How Often Should You Get a Massage for Anxiety?

Want to conquer anxiety? Find the ideal massage for anxiety frequency to melt away stress and anxiety and embrace a calmer, happier you.

Massage therapy is a popular technique for reducing anxiety and stress. Anxiety, a mental health disorder, affects numerous people worldwide, and its impact can harm one’s mental and physical health. 

Massage can be an effective non-pharmaceutical treatment for anxiety, but the question remains: how often should massage be used for anxiety?

Table of Contents

Understanding Anxiety

Definition of Anxiety 

Anxiety is a mental health disorder characterized by excessive worry, distress, and nervousness. Anxiety symptoms can affect one’s daily life and disrupt their ability to carry out normal activities.

Causes and triggers of anxiety 

Various events, such as work stress, relationship problems, financial difficulties, or physical illnesses, can trigger anxiety. Sometimes, anxiety can arise without a known cause.

Symptoms of anxiety 

Anxiety symptoms can manifest as physical and emotional such as;

  • panic attacks
  • trembling
  • sweating
  • restlessness
  • irritability
  • difficulty sleeping.

The Connection Between Anxiety and Massage 

How massage helps to soothe anxiety 

Massage promotes relaxation and reduces muscle tension by releasing endorphins, which help to ease anxiety symptoms. It also reduces the production of cortisol, known as the stress hormone.

Studies that support the effectiveness of massage for anxiety 

Studies have shown that massage can significantly reduce the symptoms of anxiety. A 2010 study published in the Journal of Clinical Psychology found that massage therapy significantly reduced symptoms of anxiety and depression in patients with Generalized Anxiety Disorder.

The science behind how massage relieves anxiety 

Massage increases the production of serotonin, a neurotransmitter associated with feelings of peace and happiness. It also increases the production of oxytocin, commonly called the “love hormone”, and helps promote relaxation.

Factors to Consider When Deciding How Often to Get a Massage for Anxiety

Severity of anxiety 

The severity of one’s anxiety can determine how often one should get a massage. Monthly massages may be sufficient for individuals with mild to moderate anxiety, while those with severe anxiety may benefit from weekly or bi-weekly massages.

Frequency of anxiety attacks 

Individuals who experience frequent anxiety attacks may benefit from more frequent massages to help manage their symptoms.


Cost can be a factor when deciding how often to get a massage for anxiety. One should weigh the benefits against the cost to determine a feasible frequency.

Personal preference 

Personal preference can play a role in deciding how often to get a massage. Some individuals may find weekly massages help with their anxiety, while others may find monthly massages sufficient.


Lifestyle can also influence how often one should get a massage. Those who lead a stressful lifestyle may require more frequent massages than those who live a more relaxed lifestyle.

Options for Massage

Different types of massage for anxiety 

Various types of massage are available for anxiety, such as;

  • Swedish
  • deep tissue
  • hot stone massages.

Pros and cons of different types of massage 

Each type of massage has its benefits and disadvantages. For instance, deep-tissue massage may significantly relieve anxiety symptoms. Still, it can be uncomfortable, while Swedish massage is generally more comfortable but may not be as effective for severe anxiety.

How to choose the right massage for you 

Individuals with anxiety should consider their preferences and comfort level when selecting a massage type. They can consult with their massage therapist to select the type of massage that will benefit them the most.

Recommendations from experts 

Experts recommend that individuals with mild to moderate anxiety receive a massage every 3-4 weeks, while those with severe anxiety may benefit from bi-weekly massages.

Advice for those experiencing mild anxiety 

Those experiencing mild anxiety may benefit from a monthly massage and other self-care techniques.

Advice for those experiencing moderate to severe anxiety 

Individuals with moderate to severe anxiety may find significant relief from bi-weekly massages and other self-care techniques and therapy.

How often to get a massage to prevent anxiety 

Receiving regular massages, such as monthly, regardless of one’s anxiety levels, can prevent the worsening of anxiety symptoms.

How to Make the Most of Your Massage Session

Suggestions for preparing for your massage 

Prepare for a massage by wearing comfortable clothing and communicating your areas of concern with your therapist.

Techniques for relaxing during a massage 

Relaxation techniques such as deep breathing, progressive muscle relaxation, and visualization can enhance the benefits of a massage session.

Post-massage tips for reducing anxiety 

Tips include staying hydrated, engaging in physical activity, and practising mindfulness.

Factors That Can Affect the Effectiveness of Massage for Anxiety

Underlying medical conditions 

Underlying medical conditions such as fibromyalgia, chronic pain, or arthritis can affect the effectiveness of a massage for anxiety.


Certain medications, such as blood thinners or muscle relaxants, can affect the effectiveness of a massage for anxiety.

Diet and lifestyle 

Diet and lifestyle factors such as alcohol consumption and lack of sleep can impact the effectiveness of massage for anxiety.

Stressful life circumstances 

Stressful life circumstances such as work or personal issues can affect the effectiveness of a massage for anxiety.

Other Ways to Manage Anxiety

Additional self-care techniques 

Self-care practices such as exercise, meditation, and yoga can help reduce anxiety symptoms.

Other therapies for anxiety 

Therapies such as cognitive-behavioural therapy and medication can also be effective treatments for anxiety.

Tips for managing anxiety in everyday life 

Practices such as setting boundaries, practising self-compassion, and seeking support from loved ones can help manage anxiety symptoms in everyday life.

Frequently Asked Questions

Is it normal to feel sore after a massage for anxiety? 

Soreness is a common side effect of massage but should dissipate within a few days.

How long do the effects of massage for anxiety last? 

The effects of a massage for anxiety may last for several days, but regular massages are necessary to maintain long-term symptom relief.

Can massage be used as a replacement for medication? 

Massage should not replace medication but can be used as a complementary treatment alongside medication and therapy.

How do I find a qualified massage therapist for anxiety? 

Find a qualified massage therapist through recommendations, online reviews, and by verifying their credentials.

A Word from Healthy Lifestyle

Massage therapy is an effective treatment for anxiety, but the frequency of massages necessary for symptom relief varies from person to person. 

By considering the factors mentioned, individuals can determine the frequency of massages that will benefit them most, in addition to other self-care practices and therapies. 

Seeking help for anxiety is essential, and massage can be valuable in managing symptoms.