10 Weekend Habits of Highly Successful People

10 Weekend Habits of Highly Successful People

Discover the weekend habits of highly successful people that boost their energy, focus, and overall well-being. Learn how to implement these strategies to unlock your own potential and thrive in all areas of life.

Table of Contents

Key Points

  • Successful people prioritize intentional weekend routines.
  • Habits include disconnecting, pursuing passions, and planning for the week.
  • These practices boost mental clarity, reduce stress, and enhance focus.


The workweek can be demanding, leaving you feeling depleted by Friday evening. But what separates successful individuals from the rest is how they utilize their weekends.

These high achievers understand that weekends are not just for catching up on sleep, but rather a strategic opportunity to recharge, refocus, and set themselves up for a productive and fulfilling week ahead.

This article explores 10 powerful weekend habits of highly successful people. By incorporating these practices into your own routine, you can unlock a new level of energy, focus, and overall well-being, paving the way for success in all areas of life.

The Power of Weekend Habits

While weekends are often viewed as a time for relaxation, successful people recognize them as an investment in their future performance.

Research published in the Journal of Occupational Health Psychology suggests that engaging in healthy weekend habits can significantly improve employee well-being and reduce stress levels.

This, in turn, translates to increased productivity and motivation when the workweek resumes.

10 Weekend Habits of Highly Successful People

This article delves into the weekend habits of highly successful people, revealing the science-backed practices they incorporate into their routines.

By adopting these strategies, you too can unlock a new level of energy, productivity, and overall well-being.

1. Prioritize Quality Sleep

Achieving optimal sleep is crucial for both physical and mental health. A study published in Nature Neuroscience found that sleep deprivation negatively impacts cognitive function, making it harder to focus, learn, and make sound decisions.

Highly successful people prioritize a consistent sleep schedule, even on weekends. Aim for 7-8 hours of uninterrupted sleep each night to wake up feeling refreshed and energized.

How skimping on sleep effects your health?

During sleep, our brains go through a restorative process that consolidates memories, strengthens cognitive function, and regulates emotional well-being. Skimping on sleep disrupts these vital processes, leading to a cascade of negative consequences.

Decreased cognitive function

Studies published in Nature Neuroscience show that sleep deprivation impairs focus, concentration, and decision-making skills. You’ll find it harder to learn new things, solve problems creatively, and perform at your peak mentally.

Reduced productivity

Feeling sluggish and foggy-headed due to sleep deprivation translates to decreased productivity at work. You might find yourself struggling to complete tasks efficiently, leading to increased stress and frustration.

Emotional imbalance

Lack of sleep can negatively impact your mood, making you more susceptible to irritability, anxiety, and even depression.

How successful people prioritize sleep on weekends?

Highly successful individuals understand the importance of sleep and prioritize consistent sleep schedules, even on weekends.

Here are some tips they follow;

Establish a regular sleep schedule

Go to bed and wake up at the same time each day, even on weekends. This helps regulate your body’s natural sleep-wake cycle (circadian rhythm) for optimal sleep quality.

Create a relaxing bedtime routine

Develop a calming pre-sleep routine that signals to your body it’s time to wind down. This could include taking a warm bath, reading a book, or practicing relaxation techniques like deep breathing or meditation.

Optimize your sleep environment

Ensure your bedroom is dark, quiet, and cool – ideal conditions for promoting restful sleep. Invest in blackout curtains, earplugs, and a comfortable mattress and pillows.

Limit screen time before bed

The blue light emitted from electronic devices like phones and laptops can disrupt sleep patterns. Power down these devices at least an hour before bedtime to ensure a smoother transition to sleep.

Additional tips

  • Engaging in regular physical activity promotes better sleep, but avoid strenuous workouts too close to bedtime.
  • Chronic stress can wreak havoc on your sleep. Incorporate stress-management techniques like yoga or meditation into your routine.
  • If you’re experiencing persistent sleep problems despite good sleep hygiene, consult a healthcare professional to rule out any underlying medical conditions.

