You may have heard of some of the various ashwagandha benefits for weight loss on the internet or in health magazines. The fact is that this herb has many benefits for those who take it.
It is important to eat well and exercise regularly along with the consumption of ashwagandha. It is a natural remedy used to improve the health of your body when combined with a healthy lifestyle.
Ashwagandha can improve your digestion, making it easier to lose weight. This herb also helps your brain function better. It can help with many problems such as insomnia, anxiety, depression, and sexual-related.
It has been known for centuries to be a powerful and effective natural medicine that can help in reducing inflammation and other physical and mental symptoms of many diseases.
Top 6 Ashwagandha Benefits for Weight Loss
Ashwagandha is said to help you lose those extra kilos. This article will let you know ashwagandha benefits for weight loss naturally.
Here are six ways ashwagandha could help you lose weight.
1. Boost immune system
Ashwagandha, known as Withania somnifera or Indian ginseng is a plant that is native to the sub-continent of India. It is considered a powerful adaptogenic herb with several proven benefits to the human body.
It boosts the immune system and fights against the ever-present threat posed by influenza, viral, and fungal infections. If you take this herb, it will help in reducing the symptoms related to chronic fatigue syndrome (CFS), fibromyalgia, ME, MS, cancer, allergies, and kidney disease. It has been used for almost 4000 years to treat respiratory ailments.
Ashwagandha is also useful in treating allergies, eczema, rheumatism, anxiety, depression, and even cancer. As a powerful adaptogen, it helps in boosting the immune system of the body to fight against viruses and bacteria.
The regular intake of ashwagandha increases the number of T-cells and makes the cells more mature, which means it can better fight against infection. The ability of ashwagandha to boost the immune system makes it a great natural substance that can help boost a person’s overall health.
How can ashwagandha boost the immune system?
It helps make the body more alkaline by changing the glucose regulation of the body. Glucose is a sugar found in the blood and is used to nourish various cells throughout the body.
However, too much glucose, particularly in the form of excessive fat deposits in the body, can cause the cells to turn into unhealthy fat that can contribute to many ailments.
The herb regulates the sugar level in your blood. As a result, the human body can fight any disease and improve general health.
2. Rich in antioxidants
Ashwagandha and antioxidants go hand in hand as far as battling disease and anxiety goes. Ashwagandha has antioxidant properties that may help fight off diseases or even slow down the aging process.
Herbs rich in antioxidants can help by supplying the body with the required substances essential for proper functioning. As you can see, there are plenty of reasons to consider taking ashwagandha or drinking its extract, including improving brain function and combating anxiety.
A regular dosage is about a hundred milligrams a day for most people, but you can experiment with taking less or more depending on your symptoms and what you prefer.
3. Help manage stress
Ashwagandha is an Indian herb that is said to have many positive effects on the mind and body.
It is used to treat several physical ailments including stress, blood pressure, hypertension, anxiety, diseases of the stomach, and disorders of the reproductive organs.
How can ashwagandha help to manage stress?
The herb has several different activities that all work to give you stress relief. One is the stimulation of the central nervous system. Another is the promotion of the flow of bile by way of the action on the liver.
Still another action of ashwagandha is the regulation of adrenal and thyroid functions. Ashwagandha is thought to improve these functions by preventing the stress hormones from being released and regulating the number of stress hormones in the blood.
If you are looking for ways to relieve your mental stresses, you can consider using ashwagandha. This herb will give you stress relief without suffering from harmful side effects.
Ashwagandha is an excellent stress relief option, and you may find that you use this herb for many years to come.
What do you think?
4. Increase energy levels
Research proved that ashwagandha is very beneficial when it comes to improving the immune system of a person. This herb has also proven to increase energy levels in a person.
The increase in energy level helps promote a good mood by increasing the oxygen level in the brain. This herb can help the body to restore and rejuvenate the energy levels of the muscles.
Ashwagandha extract also helps in improving the muscle tone of the body. When muscles become tired, it leads to poor health as the body does not have enough energy to perform day-to-day activities.
5. Helps in building muscle mass
Ashwagandha is a plant that is used for treating disorders of the skeletal, hormonal, and reproductive systems of human beings. The hormone that it produces is known as calcitonin which is believed to be one of the most important hormones to have an impact on muscle mass gain.
The hormone calcitonin is responsible for controlling the process of protein utilization and a person whose calcitonin level is in control tends to have a high rate of muscle mass gain.
Ashwagandha is very efficient in this respect and the best way to induce an anabolic state in the body is by taking it orally. The anabolic hormones are then converted into their anabolic version leading to the accumulation of more muscle mass.
Ashwagandha contains several properties such as good digestion and others. It is very useful in cases of people who suffer from insulin resistance and obesity. It can also serve as a weight-loss supplement by increasing the metabolism rate and helping in the burning of more fat for additional muscle mass gain.
6. Aids sound sleep
Ashwagandha is a powerful natural antidepressant that helps reduce stress and improve energy levels which will, in turn, make it easier for you to fall asleep at night.
One of the best ways to take ashwagandha is with an herbal tea called Shatavari. It is made from the branches and twigs of the ashwagandha plant. It has a unique combination of stimulating antioxidants and amino acids that helps naturally induce sleep.
It has a very subtle flavor and one cup may last for over 12 hours. It is a good choice if you are expecting a good night’s sleep.
How to consume ashwagandha for weight loss purposes
Ashwagandha benefits for weight loss can be achieved by combining it with grapefruit and lemon juice.
- Take the pulp from one lime and blend it with four ounces of water.
- Drink this concoction just after taking in your morning meal.
- To maximize its effects, consume this beverage between the afternoon and evening meals.
- To obtain more effective results, take this mixture just before going to bed.
You can also consume ashwagandha in powder form. To make this powder:
- Dry leaves from the plant and grind them into a fine powder.
- Take the powder in a cup and add one tablespoon of cinnamon powder and mix it thoroughly.
- After that, you can take small sips of this delicious concoction throughout the day, and soon you will notice impressive changes in your weight loss journey.
You can achieve ashwagandha benefits for weight loss by consuming the leaves along with a little bit of honey.
- Just grind the extract and boil the honey in milk or juice for about 5 minutes.
- Add this milk-based mixture to your breakfast and enjoy delicious morning breakfast.
- If you want to speed up your metabolism, consume this mixture before exercising.
Best time to take ashwagandha
Ashwagandha is a slow-working herb, so you can take it when you’re most comfortable.
Although effects may vary from person to person, it is important to take an ashwagandha capsule at least half an hour before going to bed to allow the herb to get through your body and provide relaxation benefits.
If you experience stomach pain, you might need to consume it with food or at bedtime. The best time to take ashwagandha is when you will most frequently take it.
However, if you have trouble sleeping at night or feel overly tired, you may need to consult your doctor before taking an ashwagandha supplement.
My Final Words
Ashwagandha is a small plant from the sub-tropical Indian forest. But it’s also a very potent herb that can have a major impact on your health, mood, and lifestyle.
When you take an ashwagandha along with milk, your body can absorb nutrients more quickly, which will result in your experience faster pain relief. For many people, it has proven to be one of the most effective treatments for those who suffer from pain daily.
However, pregnant women and people with autoimmune diseases, diabetes, high blood pressure, stomach ulcers, heart disease, hypertension, or other medical conditions should not consume ashwagandha.