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Sonam Tobgay

I'm the creator of Healthy Lifestyle blog. I've been fascinated with health related articles and information since 2005 and have spent most of my waking hours consuming health contents from the top professionals in this field. My goal is to share the best tips and news about health, benefits of fruits and vegetables, and other health related issues so you can follow and lead a healthy life.
6 Smart Ways to Use Chia Seeds for Weight Loss

6 Smart Ways to Use Chia Seeds for Weight Loss

10 Benefits of Pomegranate Leaves for Weight Loss

10 Benefits of Pomegranate Leaves for Weight Loss

10 Essential Rules for Living Your Happiest Life

10 Essential Rules for Living Your Happiest Life

5 Benefits of Chia Seeds Water in the Morning for Weight Loss

5 Benefits of Chia Seeds Water in the Morning for Weight Loss

5 Morning Habits for Success

5 Morning Habits for Success

10 Promising Oregano Health Benefits for Women

10 Promising Oregano Health Benefits for Women

5 Foods to Increase Metabolic Rate and Lose Weight

5 Foods to Increase Metabolic Rate and Lose Weight

10 Superfoods That Help in Smooth Digestion

10 Superfoods That Help in Smooth Digestion

how to start self-care when depressed

How to Start Self-Care When Depressed?

What Does the Bible Say About Self-Care?

What Does the Bible Say About Self-Care?

Vitamin B12-rich foods

5 Vitamin B12-Rich Foods for Vegetarians

10 Benefits of Eating Mint Every Day

10 Benefits of Eating Mint Every Day

5 health benefits of eating soaked raisins daily

5 Health Benefits of Eating Soaked Raisins Daily

healthy habits for weight loss

10 Healthy Habits for Weight Loss

healthy habits to follow every day

10 Healthy Habits to Follow Every Day

5 Reason Why is Self-Care so Hard for Me

5 Reason Why is Self-Care so Hard for Me

top 10 morning healthy rituals every woman should follow

Top 10 Morning Healthy Rituals Every Woman Should Follow

How to Provide a Safe and Healthy Living Environment

How to Provide a Safe and Healthy Living Environment

why self-care is hard for depressed individuals

4 Reasons Why Self-Care is Hard for Depressed Individuals?

4 Reasons Why Self-Care is Important for Mental Health?

4 Reasons Why Self-Care is Important for Mental Health?

How Many Liquid IV Hydration Can You Drink a Day

How Many Liquid IV Hydration Can You Drink a Day?

Clean Eating 7-Day Meal Plan on a Budget for Beginners

Clean Eating 7-Day Meal Plan on a Budget for Beginners

Where on the Physical Activity Pyramid do Lifestyle Activities Belong?

Where on the Physical Activity Pyramid do Lifestyle Activities Belong?

how much physical activity you need

How Much Physical Activity Should an Adult Have Each Week

6 healthy habits in the morning

6 Healthy Habits in the Morning

daily routine exercise for beginners to lose weight at home

15 Routine Exercise for Beginners to Lose Weight at Home

social benefits of exercise for older adults

10 Social Benefits of Exercise for Older Adults

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