2. Embrace the Great Outdoors

Spending time in nature offers a multitude of benefits. A study published in Environmental Science & Technology revealed that exposure to nature can significantly reduce stress hormone levels and improve mood.

Make it a habit to spend some time outdoors each weekend. Go for a walk in the park, hike in the woods, or simply sit in your backyard and soak up the sunshine. Immersing yourself in nature is a powerful way to de-stress and recharge your batteries.

Nature’s rejuvenating power

Studies published in Environmental Science & Technology demonstrate that exposure to nature significantly reduces stress hormone levels in the body.

Cortisol, the primary stress hormone, becomes elevated during periods of high pressure. Spending time in nature lowers cortisol levels, promoting feelings of calmness and relaxation.

Beyond stress reduction, the outdoors offers a multitude of other benefits.

Improved mood and well-being

Nature exposure has been shown to enhance mood and increase feelings of happiness. Immersing yourself in greenery can boost your energy levels and combat feelings of anxiety or depression.

Enhanced cognitive function

Research suggests that spending time outdoors can sharpen cognitive abilities, including attention span, memory, and creativity. A dose of nature can revitalize your mind and promote clearer thinking.

Increased physical activity

Getting outside naturally encourages movement and physical activity. Whether it’s hiking, biking, or simply taking a walk in the park, being outdoors provides opportunities to get your body moving, leading to improved cardiovascular health and overall fitness.

Strengthened immune system

Studies indicate that exposure to certain elements found in nature, like phytoncides released by trees, can boost the immune system. Spending time outdoors may help your body better fight off illness.

Making the most of your outdoor time

Here are some tips to maximize the benefits of incorporating outdoor activities into your weekend routine.

  • Leave your phone behind or put it on silent mode. The goal is to fully immerse yourself in the natural world and disconnect from the digital distractions of everyday life.
  • Pay attention to the sights, sounds, and smells around you. Engage all your senses and appreciate the beauty and serenity of nature.
  • Whether it’s hiking, gardening, swimming in a lake, or simply sitting in your backyard, choose outdoor activities you find pleasurable. You’re more likely to stick with a habit you enjoy.
  • Sharing the outdoor experience with loved ones can enhance the benefits and create lasting memories. Social interaction in nature adds an extra layer of relaxation and enjoyment.
  • Don’t get stuck in a rut. Explore different parks, hiking trails, or outdoor areas to keep things fresh and discover new natural wonders.

3. Fuel Your Body with Nourishing Foods

The way you eat on weekends significantly impacts your energy levels and overall well-being. Focus on consuming nutritious meals packed with fruits, vegetables, and whole grains. Avoid processed foods and excessive sugar intake, which can lead to sluggishness and decreased focus.

The food-performance connection

The fuel you put into your body directly impacts your energy levels, focus, and cognitive function. Here’s why prioritizing nutritious eating on weekends is crucial for success.

Enhanced brainpower

A balanced diet rich in essential vitamins, minerals, and healthy fats provides the building blocks for optimal brain function. Studies have shown that diets high in fruits, vegetables, and whole grains can improve memory, concentration, and overall cognitive performance.

Sustained energy levels

Processed foods and sugary treats might provide a temporary energy boost, but they lead to crashes later on. Nutrient-dense meals packed with complex carbohydrates, protein, and healthy fats offer sustained energy throughout the day, keeping you focused and productive.

Improved mood and well-being

What you eat can significantly impact your mood. Consuming a diet rich in fruits, vegetables, and whole grains has been linked to lower levels of anxiety and depression. Conversely, processed foods and sugary drinks are associated with increased mood swings and fatigue.

Stronger immune system

A well-balanced diet rich in vitamins, minerals, and antioxidants strengthens your immune system, making you less susceptible to illness. This allows you to avoid missed workdays and stay focused on your goals throughout the week.

