim to get the upper jaw to grow higher so that the chin can come upwards to a level with the forehead.
Top 5 Face Exercises for Men
A few years ago, face exercises for men were not that popular. Nowadays, however, the whole world has become involved in this exercise regime.
There are various ways to do face exercises for men, and the following are the top 5 face exercises for men to get a toned jawline.
1. Curling your upper jaw upwards
It is an easy exercise that hardly takes any more than few minutes.
It works on the muscles of the upper face, which include muscles of the mandible, the temporal bone, and the lower facial muscles like those that you would find in the nose and forehead.
However, keep your mouth closed while trying to move the upper jaw upwards. You can do this with your tongue resting against the roof of your mouth or even using your teeth.
2. Brow lifter face exercise
Another good face exercises for men involves brow lifter face exercises. You may have noticed that as you age, your eyebrows become less naturally thin.
The reason is that as you slough off the fatty skin from around your neck and face, the wrinkles grow more deeply in these areas.
By using your forehead and jawline as resistance, you can tighten up the facial muscles and prevent the development of wrinkles.
3. Forehead wrinkles exercise
Perhaps one of the most common face exercises for men involves the forehead wrinkles exercise.
As we age, this area of the face tends to develop more wrinkles than the other areas. If you want to tighten up this area, this facial exercise will help you a great deal.
You have to tilt your head forward. Next, you have to contract your facial muscles very hard.
When you tilt your head forward, you do not see any movement on the forehead. Therefore, you cannot feel when you have done this right.
On the other hand, when you relax your facial muscles and let go of tension, you will notice that you have developed forehead wrinkles.
4. Facelift exercise
You can start doing facial exercise with a simple facelift exercise.
To start, you should first do gentle stretching exercises that will relax the muscles of your face.
After you feel that your muscles are relaxed, you can now gently pull your skin taut and away from your neck so that you can focus on increasing the amount of muscle activity in your face.
5. Eye workouts
Another good facial exercise to do is doing specific eye workouts.
Most women underestimate the role that the eyes play in our overall appearance, and as a result, they pay less attention to the muscles in their face that will help them look younger and more attractive.
To improve the appearance of your eyes, you should try to stretch and contract your facial muscles as you move your eyes up and down.
This particular exercise for the face works because it tones your muscles and increases elasticity in the area around the eyes.
Which exercise is best for the face?
Do many men wonder which exercise is best for the face?
Even if you’re an athlete or just a guy who works out there from time to time, you may be surprised at how many of these kinds of exercises are necessary to see the most dramatic results.
You may need to get a program together to make sure that you’re doing everything possible to improve the way that your face looks and feels.
One exercise that’s great to use before bed is called the cat stretch, which will work the muscles of your face. Many people believe that stretching your face is useless, but I’m here to prove that this couldn’t be further from the truth.
The first thing that you need to do is;
- Find a comfortable chair that you’ll be able to adjust.
- Next, lay flat on your back and pull your chin up as far as it will go.
- Now, move your head back until your eyes are about level with your scalp. Lastly, repeat the exercise with your other hand.
Remember that it is important to do all of these exercises a few times per day because if you don’t use them regularly you’ll never see any results.
How can I tighten my jawline naturally?
If you are a person who has a loose or sagging jawline, then you would want to know how you can solve this problem. There are many ways by which you can achieve this, one of the best methods that have recently developed is known as face exercise for men.
Many men are now using this method to keep their jawline looking good and give them confidence. This technique works on several levels. The first is that it teaches your body to start moving your tongue forward when you chew food.
It helps strengthen the muscles at the back of the throat by making them more flexible. As a result, it will be much easier for you to breathe when you talk, which everyone wants to do.
When your jawline is kept strong, it gives your face an athletic appearance. It is because when you are not using your muscles as much, you look slimmer. The face exercise for men is something you must try, or you will never achieve the look you have always wanted.
Does chewing gum help the jawline?
Many of us chew gum for various reasons like we may be too lazy to go to the dentist or be nervous about our breath. But do we know if chewing gum can help prevent a stiff jawline or any other facial issue?
Studies have not directly proven the effectiveness of gum in helping the jawline but, it can help in other areas. Studies conducted on people with severely affected jaws and showed significant improvement after just four weeks. It is the reason why most dentists encourage their patients to chew on gum during checkups.
Like with many things, there are pros and cons. If you want to reduce any facial aging issues like sagging, wrinkles, loose skin, or puffiness, you need to practice some face exercise for men regularly rather than going for chewing gum.
Like any other type of exercise, you must first consult your doctor before starting. You should ask what type of exercises will be suitable for you.
How can I lose my double chin in 5 days?
A double chin can make you look like you have something stuck up your chin or you have some strange facial feature. You don’t want to feel stuck when trying to be confident with yourself, especially with the opposite sex.
The good news is that it’s not nearly as difficult as most people make it out to be. You don’t need to go and see the specialist; all you need is the right information. So, how can I lose my double chin in 5 days?
Well, you need to start by building up the muscles of the chin. Many exercises will help you build up these muscles, and they are very effective at helping you lose that undesirable chin.
Another factor is you need to lose as much fat from around your chin as possible. If you have excess fat on any other part of your body it will cover up your chin and prevent you from getting the results you want.
The last thing you need to do is get rid of all the fat from one area only to see it appear again. So make sure to take a good look at what you are eating. Make sure to eat foods that will help you lose weight.
My Final Thoughts
In general, the exercises for facial areas focus more on relaxing the muscles and eradicating facial lines, rather than the wrinkles themselves.
However, be very careful before you start performing these exercises for the face. There are some very excellent creams and serums available in the market that can effectively treat wrinkles.
Before you go for the creams, make sure that you research the ingredients in the cream and choose the best suited for your skin type. A good thing with the serums is that they do not pose any risk to the health of your skin, unlike the facial exercises for men.