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Sonam Tobgay

I'm the creator of Healthy Lifestyle blog. I've been fascinated with health related articles and information since 2005 and have spent most of my waking hours consuming health contents from the top professionals in this field. My goal is to share the best tips and news about health, benefits of fruits and vegetables, and other health related issues so you can follow and lead a healthy life.
mindful living

Mindful Living: 16 Ways to Live Mindfully in 2024

Benefits of ATG Split Squats

10 Benefits of ATG Split Squats

10 positive habits to transform your life

10 Positive Habits to Transform Your Life

2024 best cities for outdoor activities in America

2024 Best Cities for Outdoor Activities in America

10 Good Sleep Hygiene Habits for a Better Night’s Sleep

10 Good Sleep Hygiene Habits for a Better Night’s Sleep

15 daily exercise routines to lose weight at home

15 Daily Exercise Routines to Lose Weight at Home

What daily physical activity is best for a 5-year-old toddler?

What Daily Physical Activity is Best For a 5-Year-Old Toddler?

How can physical wellness affect your self-esteem?

How Can Physical Wellness Affect Your Self-esteem?

7 Exercise Habits to Do Throughout the Day

7 Exercise Habits to Do Throughout the Day

How Does a Lifestyle of Healthy Movement Affect Oxytocin Production?

How Does a Lifestyle of Healthy Movement Affect Oxytocin Production?

boost breeze

Reveling in Boost Breeze: A Symphony of Taste and Wellness

5 Components of Physical Fitness

5 Components of Physical Fitness

5 Ways to Apply Exercise Consistency

5 Ways to Apply Exercise Consistency

10 Best Exercise Schedules to Lose Weight

10 Best Exercise Schedules to Lose Weight

How Does Regular Physical Activity Help Control Weight?

How Does Regular Physical Activity Help Control Weight?

How to Develop Regular Exercise Habits?

How to Develop Regular Exercise Habits?

How to Improve Exercise Habits

How to Improve Exercise Habits: 7 Easy Steps

5 Best Morning Workouts to Speed Up Weight Loss

5 Best Morning Workouts to Speed Up Weight Loss

10 Types of Nutritious Salts One Should Know

10 Types of Nutritious Salts One Should Know

Why does walking speed matter?

Why Does Walking Speed Matter?

4 Simple Ways to Use Apple Cider Vinegar for Weight Loss

4 Simple Ways to Use Apple Cider Vinegar for Weight Loss

fish oil supplements

10 Benefits of Taking Fish Oil Supplements

5 Best Chest Workouts for Upper Body Strength

5 Best Chest Workouts for Upper Body Strength

8 Yoga Poses to Reduce Double Chin Within a Week

8 Yoga Poses to Reduce Double Chin Within a Week

8 Easy Ways to Achieve 10000 Steps a Day

8 Easy Ways to Achieve 10000 Steps a Day

Why 5–6 am is your most productive hour?

Why 5–6 am Is Your Most Productive Hour?

10 Blue Zone Habits to Adopt for a Healthier Life

10 Blue Zone Habits to Adopt for a Healthier Life

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