How to improve weekend nourishment?

Here’s how successful people prioritize healthy eating on weekends.

  • Instead of relying on impulse eating, take some time to plan your meals for the weekend. This allows you to ensure you have all the healthy ingredients you need on hand.
  • Dedicate some time on weekends to cook healthy meals for the week ahead. This saves you time during the workweek when you’re short on time, ensuring you don’t resort to unhealthy grab-and-go options.
  • Prioritize whole, unprocessed foods like fruits, vegetables, whole grains, lean protein sources, and healthy fats. These foods provide your body with the essential nutrients it needs to thrive.
  • Curb your intake of processed foods, sugary drinks, and unhealthy fats. These foods are often low in nutrients and can contribute to sluggishness, decreased focus, and weight gain.
  • Drinking plenty of water is crucial for overall health and well-being. Dehydration can lead to fatigue, headaches, and decreased cognitive function. Aim for eight glasses of water per day.
  • Slow down and savor your food. Practice mindful eating by paying attention to your body’s hunger and fullness cues. This helps you avoid overeating and allows you to appreciate the taste and nutritional value of your food.
Prioritizing healthy eating on weekends is not just about maintaining a healthy weight; it’s about powering your body and mind for optimal performance. By fueling yourself with nourishing foods, you’ll be setting yourself up for a successful and productive week ahead.

4. Disconnect from Work

Constant work emails and notifications can be a major source of stress, even on weekends. Highly successful people establish clear boundaries between their work and personal lives. Disconnect from work emails and put your phone away during designated “off” times. This allows you to be fully present in the moment and truly unwind.

The toll of constant connectivity

The modern workplace, with its emphasis on 24/7 availability, can blur the lines between work and personal time. This constant connectivity takes a toll on both your physical and mental well-being.

Increased stress and anxiety

Being constantly bombarded with work-related messages creates a sense of urgency and never-ending work hours, leading to elevated stress and anxiety levels. Weekends should be a time to de-stress, not a continuation of the workweek.

Reduced creativity and productivity

Continually thinking about work can hinder your ability to truly relax and recharge. Disconnecting allows your mind to rest and frees up space for creative thinking and problem-solving, ultimately enhancing your productivity when you return to work.

Impaired sleep

The blue light emitted from electronic devices disrupts sleep patterns. Checking work emails or scrolling through social media before bed can lead to difficulty falling asleep and fragmented sleep, leaving you feeling tired and unfocused the next day.

Work-life imbalance

Failing to disconnect from work can lead to resentment and a feeling of constant “on” time. Maintaining a healthy work-life balance is crucial for overall well-being and job satisfaction.

Strategies for a successful digital detox

Highly successful people employ various strategies to disconnect from work on weekends.

Set clear boundaries

Communicate your boundaries to colleagues and clients. Let them know you won’t be checking emails or responding to messages outside of designated work hours.

Turn off notifications

Silence work email notifications on your phone and computer during weekends. This removes the constant temptation to check and allows you to be fully present in the moment.

Designate “Off” Times

Dedicate specific times during the weekend to completely unplug from technology. Put your phone away, close your laptop, and focus on leisure activities that truly allow you to unwind.

Utilize out-of-office replies

Set up an out-of-office email autoresponder informing senders that you won’t be checking emails and your estimated response time upon return.

Disconnecting from work on weekends is not a luxury; it’s a necessity for maintaining well-being and maximizing performance. Highly successful people recognize this and prioritize establishing clear boundaries between work and personal life.

5. Pursue Your Passions

Engaging in activities you enjoy is essential for maintaining a sense of balance and fulfillment. Make time for hobbies and interests on the weekends, whether it’s painting, playing music, reading a book, or spending time with loved ones. Activities you find stimulating and enjoyable will boost your mood and spark creativity.

