Massage helps in relaxation, and you need to drink water to prevent dehydration. But, do you know how much water to drink after a massage?
The problem with many massage therapists is that they don’t know the correct amount of water to drink after a massage. It doesn’t seem to matter whether they are giving a Swedish massage or a deep tissue one.
What is a massage?
A massage is a sensual and relaxing way to have your bodywork. It also helps with circulation and will have your system revitalized.
Why drink water after a massage?
Most massages do not cause any problems with the digestive system and are generally not heavy meal-based. However, some type of massage will cause problems with the digestive system; these are called trigger points or deep tissue massages.
Here’s the reason why you should drink water after a massage.
- Helps in detoxification
- Overcome dehydration
- Removes metabolic waste
- Prevents soreness
These massages require a lot more pressure than most other massages and may not cause problems with the digestive system. It is a type of massage that will need a heavier meal to complete the job entirely.
You need to drink water after a massage to prevent problems in your digestive system. Still, it is recommended that you don’t drink too much water.
Note: Drinking water after a massage can help with dehydration but worsen soreness and other massage symptoms, so be careful not to drink too much.
How much water to drink before a massage?
The amount of water to drink before a massage is vital for both the massage therapist and client. When a person is undergoing a massage session, the water consumption mustn’t be too high.
A good massage therapist will be able to tell what the person’s tolerance is for water. If the massage therapist feels that the client needs more water than expected, then the client should drink more water after the massage.
Experts in this field recommend you to drink only half of your body weight be measured in ounces.
How much water to drink after a massage?
It is well understood that water helps in the excretion of waste and toxins from the human body. Many massage experts recommend drinking about 1-2 liters of water after a massage session.
The amount of water that you should drink after a massage session can also be dependent on the time of the day. If you are having a massage session during hot summer days, you should definitely increase the amount of water.
Can you drink lemon water after a massage?
Most of us think that we’re entitled to water, but is it really healthy to drink lemon water after a massage?
The lemon in the water has been described by some people as tasting like chemicals, and I can’t imagine that the taste would be pleasant.
Water is excellent for you, but lemon water is also not a wrong choice when you have a massage. It’s good for hydration as well as controlling the pain you get from massage.
If you want a refreshing drink after a massage, try lemon water. There are many good choices, and you can trust them to be healthy for you, just as refreshing after a massage as they are for you to drink.
What should I drink after a massage?
Most people and massage lovers prefer to drink water after a massage session.
It is the recommended option to prevent dehydration after a massage.
Still, lemon water is also an excellent option for pain control.
My Final Words
As additional tips on how much water to drink after a massage, you should limit your intake of certain foods and drinks while recovering from a massage.
These foods and beverages include sugary soft drinks, coffee, energy drinks, chocolate drinks, teas, mints, and alcohol.
It is best to limit your intake of these foods and drinks while you are recovering from a massage.