5 Impressive Moringa Benefits for Men

moringa benefits for men

In this article, we will explore moringa benefits for men and learn about the widespread use of moringa.

Moringa became more popular recently and the most valuable tree in the world. It is beneficial for men and contributes to healthy sexual function. Moringa is an excellent source of nutrients essential for the human body and the best way to improve overall health.

Moringa, also known as Moringa oleifera, is a magical drumstick tree, a tree that is treasured for its nutrient-rich leaves and medicinal properties. It is a vegetable powder, you want to use because it has excellent nutrients and ingredients other than medicine.

Moringa has a long history of nutrients and medicinal properties dating back thousands of years. The pods of this plant are used as food in Africa and India, but their medicinal properties are used worldwide.

What is Moringa oleifera?

A fast-growing tree, moringa is native to Africa and northwestern India, but its low price makes it available for the people nearby. The pods and leaves of moringa are used as vegetables, and the seeds are pressed into a powerful oil useful for food and cosmetics.

It is a highly valued tree for its nutrient density in areas where it is challenging to grow healthy foods. Moringa grows so quickly and widely creating product availability. As a result, it is sold as a nutrient supplement worldwide.

Nutritional value of moringa

The moringa benefits for men are determined by the nutritional profile of moringa seeds, leaves, and even the bark of the moringa tree.

One cup of moringa or drumstick leaves contains;

  • 2 grams of Protein
  • 19% of the RDA of Vitamin B6
  • 12% of the RDA of Vitamin C
  • 11% of the RDA of Iron
  • 11% of the RDA of Riboflavin (B2)
  • 9% of the RDA of Vitamin A
  • 8% of the RDA of Magnesium

Overall benefits of moringa

Moringa is rich in antioxidants and is known for its ability to combat oxidative stress. Researchers have also found that leaf extracts of moringa can inhibit growth and kill cancer cells. These latest findings lead to further research into cancer prevention.

These small but strong leaves are known for their anti-inflammatory properties to treat skin blemishes and high cholesterol.

The compounds in the leaves protect the heart by improving blood circulation in the body. If you want to learn more about its health benefits, we offer an article on 14 health benefits of moringa.

The leaves are also rich in phytonutrients, which protect the body from oxidation. Specifically, the antioxidants contained in moringa powder include:

  • Quercetin:  This compound helps lower high blood pressure and reduce the risk of stroke in high-risk patients. 
  • Beta-carotene: Another compound that protects the heart and improves the elasticity of the arteries. 
  • Chlorogenic acid: These antioxidants also help balance blood sugar levels and lower blood pressure.

As already mentioned, the moringa seed oil is an excellent base for cosmetics and skincare products. The oleic acid in moringa oil may have antiseptic and anti-inflammatory properties that help firm the skin. We can also use this oil to heal wounds and prevent infections.

Mix 5-10 drops of moringa essential oil and 2 cups of carrier oil (moisturizing avocado oil) to create a moisturizing lotion for your hair and skin. You can also add 5-10 drops of essential oil (lavender). We can also use this oil as a hair conditioner.

The antiseptic and anti-inflammatory properties of these oils can be used to treat acne. After all, it is perfect for daily face wash, makeup remover, and makeup remover.

Moringa Benefits for Men

Here is everything you need to know about moringa benefits for men.

1. Alleviate Erectile dysfunction

Moringa leaves and seeds can help treat erectile dysfunction (ED). One of the top-rated moringa benefits for men.

Moringa leaves contain beneficial plant compounds called polyphenols that can improve blood circulation by increasing nitric oxide production and lowering blood pressure.

Moringa, used for penile erection, is widely used to help reduce male stress hormones. In addition, moringa flowers boiled in milk can treat male infertility and erectile dysfunction.

2. Improves fertility

In about 40% of cases, men contribute to infertility problems. The most common causes include reduced sperm production and sperm motility problems.

Moringa leaves and seeds are a great source of antioxidants that can combat sperm production and help fight oxidative stress that can damage sperm DNA.

Studies conducted on animals (rats) feed with moringa leaf powder have promising results showing an increase in semen volume and sperm count. However, a study in humans is in need to determine the effectiveness of moringa.

3. Promote prostate health

Moringa seeds and leaves are rich in a sulfur compound called glucosinolates, which have anti-cancer properties.

It may help treat the most common cancer in men: prostate cancer. Some studies have also shown that Moringa bark and seeds may also have anti-cancer properties.

Moringa leaves and seeds are rich in glucosinolates, related to the plant’s beneficial effects on prostate health in rodents. Researchers have not yet determined whether these same benefits will happen to humans.

4. Improve blood sugar control

Compared to women, type 2 diabetes is most common in men.

Moringa leaves are composed of insulin-like proteins, which can reduce blood glucose levels and blood sugar levels.