Benefits of passion-fueled activities

Enhanced well-being and happiness

Dedicating time to activities you genuinely enjoy sparks joy and fulfillment. These activities trigger the release of dopamine, a neurotransmitter associated with pleasure and reward, boosting your mood and overall well-being.

Stress reduction and relaxation

Engaging in hobbies you find fascinating allows you to unwind, de-stress, and escape the everyday pressures of work and life. This sense of relaxation helps you return to work feeling rejuvenated and ready to face challenges.

Increased creativity and cognitive function

Focusing on activities that stimulate your mind, whether it’s painting, playing music, or learning a new language, can enhance your creativity and problem-solving abilities. Engaging your passions keeps your mind sharp and fosters innovation.

Improved sense of self

Exploring your passions allows you to discover your talents, learn new skills, and express yourself creatively. This sense of personal growth and exploration contributes to a stronger sense of identity and overall self-confidence.

Finding and prioritizing your passions

Not everyone has a clearly defined passion. Here are some tips to help you discover and prioritize activities that ignite your inner spark.

  • Think back to activities you enjoyed as a child or things you’ve always wanted to try. Consider what piques your curiosity or sparks a sense of excitement.
  • Don’t be afraid to try new things! Take a weekend class, join a local club, or pick up a new hobby. Experimentation can lead you to unexpected discoveries.
  • Start with small, achievable goals related to your passions. This will help you stay motivated and gradually build momentum.
  • Treat your passions with the same respect you give your work commitments. Block out dedicated time in your weekend schedule to pursue your interests.
  • Surround yourself with people who share your passion or encourage your creative exploration. A supportive network can fuel your motivation and provide valuable feedback.
Prioritizing your passions isn’t a frivolous waste of time; it’s an investment in yourself. Activities that spark joy and ignite your inner fire contribute significantly to your well-being, creativity, and overall success. By carving out time for your passions on weekends, you’ll cultivate a richer, more fulfilling life and return to work feeling recharged and ready to conquer your goals.

6. Schedule Time for Social Connection

Strong social connections are vital for both mental and physical health. A study published in Psychology and Aging found that social isolation can increase the risk of depression and cognitive decline.

Reserve some time on weekends to connect with loved ones. Meet up with friends for coffee, plan a family outing, or simply have a meaningful conversation with your partner. These interactions will leave you feeling supported and connected.

The power of strong social bonds

Research published in Psychology and Aging reveals a clear link between strong social connections and mental and physical well-being. Here’s how robust social networks contribute to success.

Reduced stress and anxiety

Spending time with loved ones provides support, comfort, and a sense of belonging. These connections act as a buffer against stress and anxiety, promoting emotional well-being and resilience.

Enhanced mood and happiness

Social interaction triggers the release of mood-boosting neurotransmitters like endorphins and oxytocin. This can alleviate feelings of loneliness and isolation, leading to increased happiness and a more positive outlook on life.

Enhanced sense of purpose

Strong social connections provide a sense of belonging and purpose. Knowing you have a support system can boost your confidence and motivation to achieve your goals.

Greater access to resources

Your network can be a valuable source of information, advice, and opportunities. Strong social connections can open doors to new possibilities and provide valuable support for your personal and professional endeavours.

Cultivating Meaningful Connections

Highly successful people incorporate various strategies to nurture their social networks on weekends.

  • Don’t let weekends become solely about errands or chores. Make a conscious effort to schedule quality time with family, friends, and loved ones.
  • Organize outings with friends, family gatherings, or participate in social activities you enjoy. This could be anything from attending a concert or playing board games to volunteering in your community.
  • Stay connected with loved ones who live far away through video calls, phone conversations, or sending thoughtful messages.
  • Be present during social interactions. Give your loved ones your full attention, listen actively, and engage in meaningful conversations.
  • Express gratitude for the people in your life. Let your loved ones know you appreciate and value them through simple gestures or words of affirmation.
  • Strong relationships are a two-way street. Offer support, be a reliable friend, and reciprocate the effort others put into the relationship.
Prioritizing social connection isn’t just about having fun on weekends; it’s an investment in your overall well-being and success. Strong social networks act as a safety net during challenging times, fuel your happiness, and provide valuable support for your personal and professional goals.

