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Sonam Tobgay

I'm the creator of Healthy Lifestyle blog. I've been fascinated with health related articles and information since 2005 and have spent most of my waking hours consuming health contents from the top professionals in this field. My goal is to share the best tips and news about health, benefits of fruits and vegetables, and other health related issues so you can follow and lead a healthy life.
8 Yoga Poses to Reduce Double Chin Within a Week

8 Yoga Poses to Reduce Double Chin Within a Week

8 Easy Ways to Achieve 10000 Steps a Day

8 Easy Ways to Achieve 10000 Steps a Day

Why 5–6 am is your most productive hour?

Why 5–6 am Is Your Most Productive Hour?

10 Blue Zone Habits to Adopt for a Healthier Life

10 Blue Zone Habits to Adopt for a Healthier Life

10 Benefits of Adding Coconut Sugar to Your Daily Diet

10 Benefits of Adding Coconut Sugar to Your Daily Diet

6 Best Seated Hip Strengthening Exercises for Beginners

6 Best Seated Hip Strengthening Exercises for Beginners

Can 20 Minutes of Daily Exercise Offset Risk from Sedentary Lifestyle?

Can 20 Minutes of Daily Exercise Offset Risk from Sedentary Lifestyle?

7 Lifestyle Factors that Contribute to Premature Greying of Hair

7 Lifestyle Factors that Contribute to Premature Greying of Hair

7 Effective Exercises to Increase Height

7 Effective Exercises to Increase Height

7 Easy Habits to Develop Your Self-Discipline

7 Easy Habits to Develop Your Self-Discipline

6 Effective ways to boost your stamina

6 Effective Ways to Boost Your Stamina

5 Mindful Habits for Living Each Day to the Fullest

5 Mindful Habits for Living Each Day to the Fullest

Power of Positive Thinking on Your Health

Power of Positive Thinking on Your Health

good night's sleep

10 Health Benefits of a Good Night’s Sleep

13 Habits of People Who Stay Effortlessly Fit

13 Habits of People Who Stay Effortlessly Fit

5 Healthy Habits on a Budget

5 Healthy Habits on a Budget

Mastering the Art of Stress-Free Living

Mastering the Art of Stress-Free Living

10 Healthy Habits for Busy Professionals

10 Healthy Habits for Busy Professionals

Stay Fit Without the Gym

Stay Fit Without the Gym – Secrets Revealed

How Often Should You Replace Your Toothbrush?

How Often Should You Replace Your Toothbrush?

The Holistic Approach to Wellness: Mind, Body, and Soul

The Holistic Approach to Wellness: Mind, Body, and Soul

The Science of Healthy Eating

The Science of Healthy Eating

Achieve Your Ideal Weight in 30 Days!

Achieve Your Ideal Weight in 30 Days!

6 Simple Steps to Boost Your Health

6 Simple Steps to Boost Your Health

10 Healthy Habits for a Happier You

10 Healthy Habits for a Happier You

12 Bad Habits That Damage Your Kidneys

12 Bad Habits That Damage Your Kidneys

Staying Motivated on Your Health Journey

Staying Motivated on Your Health Journey

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