Healthy tips: It looks like there is a new study out a day presenting scary medical news. Figuring out the way to stay healthy is often really stressful, and that we all know that stress isn’t healthy. Fortunately, there are many simple ways to spice up your health.
From sleeping on your left side, to even playing video games could be good for you in moderation.
Number 20, sleeping on your left side – Healthy tips.
You may not think it matters which side you lie. This position improves blood flow to your organs, helping the spleen and intestines work more efficiently. There’s also an enormous bonus for heartburn sufferers since several studies have found that sleeping on your left side apparently reduces heartburn.
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No one knows the exact reason for this, but one hypothesis holds that left-side sleeping keeps the junction between the stomach and esophagus above the level of gastric acid. It seems very odd but it’s all true and the good thing is that left side sleeping is a cool and easy trick everyone can use.
Number 19, don’t brush after eating after all!
Since you were a kid, you were probably told to brush your teeth after every meal, it turns out that’s not such a great idea. Acidic food or drinks, and even healthy foods like fruits and vegetables are often very acidic and can soften your tooth enamel. This raises the risk of tooth damage with brushing. A better idea is to wait 30 to 60 minutes after a meal to brush those pearly whites.
Number 18, avoid bright lights before bed – Healthy tips.
You may wish to relax before bed by reading on your tablet, surfing the web, or updating your calendar on your phone. Unfortunately, albeit this stuff are relaxing, they will prevent you from sleeping soundly.
It’s the blue light produced by all our electronic devices, any kind of bright lights at night interfere with the production of melatonin, a hormone that helps us sleep. Several studies have linked exposure to bright light at night to increase risk of several forms of cancer, heart disease and obesity.
Some preliminary evidence, suggests lower melatonin levels may increase the risk of cancer. If you like to read, a paper book is a better idea than an e-reader. But if you’ve got to use something with a screen, a pair of amber-tinted glasses can reduce the blue light and assist you to sleep better.
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Number 17, sitting correctly at a computer – Healthy tips.
Sitting at a computer can leave you with all sorts of aches and pains and pore posture is a big part of the problem, admit it, you sat up straighter just hearing that! Improving posture is a good start.
But there are other changes you’ll make to scale back strain when sitting, raise the peak of your chair, put your keyboard and mouse on your desktop surface, and move your monitor and laptop screen so it’s at exactly the height of your face. That way, you will not strain your neck looking down.
Number 16, exercising longer is not a good way to lose weight.
While experts agree exercise has many health benefits, it is not a magic bullet for weight loss. In fact, physical activity is typically only a small percentage of your daily calorie burn. Most of the calories you burn result from your resting metabolism, in other words, the essential functioning of your body like breathing!
Additionally, many of us overeat after exercise because it makes them hungry. If you are doing exercise, longer sessions could seem sort of a good idea but you’ll actually get more metabolic benefits from a shorter, more intense workout, than an extended one. High-intensity interval training, or HIIT, helps you burn more calories after you finish exercising.
One study found those who do a HIIT workout, burned 100 calories more in the following 24 hours than those who did a longer, lower intensity, sweat session. This can have some weight-loss benefits if you don’t follow your workout with a box of donuts.
Instead, pack a healthy snack to eat after you exercise as HIIT is most effective when paired with a healthy diet. I’m not saying that exercise is bad and you shouldn’t do it, what I’m saying is that exercise alone is not enough or as important as most people think. Instead, put more focus on maintaining a healthy diet and the way you exercise.
Number 15, smoothies, energy bars, and even some salads are not healthy.
Now that you know diet and calories are more important than exercise when it comes to losing weight, you may think ordering a salad is the way to go. Salads certainly can be healthy vegetables like lettuce, kale, and carrots, which tend to be low in calories and high in vitamins and fiber.
But some restaurants add so much cheese, salad dressing, and sometimes even fried meats to their salads that they can top 1,000 calories. If you’re dining out, invite dressing on the side so you’ll use a little amount and limit the additional calories.
You can also ask for the cheese on the side, or left off entirely. If your salad comes with meat, invite it to be grilled rather than fried. Smoothies and energy bars often have an unhealthy amount of calories as well and it’s always a good idea to check the label before buying. Or read a restaurant’s nutrition info online before ordering.
Number 14, loosen your tie to reduce your risk of glaucoma.
Wearing your tie too tight is often uncomfortable not only for you but also for your eyeballs. There’s a reason some guys think of a necktie as a noose. In one study of 40 men, adjusting a tie to slightly uncomfortable for only three minutes raised intraocular pressure, a leading cause of glaucoma. So relax that tie, or better yet, just use a clip-on. Then you’ll also save yourself the strain of getting to tie it every morning.
Number 13, easy on the positive thinking, it can cause you to feel more depressed.
You know the feeling, you’re having a bad day and someone attempts to help by telling you to look on the bright side or have a positive attitude. If you discover this annoying rather than helpful, you are not alone. Studies have shown positive thinking provides only a marginal improvement in the mood for those with high self-esteem.