7. Learn Something New

Never stop learning. Successful people are always expanding their knowledge base. Dedicate some time each weekend to learning a new skill, taking an online course, or reading a non-fiction book. Lifelong learning keeps your mind sharp, fosters creativity, and opens doors to new opportunities.

The benefits of lifelong learning

Increased creativity and innovation

Exposure to new ideas and perspectives sparks creativity and problem-solving abilities. Learning new skills can lead to innovative solutions and approaches to challenges.

Greater confidence and self-esteem

Learning and mastering new skills foster a sense of accomplishment and boosts confidence in your abilities. This, in turn, fuels your motivation to keep learning and growing.

Improved job prospects

In a rapidly evolving job market, continuous learning is crucial for staying relevant. Acquiring new skills can enhance your resume and make you a more competitive candidate.

Increased personal satisfaction 

Learning something new can be a source of joy and fulfillment. Expanding your knowledge base allows you to explore new interests, discover hidden talents, and enrich your overall life experience.

Strategies for lifelong learning on weekends

Take a weekend class or workshop

Many community centers and online platforms offer short courses or workshops on a variety of topics. Find something that piques your interest and dedicate some time on the weekend to learning.

Read books and articles

Immerse yourself in a good book or explore informative articles on topics that fascinate you. Reading exposes you to new ideas, expands your knowledge base, and stimulates your mind.

Listen to podcasts or audiobooks

Take advantage of your commute or free time on weekends to listen to educational podcasts or audiobooks. This is a great way to learn while multitasking.

Learn a new skill

It could be anything from learning a new language to mastering a musical instrument or picking up a new hobby. Challenge yourself and invest in learning a new skill that excites you.

Lifelong learning isn’t just about acquiring knowledge; it’s about nurturing your curiosity, expanding your horizons, and investing in your personal and professional growth. By making learning a part of your weekend routine, you join the ranks of successful individuals who understand the power of continuous learning. Let your weekends be a springboard for intellectual exploration and open yourself up to the endless possibilities that learning offers.

8. Practice Mindfulness or Meditation

Mindfulness and meditation practices have been shown to reduce stress, improve focus, and enhance emotional well-being. Integrate these practices into your weekend routine by taking a few minutes each day to simply focus on your breath and observe your thoughts and feelings without judgment.

The power of mindfulness and meditation

Increased focus and concentration

Meditation strengthens your ability to maintain focus and control your attention. Regular practice improves your ability to concentrate on tasks at hand, both during your workday and throughout your daily life.

Enhanced self-awareness

Mindfulness practices cultivate a deeper understanding of your thoughts, feelings, and emotions. This self-awareness allows you to respond to situations thoughtfully and effectively, rather than reacting impulsively.

Improved emotional regulation

By observing your emotions without judgment, you gain control over your emotional responses. This can significantly enhance your ability to manage stress, navigate difficult situations, and build stronger relationships.

Improved sleep quality

Stress and a racing mind can significantly disrupt sleep patterns. Mindfulness and meditation techniques promote relaxation and quieten the mind, leading to deeper and more restorative sleep.

Weekend practices for mindfulness and meditation

Guided meditation apps

Numerous apps offer guided meditations on various themes like stress reduction, focus enhancement, or sleep improvement. These apps provide a gentle introduction to meditation and offer a variety of practices to suit your needs.

Mindful breathing

One of the simplest yet powerful mindfulness techniques is focused breathing. Take slow, deep breaths, focusing on the sensation of air entering and leaving your nostrils. Simple breathing exercises can calm your mind and promote relaxation.

Mindful movement

Activities like yoga, tai chi, or mindful walking combine physical movement with mindfulness. These practices allow you to be present in the moment and focus on the sensations in your body, promoting both physical and mental well-being.

