How to Stay Healthy During the COVID-19 Pandemic


Currently, the Coronavirus, or COVID-19, is rapidly spreading around the world. the quantity of confirmed cases within the U.S. is about 3310044 and increasing daily. What are you able to do to assist yourself et al. to remain as healthy as possible?

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Of those who get the disease, an estimated 80% have mild symptoms, and about 20% require hospitalization. Of that 80 you bored with “mild” symptoms, about half have moderately severe Pneumonia, which they will pass through reception. the particular death rate seems to vary quite a bit, starting from 0.5% to 10%. What causes the difference? Is it all just random chance?

It depends on your system. The stronger your system is, the higher you’ll fight the disease. Less severe your symptoms are going to be.

Although there’s no cure or vaccine yet, better care like medicines. Good ventilators can make a giant difference. Believe it or not, you’ll affect all three of those.

Stay Healthy During the COVID-19 Pandemic

What about your immune system? Is there anything you’ll be able to do to enhance that? Yes, most definitely! Your body’s first line of defense against lung infections are the mucous membranes within the lungs, nose, and every one the airways. Those mucous membranes are composed of a thick layer of glycans and mucins that trap and take away viruses.

In order to function properly, there has to be a continuing flow of mucus. However, if the air is just too dry, which often occurs within the winter, the mucous membranes dry out and become porous, allowing viruses quick access to our cells. to forestall that, take care to drink much water, and more importantly, you ought to increase the humidity inside to a minimum of 50% employing a humidifier or just boiling water.

Studies have shown that mice living in 50% humidity have a way greater resistance to the flu virus and away from a lower fatality rate than mice living in 20% humidity. Another thing you’ll do to spice up your system is to urge more sleep. One study compared those that got quite 7 hours of having sex people who got but 7 hours of sleep.

All the participants got an identical amount of rhinovirus in their noses, and people who got but 7 hours of sleep were 3 times as likely to induce sick, and therefore the severity of their illness was worse. So, confirm you get over 7 hours of sleep each night. additionally, to sleep, your body needs vitamin D for correct immune function.

Research Findings

One study found that taking daily supplements of fat-soluble vitamin decreased the chance of respiratory tract infection by 50%. Large amounts of cholecalciferol weren’t found to be too helpful. Rather, you wish to require daily normal doses of cholecalciferol, a minimum of until it’s T-shirt weather again.

There are other belongings you can do to support your immune systems, like getting lots of zinc, which is found in meats, beans, and seeds. Also, attempt to reduce your sugar and carbohydrate intake, and reduce your overall stress level. Recent studies suggest that changes to the body’s temperature also are vital to the system. after you have a fever, your hot temperature can stimulate the innate system to ward of any quite infection.

However, you are taking some fever-reducing medication, like ibuprofen or acetaminophen, which may interfere along with your proper immune function and cause a more severe infection. So, it’s best to not take any fever reduction medication.

Also, studies have shown that artificially raising your body’s temperature, like during a bathing tub or sauna, can increase your white blood cells, strengthen your system, and also reduce inflammation. additionally, lowering your body’s temperature, like in an exceedingly cold bath, can further improve your system when combined with exercise or heating the body.


Another study found that regular sauna use can decrease your susceptibility to respiratory disease by 50%. Also, during the Spanish flu pandemic, patients who received hot bath therapy multiple times each day were 2-5 times less likely to die than those that didn’t. Last, of all, you’ll be able to increase your chances of survival by having access to good healthcare. If you’re thinking that this can be something you can not do anything about, you’d be surprised.

If we take this seriously and practice social distancing, hand washing, and everything else I discussed during this article, we are able to slow or stop the spread of this virus so everyone who needs hospitalization can receive the most effective care available. Otherwise, numerous people that could have survived won’t have access to the care they have.

Thanks for reading!

By Sonam Tobgay

I'm the creator of Healthy Lifestyle blog. I've been fascinated with health related articles and information since 2005 and have spent most of my waking hours consuming health contents from the top professionals in this field. My goal is to share the best tips and news about health, benefits of fruits and vegetables, and other health related issues so you can follow and lead a healthy life.

1 comment

  1. Staying heathy during the coronavirus is one of the most important thing in nowadays.
    It is really helpfull, thank you so much…

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