Elevated Massage: 8 Impressive Health Benefits

elevated massage

Elevated massage involves the combination of cool stones and soothing warm towels working together to revitalize your senses while allowing beneficial nutrients to penetrate and nourish your skin.

The inclusion of a shiatsu massage during this service helps to reduce eye inflammation, headaches, and sinus pain.

What is an elevated massage?

An elevated massage is a massage that is done from above the surface of the skin. In other words, the person getting the massage does not lie on a flat surface but is lying on something like a massage bed or a foam pillow that is elevated off the floor.

Many massage chairs offer this exceptional service to those who want a great massage but don’t want to lie on the floor.

Many people think they can lie back and relax on a standard massage table or bed while being massaged from above.

But an elevated massage is not the same as a traditional massage. The massage is usually longer, more comprehensive, and focuses on specific areas of the body.

Some people get an elevated massage to relieve muscle tension and stress and stimulate body parts that may be having a bit of a problem relaxing. Some who do this type of massage find that it helps soothe an upset stomach or aching muscles.

Advantages of elevated massage

One of the advantages of an elevated massage – aside from the fact that you can lie back and relax – is getting a more thorough massage this way.

The massage chair can sometimes only reach the legs and buttocks, but an elevated massage can reach all areas of the body.

It also may give you more time to concentrate on your sore muscles than you would get if you just went to a massage therapist.

Health benefits of elevated massage

Massage has been used for thousands of years to relieve tension, promote circulation, ease pain, and calm the mind and body.

Elevated massage therapy has also been proven to reduce osteoporosis, heart disease, hypertension, asthma, fibromyalgia, chronic pain, and other medical ailments.

Many people have even reported a decrease in pain and discomfort after being massaged. The human body responds well to an elevated massage, an excellent addition to any health regimen.

1. Lowers blood pressure

Regularly working with a skilled elevated massage therapist helps individuals lower their blood pressure and stress, which can help individuals recover from traumatic breaks, fractured bones, and other accidents.

2. Removes waste from muscles and tissues

The continuous movement pulls away waste from the muscles and tissues, which helps enhance digestion, among many other advantages.

3. Strengthen muscles, bones, and joints

Elevated massage sessions can help the individual strengthen the muscles, bones, tendons, ligaments, and joints.

Because of these numerous health benefits, massage therapy has become increasingly popular leisure or therapeutic activity.

4. Alleviate stress and fatigue

One of the most impressive benefits of elevated massage is its ability to alleviate stress and fatigue.

Many individuals experience various symptoms, including increased alertness and productivity, improved mental clarity, enhanced sleep, relief from headaches, and improved overall health.

These symptoms can help individuals sleep better at night, which allows them to avoid feeling more fatigued during the day.

5. Reduces allergic effects

During the day, massage can help ease gastrointestinal disturbances, reduce the effects of allergies, and even help individuals become more resilient to common illnesses such as the flu.

6. Relieves pain

In addition to its ability to relieve pain, massage also can reduce joint and muscle pain.

Massage increases blood flow throughout the body and increases the flow of oxygen-rich blood to damaged areas.

As a result, massage can relieve pain, improve mobility, reduce inflammation, and increase healing speed and duration.

7. Helps for relaxation

Another one of the health benefits of massage is that it can help you to relax. People who regularly get elevated massages report that they feel better emotionally and physically.

Elevated massage has the potential to relax the entire body, including your muscles, joints, ligaments, and tendons, as well as your feet and legs.

Regular foot massage can ease cramps, spasms, headaches, tension, insomnia, anxiety, and more.

Foot massage can also help reduce your chances of developing sore spots, blisters, and calluses on your feet.

8. Improves muscles flexibility

Finally, massage can benefit your muscles, as well as your joints. By relaxing your muscles, massage therapy can also help improve flexibility.

Massage helps stretch the muscles and tissues of the body and the connective tissues between the muscles and bone.

It can improve range of motion, movement without restriction, and range of motion without limitation to specific muscles or joints.

Elevated massage services

Elevated massage services will help stimulate tissue growth, release natural chemicals, and improve circulation.

The increased blood flow resulting from massage increases the lymphatic system’s ability to remove waste products and eliminate bacteria.

The return to a healthy body economy after an illness or surgery requires an entire system approach, including nutrition, nutrient assimilation, tissue cleansing, and massage.

