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Sonam Tobgay

I'm the creator of Healthy Lifestyle blog. I've been fascinated with health related articles and information since 2005 and have spent most of my waking hours consuming health contents from the top professionals in this field. My goal is to share the best tips and news about health, benefits of fruits and vegetables, and other health related issues so you can follow and lead a healthy life.
chewing curry leaves

How Chewing Curry Leaves Can Promote Hair Growth?

7 tips to stay healthy at the workplace

7 Tips to Stay Healthy at the Workplace

6 Daily Self-Care Rituals for Highly Sensitive People

6 Daily Self-Care Rituals for Highly Sensitive People

health benefits of barley grass

10 Health Benefits of Barley Grass

how night time oral hygiene is an effective self-care ritual

How Night Time Oral Hygiene is an Effective Self-Care Ritual

15 best cardio exercises for faster weight loss

15 Best Cardio Exercises for Faster Weight Loss

5 Best At-Home Strength Workouts for Women to Lose Weight

5 Best At-Home Strength Workouts for Women to Lose Weight

9 lesser known health benefits aloe vera offers

9 Lesser-Known Health Benefits Aloe Vera Offers

How Does Exercise Improve Mental Health?

How Does Exercise Improve Mental Health?

Why Strength Training is Key to Your Health

3 Reasons Why Strength Training is Key to Your Health

7 Incredible Benefits of Walking for Only 30 Minutes Every Day

7 Incredible Benefits of Walking for Only 30 Minutes Every Day

What is a healthy body fat percentage?

What is a Healthy Body Fat Percentage?

why is daily physical activity important

Why is Daily Physical Activity Important?

5 Promising Magnesium Supplement Benefits for Skin

5 Promising Magnesium Supplement Benefits for Skin

magnesium benefits men and women after 30

7 Proven Ways Magnesium Benefits Men and Women after 30​

walking 10000 steps every day

Is Walking 10000 Steps Every Day a Great Idea for You in 2024?

balanced lifestyle

What is a Balanced Lifestyle and Why is it Important?

wellness habits

7 Wellness Habits That Can Help You Live Your Best Life

5 Asian-Inspired Tips for a Healthier Lifestyle

5 Asian-Inspired Tips for a Healthier Lifestyle

what is a healthy BMI for women

What is a Healthy BMI for Women?

is sesame seeds good for weight loss

Is Sesame Seeds Good for Weight Loss?

is sesame oil good for you

Is Sesame Oil Good for You?

is sesame oil gluten free

Is Sesame Oil Gluten Free?

benefits of self-improvement

5 Benefits of Self-Improvement Backed by Science

Arbonne 30 days to healthy living

Arbonne 30 Days to Healthy Living

how do lifestyle activities affect metabolism

How Do Lifestyle Activities Affect Metabolism?

who should get the Tdap vaccine

Who Should Get the TDAP Vaccine?

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