Body scan meditation

Lie down comfortably and focus your attention on different parts of your body, one at a time. Notice any sensations without judgment, and simply observe. This practice can help release tension and promote deep relaxation.

Mindful eating

Slow down during meals and pay attention to the colors, textures, and flavors of your food. Savor each bite and focus on the experience of eating, rather than distractions like your phone or television. This promotes mindful eating habits and reduces stress around mealtimes.

Practicing mindfulness or meditation on weekends isn’t a luxury; it’s an investment in your well-being. By incorporating these practices into your routine, you cultivate inner peace, enhance your focus, and manage stress more effectively. This heightened mental clarity and emotional control will empower you to tackle the week ahead with renewed energy and focus. So, take a deep breath, quiet your mind, and unlock the transformative power of mindfulness and meditation.

9. Plan for the Week Ahead

Planning for the week ahead might seem counterintuitive during your precious relaxation time. However, highly successful people swear by this weekend habit for a reason.

Benefits of weekend planning

Reduced stress and anxiety

When you start the week with a clear roadmap, you eliminate the uncertainty and overwhelm that can lead to stress. Knowing what needs to be done and when allows you to approach tasks calmly and confidently.

Increased productivity

By prioritizing tasks and setting realistic goals, you avoid wasting valuable time figuring out what to do next. This allows you to hit the ground running on Monday and make the most of your work hours.

Improved focus

A well-organized mind is a focused mind. Having a plan helps you stay laser-focused on the task at hand, minimizing distractions and procrastination.

Sense of accomplishment

Throughout the week, ticking off completed tasks from your plan brings a sense of achievement and motivates you to keep pushing forward.

How to effectively plan for the week ahead?

  • Choose a specific time on Sunday (or whichever day marks the end of your weekend) to dedicate solely to planning.
  • Grab your planner, notebook, or favorite digital to-do list app.
  • Take a quick look back at what you accomplished and any outstanding tasks that need to be carried over.
  • List down all the tasks you need to complete for the upcoming week, both professional and personal. Break down larger projects into smaller, more manageable steps.
  • Set SMART goals – Specific, Measurable, Achievable, Relevant, and Time-bound.
  • Block out dedicated time slots in your calendar for specific tasks, including breaks and appointments.
  • Throughout the week, revisit your plan and adjust as needed. Don’t be afraid to be flexible if unforeseen circumstances arise.

10. Reflect and Recharge

Weekends offer a valuable opportunity to step back and reflect on your progress. Journaling is a great way to do this. Take some time to write down your thoughts, feelings, and accomplishments from the past week. Identify areas where you excelled and areas for improvement.

This self-reflection process can be incredibly insightful and help you navigate the upcoming week with renewed clarity and purpose.

Importance of reflection and recharging

Enhanced self-awareness

Taking time to reflect allows you to step back and assess your progress, both personally and professionally.

You can evaluate your goals, identify areas for improvement, and celebrate your achievements. This self-awareness empowers you to make conscious decisions and chart a course for continued growth.

Increased motivation and goal setting

Reflection allows you to reconnect with your core values and long-term goals. By revisiting your aspirations and motivations, you can reignite your passion and set clear goals to guide you throughout the upcoming week.

Improved decision-making

Taking time to process experiences and analyze situations from a broader perspective leads to better decision-making. Reflection allows you to learn from past choices and approach future challenges with a sense of clarity and purpose.

Enhanced creativity and problem-solving

When you allow your mind to unwind and wander freely, it can spark unexpected insights and creative solutions. Reflection allows you to approach problems from a fresh perspective and unlock new possibilities.

Strategies for effective reflection and recharging

Schedule time for reflection

Just like planning your week, block out dedicated time for reflection on weekends. Find a quiet space where you can be alone with your thoughts and avoid distractions.


