What Does the Bible Say About Self-Care?

Explore what the bible says about self-care. Learn practical tips and overcome misconceptions.

In this article, we will explore the biblical perspective on self-care and how it can inform our understanding and practice of taking care of ourselves.

Understanding in the Context of the Bible

What is self-care?

It is a concept that has gained significant attention in recent years, with many advocating for its importance in maintaining overall well-being.

It involves taking deliberate actions to preserve or improve one’s own health and well-being, encompassing physical, emotional, and spiritual aspects.

But what does the Bible say about self-care? Is it merely a modern notion, or does it have roots in ancient scripture?

Importance of Self-Care in Christian Life

As Christians, we believe that our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20).

Therefore, caring for ourselves is not only a matter of personal responsibility but also a reflection of our reverence for the gift of life bestowed upon us by God.

What Does the Bible Say About Self-Care?

Explore the biblical perspective on self-care and discover how principles derived from scripture can guide Christians in nurturing their physical, emotional, and spiritual well-being.

Delve into examples from the Bible, learn practical tips for integrating self-care into daily life, and overcome common misconceptions about its place in Christian faith.

Jesus’ example

Jesus, during his ministry on earth, often withdrew to solitary places to pray and replenish his spirit (Luke 5:16).

His practice of solitude and prayer exemplifies the importance of taking time for oneself to nurture spiritual health.

Rest and sabbath in the old testament

In the Old Testament, God instituted the Sabbath as a day of rest and reflection (Genesis 2:2-3).

This commandment underscores the significance of rest and rejuvenation in the rhythm of life.

Principles of Self-Care Derived from the Bible

Prioritizing spiritual well-being

Above all else, the Bible emphasizes the importance of nurturing our relationship with God.

Engaging in prayer, meditation, and studying scripture are vital components of self-care for the Christian.

Taking care of one’s physical health

Our bodies are gifts from God, and we are called to steward them well. This includes adopting healthy lifestyle habits such as proper nutrition, exercise, and adequate sleep.

Nurturing emotional and mental health

The Bible encourages us to guard our hearts and minds (Proverbs 4:23, Philippians 4:6-7).

Seeking counselling, practicing gratitude, and fostering healthy relationships are all ways to promote emotional and mental well-being.

Overcoming Misconceptions About Self-Care in Christianity

Self-care vs. selfishness

One common misconception is that self-care is selfish. However, self-care done with the right motives is not self-indulgence but rather a responsible act of self-preservation.

Importance of selflessness and serving others

While self-care is essential, it should not lead to neglecting others’ needs. Jesus taught us to love our neighbours as ourselves (Mark 12:31), emphasizing the balance between caring for oneself and serving others.

Practical Tips for Practicing Self-Care as a Christian

Establishing boundaries

Learning to say no to excessive demands and setting healthy boundaries is crucial for maintaining balance in life.

Seeking support from community and faith

Surrounding ourselves with a supportive community of fellow believers can provide encouragement, accountability, and companionship on our journey.

Integrating prayer and meditation into daily routine

Making time for quiet reflection, prayer, and meditation allows us to connect with God and find strength and peace amidst life’s challenges.

Frequently Asked Questions

Is self-care selfish according to the Bible?

While it can be misunderstood as selfishness, the Bible encourages responsible stewardship of our bodies and souls.

How can I find time for self-care amidst my busy schedule?

Prioritize it by scheduling it into your routine and setting boundaries to protect that time.

What role does prayer play in self-care for Christians?

Prayer is essential for connecting with God, finding peace, and seeking guidance in our practices.

Is it biblically acceptable to take breaks and rest?

Yes, rest is ordained by God, as seen in the institution of the Sabbath, and is necessary for replenishing our energy and spirit.

How can I avoid feeling guilty for taking time for myself?

Remember, it is not selfishness but a responsible act of stewardship, enabling us to better serve God and others.


In conclusion, the Bible offers valuable insights into it’s importance for Christians.

By prioritizing our spiritual, physical, and emotional well-being, we honour God and enable ourselves to better serve others.

Let us embrace as a sacred practice that nourishes our souls and enriches our lives.

Disclaimer: This article provides insights into the topic from a Christian perspective and is intended for informational purposes only. Readers are encouraged to consult with religious leaders or professionals for personalized guidance.