Those with lower self-esteem actually felt worse. Probably because there’s nothing more depressing than a fake cheer when you’re having a lousy day. Many people actually felt better when making an inventory of negative things about themselves. This may be because once you’ve identified your faults, you can work to improve them.
Number 12, masturbating promotes a healthy sex drive.
Masturbation is extremely healthy because it seems, showing touch self-love isn’t only temporarily present, it also can assist you to have a far better sex life generally, the more your body produces libido increasing hormones. Doctor Darius Paduch, director of sexual health at Weill Cornell Medical College, found out that among his patients, this leads to a higher sex drive.
Number 11, beware of the new car smell and open those windows.
Many people love that new car smell, so much that it’s even sold as a variety of air fresheners. But getting a good whiff of the real thing could actually be bad for your health.
The inside of a new car contains plastics, adhesives, and fabrics and when these are concentrated in a small space, like the inside of a new vehicle, they can release harmful gasses, especially in high temperatures.
As much as you might love that new car smell, it’s much healthier to roll down the windows and let it escape, especially in warm weather.
Number 10, yogic breathing improves lung function and blood flow to the brain.
Pranayama sounds like something you might order at that new Indian restaurant downtown. But it’s actually a yoga breathing principle, yoga is healthy in general, but if you don’t have time to bend yourself into a pretzel, you can still benefit from pranayama.
This technique brings more oxygen to the blood and brain. And it can improve lung function, just don’t take any deep, calming breaths in your new car.
Number nine, get a pet. Your furry friend can help reduce stress.
Many studies have shown having a pet lowers blood pressure, and can even reduce the risk of depression. Seniors with Alzheimer’s have fewer anxious outbursts when an animal shares their home.
Walking a dog is additionally an honest exercise but your pet doesn’t need to be furry and 4 legged. Watching fish swim in an aquarium has been shown to be even as relaxing!
Number eight, gardening reduces stress and symptoms of depression.
Another good way to relieve stress involves getting down and dirty in the garden that is.
One study within the Netherlands showed that gardening reduces stress even better than other relaxing activities like reading a book, spending time outside and far away from digital devices, combats stress and attention fatigue, and can even reduce symptoms of depression.
Growing healthy, fresh produce that you can eat and soak up some vitamin D from the sun are other benefits of outdoor activity.
Number seven, drink that wine.
Wine lovers have good reason to celebrate. Maybe with a glass of well, wine. Because the beverage is actually good for you. Wine contains polyphenols which reduce the risk of heart disease and cancer.
They might also have anti-bacterial properties that are effective against the strepto caucus bug. Cabernet Sauvignon may even reduce your risk of Alzheimer’s. Just make sure you don’t drink so much you lose your memory for an entirely different reason. Wine is best enjoyed in moderation.
Number six, bird watching is heart healthy.
Bird watching may sound sort of a sedentary pursuit but it can actually be good exercise.
Many bird watchers spend time walking through the woods while trying to find unusual sorts of feathered creatures, walking two miles an hour for 2 hours can burn almost 400 calories and the fresh air and immersion in nature can also help reduce stress.
Number five, playing a musical instrument.
Even if you are not a musical genius, playing an instrument has many health benefits. It improves hand-eye coordination and fine motor skills.
Better still, it can increase your IQ by seven points. And it’s never too late to start. Both kids and adults reap these brain benefits. Adults who play instruments also have lower blood pressure. As for the people who listen to you play, well we’ll get back to you on that.
Number four, playing video games.
You may have heard that sitting on a couch and playing video games is unhealthy, and doing so all day has its downsides but playing video games also has health benefits.
It reduces stress and depression, and can even help relieve physical pain. However, this is another situation where moderation is key and you should still try to keep your screen time to two hours a day or less.
Number three, stop trying to shape up your butt.
Sir Mix-a-lot may have been onto something when he rapped about how much he likes big butts.
While many of us think of this as a problem area we want to reduce with diet and exercise, the fat stored there is not your enemy.
In fact, junk in the trunk contains an anti-inflammatory that prevents arteries from becoming clogged and reduces the risk of heart disease, diabetes, and stroke. Back that thing up.
Number two, surfing the internet.
We’ve all heard how unhealthy it is to spend the whole day in front of the computer, but some time spent surfing the internet is actually healthy.
Researchers at UCLA discovered searching the web boosts brain health in those middle-aged and older. It may even slow some of the effects of aging on the brain by stimulating areas that control language, memory, and complex reasoning. Just make sure you take breaks and stretch while exploring the World Wide Web.
Number one, pucker up.
Assuming nobody involved has mono, kissing is often a really healthy activity. The extra saliva from swapping spit can help break down oral plaque on teeth, reducing the risk of cavities and other dental problems.
Just don’t give up your toothbrush, brushing is still a better way of cleaning teeth. Kissing may even help you lose a little weight by increasing your metabolic rate and burning extra calories.
What’s the most surprising health tip you’ve learned?
Hopefully, this article has been helpful. Did you learn anything new? Also, which one did you think was the best? And do you know of any others?
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Please let me know within the comments down below.