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Sonam Tobgay

My name is Sonam Tobgay. I am a blogger, regulatory consultant, and a government servant in Bhutan.
calcium-rich foods

Top 10 Calcium-rich foods and their benefits

healthy foods for a balanced diet

Healthy Foods for a Balanced Diet

foods that are super healthy

8 Incredible Foods that are super healthy

bad habits that harm your brain

7 Bad Habits That Harm Your Brain’s Health

health benefits of kiwano

11 Amazing Health Benefits of Kiwano

best drinks for summer

5 Best Drinks for Summer and Digestive Problems

kiwi fruit

8 Impressive Health Benefits of kiwi fruit for Your Health

health effects of cigarette smoking

What are the health effects of cigarette smoking?

brisk walking

Difference between running, jogging and brisk walking

health benefits of Giloy

10 Health Benefits of Giloy – Tinospora cordifolia

vitamin health benefit

10 Essential Vitamins, its sources and vitamin health benefits

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