Are you looking for how to get straight teeth in 2 weeks at home? Well, there are only a few ways that you can do so.
If you want to eliminate this dental problem, you should not hesitate to follow the methods given below.
Apart from curing this problem, these methods also help maintain your health and prevent any dental problems in the future.
Causes of crooked teeth
1. Mouth breathing
One of the first underlying causes of crooked teeth is mouth breathing. I think that breathing has to come along with diet and exercise as a pillar of health.
Even if you eat vegan keto, even if you exercise all the time, you’re never really going to be healthy if you’re not breathing right.
Breathing exercises to overcome crooked teeth caused by mouth breathing
Let’s talk about some of the activities that can help correct some of the underlying causes of crooked teeth.
The two exercises I recommend are as follows.
1. Nose clearing
The nose clearing exercise has been made famous by Patrick. Making nose clear is a pretty funny-looking exercise. It involves holding your nose and shaking your head left and right for several seconds.
When you do this, you’re holding your breath at the same time. It creates nitric oxide gas in your nose, which is a natural decongestant.
It just makes it so when you release your nose, and you take a deep breath through your nose. It just helps to clear your nose more naturally. The more comfortable you know you can remove your nose, and the more comfortable you get breathing through your nose, the less reliant you will be on mouth breathing.
2. Breath through the diaphragm
The breathing exercise promotes the fact that we should be breathing through our diaphragms and not through our chest, and we should be breathing deeper but slower breaths.
Studies have shown that breathing exercises are a healthier way of living. It involves lying down on the ground and putting something on your belly, and just carefully timing yourself to breathe in and out.
2. Poor tongue posture
The second underlying cause of crooked teeth is poor tongue posture.
The two exercises that I will mention for this article can help straighten your crooked teeth in 2 weeks at home.
Exercises to overcome crooked teeth caused by poor tongue posture
1. Rest your tongue against the roof of your mouth
You know you want a suction cup against the top of your mouth and open your mouth and then try to keep your tongue as still as possible.
It helps to develop tongue strength so that your tongue gets more used to being resting in that position.
2. Surfboard tongue
The second exercise is, as myrbrush describes, called a surfboard tongue.
It means that you’re sticking your tongue out as far as you can, holding it as still as you possibly can and as straight as you can, literally, like a surfboard sticking out of your mouth.
How to get straight teeth in 2 weeks at home
Since you have learned about the causes of crooked teeth, let’s discuss how to get straight teeth in 2 weeks at home?
1. Use of teeth whitening products
One of the best methods is teeth whitening products like strips, trays, kits, etc.
The best part about these products is that you do not need to visit the dentist to solve this problem. The primary purpose of using these products is to give temporary relief to the sufferers.
There are two things that you need to keep in mind while using these products. They are to brush their teeth twice a day, especially after food or drink, and avoid beverages like coffee, tea, and alcohol.
2. Use of braces
The other method that you can follow to eliminate this dental issue is the method called braces. It is a bit expensive than the previous method.
Still, it is the fastest way to straighten teeth at home, and you can undoubtedly see the change in your smile after the treatment.
Braces do not last forever, which means that you need to replace them now and then, but the overall results are much better than the homemade remedies for crooked teeth.
What is the fastest way to make your teeth straight?
We all like to take care of our teeth and go to the dentist now and then clean them. It is the only way you are going to keep your teeth in shape.
However, if you don’t go to the dentist as often as you would like, you may notice they are not as lovely as they could be. You may even want to get veneers put on them so they will look whiter and more straight.
So, some of the popular teeth straightening treatments are as follows.
Based on your health and habits, if you plan to use braces, you should know that it may take anywhere from five months to a couple of years to repair your teeth.
It is possible to remove the dental frame anytime you like and not worry about traditional braces. A dentist will assess your teeth’ alignment, and then a custom invisalign will be designed specifically for you.
It is vital to keep track of your dental health and condition often. Then the new Invisalign is created following your most recent dental alignment. You should repeat the procedure until you have a perfect smile.
However, this procedure is expensive, and it can take anywhere from 2 to 12 months to correct your crooked teeth. This period can vary between individuals.
The accelerated orthodontics treatment combines traditional braces made from metal with some more advanced techniques.
It helps your teeth fixation process more efficiently than ever before. There are a variety of options to treat this condition, including AcceleDent.
The cheapest way to straighten your teeth
The home remedy and exercises discussed above is the most affordable method of improving your dental alignment. However, if you have severe tooth problems with alignment, home treatment will not suffice!
I would recommend braces as the most affordable method to correct your crooked teeth. It could take some time to fix your problem, but you’ll have the most favorable outcome if you follow the procedure correctly.
My Final Advice
People all over the globe realize the importance of straight teeth. They are looking forward to a safe and effective way to achieve it.
A home remedy like baking soda and apple cider vinegar also helps you strengthen your bones and tissues so that they remain flexible. As a result, your teeth and gums will be protected from further attacks and get back their original shape and color.
Many people are not aware of how to get straight teeth in 2 weeks at home, and this is why they constantly go to the dentist to undergo treatments. Choosing the best and safest treatment method is crucial because not all of them are proven to work effectively.