Sonam Tobgay

Healthy Lifestyle Tips for Adults

The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are some practical health tips to help you start off towards healthy living.

sonam tobgay

About Me


I am the founder of this blog, working in the field of regulatory affairs and taking up blogging as a part time carrier.

Graduated from the Royal University of Bhutan, College of Natural Resources in the year, 2016.

Subscribe to Healthy Lifestyle blog

Interested to learn how to lead a healthy lifestyle? Subscribe to our blog and receive well researched health articles directly into your inbox

Join Hundreds of Healthy People

Subscribe today for weekly healthy tips and motivation, FREE!