How Apple Cider Vinegar Removes Bunions?

If you’re looking for a natural way to get rid of bunions, apple cider vinegar is the way to go! Find out what it does and how apple cider vinegar removes bunions naturally.

Bunions are a nasty, painful condition that can mess with your life. Many treatments exist, but many people look for natural ways to eliminate them.

In the last few years, there’s been a lot of talk about apple cider vinegar and how it can help you get rid of bunions.

In this article, we’ll dive deeply into the topic and see what it’s all about. We’ll discuss how apple cider vinegar removes bunions, its benefits, how to use it, and helpful tips based on our experiences and expertise.

The Magic of Apple Cider Vinegar

Understanding Bunions

Before understanding what apple cider vinegar is good for, we must know what a bunion is. A bunion is a bump on the big toe made up of bones.

It can hurt a lot, making walking or putting on specific shoes hard. A bad big toe joint causes most bunions. Genetics, shoes, or other health issues can cause it.

Apple Cider Vinegar: A Natural Elixir

Apple cider vinegar (ACV) has been around for thousands of years and has various health benefits. Acetic acid is a type of acid that’s great for antibacterial and anti-inflammatory purposes.

Plus, it’s packed with potassium and magnesium, so it’s a great way to help with various health issues.

Symptoms of Bunions

Bunions can be painful and uncomfortable. They often lead to symptoms like:

  • Swelling and redness at the base of the big toe.
  • Pain and tenderness.
  • Limited movement of the big toe.
  • Corns or calluses form where the first and second toes overlap.

The Role of Apple Cider Vinegar

The Acidic Nature

  • Apple cider vinegar is known for its acidity.
  • It has acetic acid, which is supposed to help soften your bunion and make it smaller over time.
  • Acetic acid breaks down the tough skin and the calcium deposits that cause the bunion to form.

Reducing Inflammation

  • Bunions can hurt if they’re inflamed.
  • Apple cider vinegar supposedly has anti-inflammatory benefits that can help.
  • Some people say that by soaking their foot in ACV, they’ve seen a decrease in swelling and pain.

Pain Alleviation

  • It’s also said that apple cider vinegar can help reduce the pain of bunions.
  • Putting it on your skin or soaking it in can help ease some of the pain of bunions.

The primary method for using ACV on bunions


  • 1/4 cup of apple cider vinegar
  • 1/4 cup of warm water


  • Mix the apple cider vinegar and warm water in a basin or container.
  • Soak your feet for 15-20 minutes in this solution.
  • Gently scrub the affected area with a pumice stone or foot brush to remove dead skin.
  • Dry your feet thoroughly and apply moisturizer.

How Apple Cider Vinegar Removes Bunions?

how apple cider vinegar removes bunions

Alleviating Pain and Inflammation

Apple cider vinegar is one of the best things you can do for your bunions.

It can help ease pain and Inflammation by releasing acetic acid, which helps soothe irritated skin and tissue around your bunion.

Softening the Bunion

Over time, it can also help reduce the size of your bunion.

Regular use will help break down the tough skin and tissue around your bunion, making it smaller over time.

Restoring pH Balance

If your body’s pH is out of balance, it can worsen bunion pain.

Taking ACV can help get your pH back in balance, which could help stop bunion growth in the first place.

Related Post: Do bunion socks really work?

How to Use Apple Cider Vinegar for Bunions?

Topical Application

  • The best way to apply ACV topically is by soaking a clean cloth in ACV and water.
  • Mix equal amounts of ACV with water and apply to the bunion.
  • Cover with a bandage and leave for a couple of hours or overnight.

Internal Consumption

Adding a small amount of ACV (about 1/4 cup) to your glass of water before meals can help balance your pH and improve your overall health.

Creating an ACV Soak

Mix 1/2 cup of apple cider vinegar with 3/4 cup of warm water in a large basin or tub, and soak your foot for 15 to 20 minutes daily.

Be aware of skin irritation and stop using the product if it happens.

Combining with Castor Oil

  • Mix apple cider vinegar and castor oil.
  • You can use this mixture on your bunion and wrap it with a bandage for the night.
  • It’s thought to make the vinegar more effective.

Are Bunions Genetic?

Basically, something in your genes can make you more likely to get bunions. Your parents or grandparents might have had them, so you might be more likely to get them yourself. 

You might have specific foot shapes or structures you can inherit, increasing your chances of getting them. Genetics can also affect how your feet are shaped and aligned, like how your foot bones and joints are shaped. 

But that’s not the only thing affecting your chances of getting bunions. You can also be more prone to getting bunions if you wear shoes that squeeze your toes if you have arthritis, or if you’ve had foot injuries.

Tips for Effective Bunion Treatment

Be Consistent

  • One of the most important things to remember is to use apple cider vinegar on bunions daily.
  • Applying and consuming vinegar daily will give you the best results.

Choose Comfortable Footwear

If you’re dealing with a bunion, make sure you wear comfortable shoes with enough room between your toes. That way, you won’t have as much friction or pain while healing.

Consult a Specialist

Suppose you’re having difficulty dealing with your bunions, or they’re getting in the way of your day-to-day activities.

In that case, going to your podiatrist for help is a good idea. They can give you the best advice and suggest other treatments if needed.

Side Effects of Apple Cider Vinegar

Some people experience skin irritations or discomfort when using ACV topically. It is important to dilute the ACV and talk to your doctor if you have any questions.

Frequently Asked Questions

Does apple cider vinegar work to get rid of bunions? 

It can help reduce the symptoms of bunions and make them smaller, but it’s not guaranteed to get rid of them completely. It all depends on who you are and how bad your bunions are.

How long does apple cider vinegar take to work?

It can take a few weeks to a few months to see results.

Is there any other way to treat bunions? 

Yes, there are treatments like orthotics, padding, or even surgery if it’s awful.

How can I make apple cider vinegar more palatable for consumption?

Add honey or mix it with fruit juice to improve the taste.

Takeaway Message

If you’re looking for natural ways to treat bunions, you’ve come to the right place. Apple cider vinegar is one of the most effective natural treatments for bunions. It’s anti-inflammatory, pH-balanced, and has many other health benefits.

However, it’s important to note that results vary from person to person. If you’re experiencing severe pain due to bunions, it is always a good idea to seek professional help.

If you’ve been struggling with bunions, adding apple cider vinegar to your daily routine may be the first step toward eliminating them. So, be patient, stick with it, and start taking those first steps today!

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