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Sonam Tobgay

I'm the creator of Healthy Lifestyle blog. I've been fascinated with health related articles and information since 2005 and have spent most of my waking hours consuming health contents from the top professionals in this field. My goal is to share the best tips and news about health, benefits of fruits and vegetables, and other health related issues so you can follow and lead a healthy life.
10 Yoga Poses That Can Improve Concentration Power

10 Yoga Poses That Can Improve Concentration Power

10 Weekend Habits of Highly Successful People

10 Weekend Habits of Highly Successful People

6 Summer Vegetables That Aid in Weight Loss

6 Summer Vegetables That Aid in Weight Loss

10 reasons why chia seeds are vegetarian muscle builder and skin enhancer

10 Reasons Why Chia Seeds Are Vegetarian Muscle Builder

5 Yoga Exercises That Help Improve Eyesight

5 Yoga Exercises That Help Improve Eyesight

Top 7 Vitamin B12 Superfoods to Manage High Blood Pressure

Top 7 Vitamin B12 Superfoods to Manage High Blood Pressure

6 Morning Rituals One Should Follow to Shed Kilos

6 Morning Rituals One Should Follow to Shed Kilos

7 Best Aerobic Exercises to Reduce Belly Fat

7 Best Aerobic Exercises to Reduce Belly Fat

7 Daily Habits of Ridiculously Happy People

7 Daily Habits of Ridiculously Happy People

5 Yoga Asanas to Lose Belly Fat for Beginners

5 Yoga Asanas to Lose Belly Fat for Beginners

5 Full-Body Exercises for Weight Loss

5 Full-Body Exercises for Weight Loss

10 Simple Daily Habits That Improve Overall Hormone Health

10 Simple Daily Habits That Improve Overall Hormone Health

How to Use Apple Cider Vinegar for Weight Loss

How to Use Apple Cider Vinegar for Weight Loss?

9 Rules of Ikigai for a Healthy and Happy Life

9 Rules of Ikigai for a Healthy and Happy Life

10 Amazing Benefits of Sweet Potato for Health

10 Amazing Benefits of Sweet Potato for Health

How to Reverse Fatty Liver in 8 Easy and Doable Steps

How to Reverse Fatty Liver in 8 Easy and Doable Steps

7 Powerful Curcumin Health Benefits

7 Powerful Curcumin Health Benefits

10 Superfoods for Kidney Health

10 Superfoods for Kidney Health

10 Benefits of Drinking Lemon Juice, Turmeric and Black Pepper Shot Every Day

10 Benefits of Drinking Lemon Juice, Turmeric and Black Pepper Shot Every Day

10 Korean Habits That Will Keep You Looking Young and Energetic

10 Korean Habits That Will Keep You Looking Young and Energetic

life transforming habits

Top 7 Life Transforming Habits That Every Student Must Adopt

5 Yoga Poses That Burn More Calories Than Walking

5 Yoga Poses That Burn More Calories Than Walking

Top 7 Heart Cleansing Ayurvedic Drinks That Can Help Clean Clogged Arteries

Top 7 Heart Cleansing Ayurvedic Drinks That Can Help Clean Clogged Arteries

10 Ways to Keep Your Gut Clean and Healthy

10 Ways to Keep Your Gut Clean and Healthy

10 Amazing Benefits of Drinking Okra Water in the Morning

10 Amazing Benefits of Drinking Okra Water in the Morning

10 Mindful Habits to Practice Every Day in the Morning

10 Mindful Habits to Practice Every Day in the Morning

10 Early Morning Habits to Develop Inner Strength

10 Early Morning Habits to Develop Inner Strength

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