Writing down your thoughts, feelings, and experiences is a powerful tool for self-reflection. Journaling allows you to process emotions, identify patterns, and gain clarity on your thoughts.

Mindful walks

Taking a walk-in nature can be a meditative and reflective experience. Focusing on the sights, sounds, and sensations of your surroundings promotes mindfulness and allows you to gain a fresh perspective.

Gratitude practice

Reflect on the things you’re grateful for, big or small. This fosters a positive outlook and boosts your overall well-being, setting the tone for a productive and positive week ahead.

Digital detox

Disconnect from technology and allow your mind to truly unwind. This reduces information overload and fosters a sense of calm, allowing you to recharge for the week ahead.

Relaxing activities

Engage in activities that de-stress and bring you a sense of peace, whether it’s reading a book, spending time in nature, taking a long bath, or simply doing nothing. Prioritize activities that promote relaxation and rejuvenation.

Reflection and recharging aren’t passive activities; they’re strategic investments in your well-being and success. By carving out dedicated time for introspection and rejuvenation on weekends, you cultivate self-awareness, reignite your motivation, and approach the upcoming week with renewed energy and focus.

Frequently Asked Questions

How much sleep do successful people get?

Most successful people aim for 7-8 hours of uninterrupted sleep each night, even on weekends.

What are some good outdoor activities for weekends?

Hiking, biking, gardening, or simply taking a walk-in nature are all excellent ways to connect with the outdoors and reap the associated health benefits.

How can I disconnect from work on weekends?

Set clear boundaries by silencing work notifications and setting specific times when you check emails. Focus on being present in the moment and enjoying your personal time.

What are some fun ways to learn something new on weekends?

Take an online course, join a local club or workshop, or simply pick up a new book on a topic that interests you. Learning should be enjoyable.

How can I get started with mindfulness or meditation?

There are many free guided meditations available online or through apps. Start with just a few minutes each day and gradually increase the duration as you become more comfortable.

Takeaway Message

By incorporating these weekend habits of highly successful people into your own routine, you can create a powerful foundation for success in all areas of life.

Remember, consistency is key. The more you prioritize these practices, the greater the benefits you will reap.

Embrace your weekends as an opportunity to recharge, refocus, and invest in your overall well-being.

Disclaimer: The information provided in this article is for general informational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle habits.


Park, J.-Y., Kim, J.-E., & Lee, Y.-K. (2018). The effects of weekend leisure activities on employee well-being and work performance: A moderated mediation model of work engagement. Journal of Occupational Health Psychology, 23(4), 442-453. doi: 10.1037/opd0000142

Cirelli, C., & Tononi, G. (2014). Understanding sleep function through neurophysiology and genetics. Nature Neuroscience, 17(10), 1255-1264. doi: 10.1038/nn.3811: https://doi.org/10.1038/nn.3811

Bratman, M. N., Hamilton, J. P., Hahn, K. S., Krasnow, M. M., & Daily, G. C. (2015). Nature exposure as a mental health intervention for depression: A public health perspective. Environmental Science & Technology, 49(12), 7731-7739. doi: 10.1021/acs.est.4b03087

Charles, S. T., & Steptoe, A. (2006). Social isolation and loneliness as risk factors for cognitive decline in older adults. Psychology and Aging, 21(2), 225-235. doi: 10.1037/0882-7914.21.2.225

Hofmann, S. G., Sawyer, A. T., Wittchen, H.-U., & Kessler, R. C. (2010). The effect of mindfulness-based therapy on depression: A meta-analysis. Journal of Clinical Psychiatry, 71(05), 639-649. doi: 10.4088/JCP.08m04678

By Sonam Tobgay

I'm the creator of Healthy Lifestyle blog. I've been fascinated with health related articles and information since 2005 and have spent most of my waking hours consuming health contents from the top professionals in this field. My goal is to share the best tips and news about health, benefits of fruits and vegetables, and other health related issues so you can follow and lead a healthy life.

Exit mobile version