As the first line of defence, to boost your immune system is necessary and it should be considered in your daily life to protect you from diseases. It can protect you from viruses, harmful bacteria, parasites and infections by the use of chemicals and helpful proteins.
Did you know the ways to boost your immune system? First let us learn about the immune system and drive deeper into simple ways to boost your immune system, a one step ahead for the protection of your body from harmful viruses and diseases.
What do you understand by the Immune System?
The immune system is made up of distinct organs, cells, proteins and chemicals to combat infections. The main parts of the immune system are white blood cells (WBC), antibodies, lymphatic system, spleen, thymus, and bone marrow.
Causes of the low immune system
The weakened immune system is caused by many factors which include smoking, drinking alcohol, poor nutrition intakes and health pre-conditions like AIDS.
Signs of a weak immune system
- Increase in stress level
- Always suffering from cold
- Digestive problems or tummy troubles
- Slow-healing wounds
- Increase in the frequency of infections
- Feeling tired all the time
10 simple ways to boost your immune system
Here are 1o simple ways to boost your immune system. If you come across some mistakes which you feel is not correct, please let me know in the comment section for improvement in this article. If you like and feel that this article can serve a purpose for others, please feel free to share this article with your friends, families and relatives.
Maintain good gut health
The health of the human gut has an impact on the whole body health and mostly on the immune system. It can contribute to a stronger immune system, good heart health, brain health, improvement in moods, promotes healthy sleep and effective digestion.
According to the researcher, a person has about 300 to 500 different bacteria in intestines which supports and healthy digestion, ultimately boosting the immune system. In order to improve your gut health, follow these simple tips.
- Eat more nuts, whole grains, beans and fresh fruits.
- Avoid or limit artificial sweeteners
- Consume fermented foods containing good bacteria
Wash your hands frequently
Washing your hands ensures that germs are withdrawn from hands and avoid transferring from hands to other objects. These will help in preventing diarrhoea, respiratory infections, and eye and skin infections. This infection is the main reason for low immunity and makes our body susceptible to other life-threatening diseases.
Follow the 7 steps of proper handwashing regularly and prevent yourself from viral and bacterial infections.
Do physical exercise regularly
Carrying out physical activities every morning and evening strengthens your body immunity as well as improves body cholesterol levels. It can also help in losing weight and it is recommended for early stages of diabetic and high blood pressure patients.
Among many other forms of exercise like running, jogging and brisk walking as described in my previous articles, running is most effective and it can have more health benefits.
Shower after exercise
As per the study conducted to over 300 people who takes shower after exercise daily, has a reduced number of sick days as compared to normal people. Shower after exercise not only makes you feel relaxed but it can also prevent from getting skin rashes and it is recommended to wait at least for 20 minutes after exercise before going to shower.
Take vitamins to supplement intakes
A person to be healthy requires varieties of vitamins and nutrients. This plays a major role in boosting your immune system which includes vitamin C, D, A, and other essential nutrients. Intake of multivitamins is beneficial than consuming mega doses of single vitamins.
Vitamin C helps in increasing the production of white blood cells which fight infections and fruits containing vitamin C are citrus fruits like grapes, oranges, lemons, limes, and clementines. If you are interested to learn more about vitamin C health benefits.
Try to reduce stress levels
When you are not able to cope up with life events, stress occurs and it produces hormone cortisol which is also considered as high-level stress. Cortisol helps in boosting your immune system but in longer duration, having more levels of cortisol hormone in the blood is not recommended. Therefore, try to reduce stress levels and keep it at optimum level to help boost immunity.
Yoga and meditation is also a good try
Yoga not only fights oxidative stress but it can balance and boost your immune system. Regular yoga and meditation can help in reducing the stress, cuts down the inflammation and helps in building strong immunity.
Yoga stimulates the lymphatic system to excrete toxins from our body and oxygenates the blood thereby helping the optimal function of our body. Among many different types of meditation, mindfulness mediation has various health benefits like improving immune functions, cognitive functions, and reducing blood pressure.
Deep breathing exercise can also help
Deep breathing helps in expanding the lungs, thereby increasing the efficiency to absorb oxygen to the body. It can also strengthen muscles, improves digestion, and boost your immune system by reducing stress.
Get enough sleep time
Getting sufficient quality sleep is essential for immune system balancing and effective response to vaccines. During sleep, our body releases cytokines which help in combating infections, inflammations, stress, and various illnesses.
Cultivate positive thinking
Your positive attitude and thinking in respect to anything can improve your immune functions. It can also help you live longer as per the study conducted by the University of Queensland.
According to research published in Psychology and ageing, aged people with focused and positive information develops stronger immunity systems. A positive attitude can also help in reducing the effects of stress, boost your immune system to fight viruses, infections and other illnesses.
Boost your immune system with Oriflame wellness
Oriflame wellness product is made from the extract of fish oil which contains omega-3. It is a dietary supplement promoting healthy and smooth skin, cardiovascular, eye and nervous system health.
Findings have shown that Omega 3 fatty acid helps in lowering the blood pressure, reduces triglycerides, slow development of plaques, and reduces the risk of a heart attack. Other health benefits of Oriflame wellness product are as follows.
- Boosting your immunity
- Boost your energy levels
- Controls cholesterol level
- Reduces inflammation
- Relaxes joint pain