Several studies on diabetic mice and rats have shown that moringa leaves and seed extracts can reduce blood sugar levels by increasing insulin production or absorbing sugar into cells.

5. Support healthy testosterone levels

Another study reported that moringa reduced testosterone levels in treated mice. In humans, low testosterone levels reduce libido and erectile function.

Again, more research is needed to establish this in humans. But moringa leaves and seeds are rich in glucosinolates. These are the reason why the plant has a beneficial effect on the prostate health of rodents.

Moringa benefits for men are documented with research studies on mice and rodents to back their statements. Even basic health, such as high levels of vitamin C, moringa leaves, seeds, and even the bark can certainly benefit men.

How to add moringa into your diet

The best thing about moringa powder is that it can enter your diet easily. Since you can use moringa powder supplements as food and beverage additives, you can customize the extra nutrients you get each time you use them.

For example, you can add a portion of moringa powder to your morning tea.

Just brew the tea and pour it on top of the moringa powder and stir well. It is important not to boil moringa powder in a kettle; mix separately to maintain nutritional value.

Different benefits of moringa

Moringa oil benefits

Moringa oil has anti-inflammatory properties and can help get rid of itching, redness, rashes, and allergies on the scalp. Applying moringa oil for hair is also a popular remedy for getting rid of dandruff and moisturizing the scalp. The zinc in moringa oil can increase creatine production and prevent hair loss.

Moringa oil benefits your skin by moisturizing and preventing dry skin. As a barrier against pollution, it will not allow dust and dirt to deposit on your face. In addition, it can also slow down the aging process, reduce the production of excess sebum, cleanse the skin, and relieve inflammation such as acne, skin allergies, and blemishes.

Moringa for weight loss

Currently, there are no human studies on this topic. However, many believe that moringa can reduce the fat formation and improve the lipolysis process. Many men choose Moringa powder to lose weight.

According to the research, moringa powder is recommended for weight loss purposes. Animal and laboratory studies have shown that moringa may decrease fat production and increase fat breakdown.

Moringa benefits for skin

Moringa is beneficial to the skin by building collagen and helps skin repair due to its high vitamin A content.

Moringa contains vitamin E, which is good for the skin. Vitamin E has anti-inflammatory properties and can treat acne, rash, pimples, and other skin allergies.

Benefits of moringa flower

Almost any part of moringa is edible. Moringa powder is rich in vitamin A, which strengthens the immune system and protects overall health.

Moringa flower contains calcium, which increases bone strength, and vitamin C suppresses inflammation in the body.

Simple steps to make moringa powder

  • First, take 4-5 leaves of moringa. You can also include stems in it.
  • Air-dry the leaves and separate the leaves from the stems if possible. 
  • After the leaves are dry, grind the leaves. 
  • Grounded moringa leaves will give moringa powder, used in many dishes.

Side effects of moringa

Moringa’s long history of use in herbal medicine suggests that the plant may be safe for consumption. Furthermore, studies have not reported any adverse effects on people who take 50 grams of plant leaf powder in a single dose or 7 grams a day for 90 days.

However, men with low testosterone levels or taking medications to control blood pressure and blood sugar should check with their doctor before taking them as herbal ingredients may affect their effectiveness.


Frequently Asked Questions (FAQ)

Q1. What moringa can cure?

Moringa is used orally to treat anemia, arthritis, and other joint pain (rheumatism), asthma, cancer, constipation, diabetes, diarrhea, epilepsy, stomach pain, stomach and intestinal ulcers, intestinal cramps, Headaches, heart problems, high blood pressure, kidney stones, menopausal symptoms, and thyroid.

Q2. Does moringa help testosterone?

In a research study, compared with the control group, the methanol part of Moringa seeds significantly reduced the testosterone, luteinizing hormone, sperm motility, and sperm count of the treated rats. The hexane part of Moringa seeds has no effect on sex hormones or sperm characteristics.

Q3. Is it safe to take moringa daily?

Moringa powder has been proven safe, even in higher levels. The daily dose should be limited to 70 grams of Moringa leaves or 11 teaspoons of Moringa powder per day.


Moringa is an excellent herb for men, sold in the market as capsules, powder, and tea. Moringa for pain management is widely used in the Indian subcontinent and is most prominent in Ayurvedic treatment.

Considering the many health benefits of moringa including the moringa benefits for men, it is no wonder that it is common in India, Africa, and their neighboring countries.

By Sonam Tobgay

I'm the creator of Healthy Lifestyle blog. I've been fascinated with health related articles and information since 2005 and have spent most of my waking hours consuming health contents from the top professionals in this field. My goal is to share the best tips and news about health, benefits of fruits and vegetables, and other health related issues so you can follow and lead a healthy life.

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