Dry massage therapy

Dry massage therapy offers immediate results with minimal discomfort. Elevated massage therapy provides relief from pain, improves circulation, enhances sleep, and reduces stress.


There are many kinds of massaging: wet & dry, back & neck, hand & arm, head & shoulders, holistic therapy, sports massage, Thai massage.

Aromatherapy uses selected plants, minerals, and other ingredients to enhance mood, health, and well-being.

Aromatherapy uses herbs, plants, and minerals from nature to create soothing, healing, and refreshing natural products that appeal to our sense of taste and fragrance.

Hot stone therapy

Hot stone therapy is a popular form of alternative therapy massage therapy and bodywork whereby the placement of some heated or even cool stones on the human body with the aim of healing, relaxation, and pain relief.

The therapy can also be used on pregnant women during labor and after childbirth when the woman’s body is in a state of stress and may be susceptible to pains caused by birth.

These claims have not been proven medically, but many patients have stated that they have felt better after treatment. However, it is essential to note that heated stones on the human body can be harmful if the wrong ones are used.

In hot stone therapy, small smooth stones are placed on the body’s surface, such as the face, to generate heat. This heating effect helps to relax the muscles, which in turn improves circulation and stimulates healing.

What should you avoid before a massage?

When you think about getting a massage, one of the most important things you need to know is to avoid before massage therapy.

1. Avoid feeling the pain

There are many ways to reduce the effects of massage therapy on your body, and the first thing you want to consider when it comes to this matter is pain.

The more pain you feel before the massage, the less likely you will get a full body massage.

2. Allergic oils

Before the massage, the second thing that you should avoid is being allergic to massage oils or scented lotions. It is best to find an excellent non-scented cream instead, or even better, test out a few different brands.

This way, you can make sure that you don’t end up allergic to the massage oils, and you can always choose another brand later on.

If you happen to be sensitive to scented lotions, try to stay away from them, or if you can’t stand the smell of a particular brand, switch to another brand. The same goes for scented massage oils; you probably shouldn’t use them if they irritate your skin.

3. Avoid drinking

The final thing that you should avoid before massage therapy is drinking. Alcohol and coffee are not ideal choices for massage because these two substances will dehydrate you.

Also, caffeine is exhausting and can cause you to lose fluids, further draining you, making you even more prone to massage. Instead, drink plenty of water and stay hydrated during your massage therapy treatment.

What should you do before a massage?

Before a massage, there are a few things that you should do before you even get started.

1. Medical insurance policy

One of those is to ask if the therapist that you are considering working with is insured.

While you don’t want to have any surprises come back at the end of the day (or maybe not on the first visit), it is essential to know that you are covered in some way with any medical costs that might arise.

Before you go and book the appointment, ask your therapist about their insurance policy and if they are willing to take it off the list if they are not covered or not.

2. Therapist’s qualifications

Another thing that you should do before a massage is to find out about the therapist’s qualifications.

For example, is the therapist licensed, or do they hold a certificate? Does the therapist that you are talking with have been trained in how to give a massage?

If the therapist is licensed, it is crucial that you ask what kind of training they have had and whether or not that training was a part of continuing education.

3. Cost of massage

Finally, when talking with your potential therapist, you should ask their rate per hour and how many hours you should expect to be under the therapist’s care.

So, if you are thinking about getting a massage, whether it is for yourself or someone else, you should know what you should do before a massage.

My final Words

Elevated massage therapy is an innovative home-based, multi-level retail (CMT) practice offering therapeutic massages, chiropractic services, and other complementary therapies (CSDs).

Elevated massage therapy offers a full range of treatments designed to enhance your health and well-being while reducing stress and enhancing body mechanisms with a mission to promote health, well-being, and economic growth through its retail and spa locations.

Offering a variety of treatments to meet every client’s needs, elevated massage therapy seeks to promote total wellness and fitness while working closely with their clients to ensure that they are provided the best treatment possible.

By Sonam Tobgay

I'm the creator of Healthy Lifestyle blog. I've been fascinated with health related articles and information since 2005 and have spent most of my waking hours consuming health contents from the top professionals in this field. My goal is to share the best tips and news about health, benefits of fruits and vegetables, and other health related issues so you can follow and lead a healthy life.

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