Foods that are super healthy include fruits, poultry products, meats, nuts and seeds, vegetables, grains, dairy products and healthy essential oils. In this article, you will gain more knowledge of above-mentioned foods and their health benefits.
Fruit usually means the fleshy, seeded structures, sweet, sour, and edible in a raw state such as banana, apples, grapes, lemon, oranges, strawberries, pears, avocados, etc.
Bananas are a good source of potassium, dietary fibre, sugar, carbohydrates, proteins, calcium and vitamin C. It is considered as best fruit for your heart and its health benefit includes helping for depression, digestion and weight loss, vision and bone development.
Apples are considered as most nutritious foods that are super healthy due to the presence of a good amount of calories, carbs, fibre, vitamin C, potassium, vitamin K, and many other essential vitamins and minerals.
Grapes are a good source of potassium, which helps in balancing the body fluids and lowers the blood pressure. It also contains a good amount of calories for you to energize while exercising, 1 gram of protein for every 151 grams of grapes. It is also a very good source of dietary fibre which keeps you full most of the time.
Lemon is an excellent source of vitamin C, fibre, and many other beneficial plant compounds. You can use lemon with water and drink every morning for weight control, to support heart health, and maintain digestive health.
Other healthy fruits
Other healthy fruit includes kiwi, mango, melons, olives, peach, pineapples, plums and raspberries that are super healthy.
The egg is an organic food comprised of inner white and yellow York. Eggs are nutrient-rich, contains high-quality proteins, a good source of Omega-3s. It also contains various vitamins like vitamin D, vitamin B2, A, B5, B12, Riboflavin, and folate.
Daily consumption of egg helps in gaining quality protein required for your body, your body will attain good levels of cholesterol, keeps you filling and triggers weight loss, helps in vision improvement due to the presence of antioxidant properties, and helps in boosting the nutrient intake.
Meats are considered as one of the nutritious foods that are super healthy when it is in the form of unprocessed and gently cooked. There are three main types of meats like red meat, poultry and seafood. Other types of meat include pork, beef, chicken, buffalo meat (Bison), goat, turkey, duck, game meats, etc.
In most cases, eating too much meat is considered unhealthy and it can increase the risk of getting heart disease and cancer. If eaten in small quantities, animal protein possesses many health benefits.
Meat contains animal proteins, vitamin B1 and omega-6 fatty acids in pork meat, oleic acid and fatty acid from beef, and proteins, omega-3s fatty acids from seafood. These days, companies have started to develop supplemental foods from fish oil containing omega-3 fatty acids and it is considered as immunity-boosting products in the market.
4. Nuts and Seeds
Nuts and seeds are high in healthy fats, calories, proteins, dietary fibre, vitamin and minerals. These foods are filling and helps in maintaining body weight. Nuts and seeds include almonds, chia seeds, coconuts, walnuts, etc. These nuts are expensive in the market due to its benefits in our body.
Among many super seeds, flaxseeds, chia seeds, hemp seeds, sesame seeds, pumpkin seeds, and sunflower seeds are the most beneficial seeds you should eat and it is considered as foods that are super healthy.
Vegetables are fresh, green and there are about 8 types of vegetables. It includes roots, tubers, fruit, flower, bulbs, seed, leaves, and stem. Presence of dietary fibre in vegetables reduces the cholesterol level in your blood. Asparagus contains vitamin K, which is low in calories and carbs and it’s a most popular vegetable.
Among these vegetables, spinach, carrots, broccoli, garlic, Brussels sprout, kale, and green peas are the best vegetables available in the market. Consumption of vegetable benefits in various forms including the regulation of blood pressure reduced the risk of getting chronic diseases, and it’s a great source of various nutrients and minerals.
In most of the cases, grains are seeds of the cereals including rice, wheat, buckwheat, corn, amaranth, barley, oats, rye, millet, etc. these grains are nutritious and contain dietary fibre which is very helpful for our body. Other nutrients available in the grain includes proteins, vitamin B, antioxidants, and many other minerals.
A diet, where grains are included are known to reduce the risk of getting heart disease, type 2 diabetes, and obesity. Other health benefits of grains include lowering the risk of getting a stroke, supports healthy digestion, and reduces chronic inflammation, may reduce the risk of cancer, and reduce the risk of premature death.
7. Dairy products
The dairy product includes milk and other food derived from milk such as cheese, yogurt, butter, ice cream, and condensed milk. According to the definition of dairy product, food product derived from milk is called as ‘dairy product’
A dairy product provides many nutrients such as calcium, vitamin D, A, phosphorus, riboflavin, protein, potassium, and magnesium. Calcium helps in building and providing strength to the bones and teeth. Including a potassium-rich diet helps in maintaining a good level of blood pressure.
8. Fats and Oils
Fat consumption in large quantities is harmful to your health but an adequate amount of fat is required for the normal functioning of your body. Now, many fats and oils are manufactured and marketed as a healthy food in the form of saturated fats.
This article ‘8 incredible foods that are super healthy‘ is intended for general information only. It does not address individual circumstances or is not a substitute for any professional advice. You are hereby advised to take concrete decisions after the following advice from medical or nutritionist professionals.