13 Water-rich foods that can keep you hydrated

Did you realize that almost 66% of your body is comprised of water? Everything, a huge number of small cells in your skin, needs water to work appropriately. So it’s domineering to drink a lot of liquids to remain hydrated.

water-rich foods that can keep you hydrated
Water-rich foods that can keep you hydrated

However, it’s not just drinks and beverages that can contribute you with preservative water levels. Masses of foods grown are additionally an incredible source of water. Actually, around a fifth of your everyday liquid consumption originates from the foods you eat. So to support you in keeping you hydrated, here’s 13 of our preferred fruits and vegetables that can keep you hydrated.

13 lists of fruits and vegetables that can keep you hydrated

One: Cucumber

cucumber
Cucumber

Cucumber contains approximately about 96% of water and it’s the highest among all the fruits. It’s also a good source of vitamins and fiber and contains low calories which will help in weight loss too.

Two: Pineapple

pineapple
Pineapple

Raw pineapple pulp consists of 87% water. Apart from these water contents, pineapple is a good source of calories (50), manganese (44% of daily value), 58% vitamin C, and other micronutrients.

To know more about the health benefits of pineapple, please visit here 8 Amazing Health benefits of Pineapple.

Three: Watermelon

Watermelon
Watermelon

Watermelon contains 92% water along with nutrients, vitamin A, B6 and vitamin C. moreover, it contains lycopene which is the phytonutrients helpful for heart health, bone health and prostate cancer prevention as per the studies conducted by Victoria Jarzabkowski, nutritionist at the University of Texas.

Four: Tomatoes

tomatoes
Tomatoes

Tomatoes are made up of 94% of water and it is also a good source of vitamin A which is essential for the health of skin, eyes and immune system. Other than water contents, tomatoes also comprise of calories, vitamin C, protein and carbohydrates.

Five: Strawberries

Strawberry
Strawberry

Strawberry contains about 92% of water along with calories. It’s also a good source of vitamin C, manganese and dietary minerals.

Six: Oranges

Oranges
Oranges

Oranges, lemon and mandarin or citrus fruit contain about 86% water. It’s also a good source of vitamin C which acts as an antioxidant and it also helps in boosting immunity.

Seven: Apples

apples
Apples

Apple is comprised of 85% of water along with fiber and antioxidants. It’s also a good source of vitamins essential for the normal activity of the human body. They are also low in calories which helps in weight loss.

Eight: Peaches

peach
Peach

Peach contains 89% water and it’s a good hydrating fruit rich in nutrients too. It’s also a good source of vitamin A, vitamin C and potassium. (Extracted from Nutrition data website)

Nine: Lettuce

lettuce
Lettuce

Lettuce is comprised of 96% water. It’s also a good source of vitamin K, folate and vitamin A essential for the immune system and bone health. (PUB MED)

Ten: Cauliflower

cauliflower
Cauliflower

Cauliflower contains 92% water excellent for your diet inclusion. It’s also a good source of fiber which helps in reducing appetite. It also contains 15 various vitamins and minerals.

Eleven: Cabbage

cabbage
Cabbage

Cabbage contains about 92% of water and it’s also a good source of fiber and nutrients. It is also a good source of vitamin C, K and minerals. Vitamin C helps in reducing inflammation and it can lower the risk of diseases like diabetes and heart disease. (NCBI, 2020)

Twelve: Grapes

several bunch of grapes
Grapes

Grapes are comprised of 88% of water and it’s a healthy citrus fruit with many health benefits. It is one of the best fruits which can keep you hydrated. It’s also rich in fiber, vitamins, minerals, antioxidants and folate.

Thirteen: Coconut water

drinking coconut water
Coconut water

Coconut water is an excellent drink to be included in your daily diet. It is comprised of 95% of water and it’s recommended to drink coconut water after completing an exercise session. It is also a good source of electrolyte elements like sodium, potassium and chloride. (Extracted from nutrition data website)

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