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Sonam Tobgay

I'm the creator of Healthy Lifestyle blog. I've been fascinated with health related articles and information since 2005 and have spent most of my waking hours consuming health contents from the top professionals in this field. My goal is to share the best tips and news about health, benefits of fruits and vegetables, and other health related issues so you can follow and lead a healthy life.
magnesium benefits men and women after 30

7 Proven Ways Magnesium Benefits Men and Women after 30​

walking 10000 steps every day

Is Walking 10000 Steps Every Day a Great Idea for You in 2024?

balanced lifestyle

What is a Balanced Lifestyle and Why is it Important?

wellness habits

7 Wellness Habits That Can Help You Live Your Best Life

5 Asian-Inspired Tips for a Healthier Lifestyle

5 Asian-Inspired Tips for a Healthier Lifestyle

what is a healthy BMI for women

What is a Healthy BMI for Women?

is sesame seeds good for weight loss

Is Sesame Seeds Good for Weight Loss?

is sesame oil good for you

Is Sesame Oil Good for You?

is sesame oil gluten free

Is Sesame Oil Gluten Free?

benefits of self-improvement

5 Benefits of Self-Improvement Backed by Science

Arbonne 30 days to healthy living

Arbonne 30 Days to Healthy Living

how do lifestyle activities affect metabolism

How Do Lifestyle Activities Affect Metabolism?

who should get the Tdap vaccine

Who Should Get the TDAP Vaccine?

how to become a holistic health practitioner

How to Become a Holistic Health Practitioner?

10 fitness habits that will change your life

10 Fitness Habits That Will Change Your Life

resistant starch benefits

3 Promising Resistant Starch Benefits for Diabetics

benefits of cardiovascular fitness

5 Benefits of Cardiovascular Fitness

sesame oil benefits for health

15 Sesame Oil Benefits for Health You Can’t Ignore

a balanced lifestyle for a toddler

5 Pillars of a Balanced Lifestyle for a Toddler

does consistent exercise lower blood pressure

Does Consistent Exercise Lower Blood Pressure?

5 Reasons Why Exercise Consistency is Important

5 Reasons Why Exercise Consistency is Important

how to change your mindset about exercise

How to Change Your Mindset About Exercise?

12 Mindful Eating Strategies to Improve Your Health

12 Mindful Eating Strategies to Improve Your Health

5 habits for a healthy spirit

5 Habits for a Healthy Spirit, Soul, and Body

4 Positive Behaviors That Enhance Your Health

7 Positive Behaviors That Enhance Your Health

11 powerful self-improvement and motivation

11 Tips for Self-Improvement and Motivation

mindful living

Mindful Living: 16 Ways to Live Mindfully in 2024

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