Chinese Foot Massage: 5 Health Benefits

Chinese foot massage therapy benefits go beyond relaxing the feet and legs. This type of massage improves blood circulation throughout the body and can help combat various lifestyle diseases.

It can also help to reduce swelling in the lower leg region. It is a very beneficial way to maintain your overall health. However, the most crucial benefit of Chinese foot massage is that it helps your immune system. If you haven’t tried it yet, you should try it out.

In Traditional Chinese medicine, the feet are believed to be the portal to good health, and that the sole reflects the health of the entire body. As a result, massaging the foot’s sole can help release blocked qi in other parts of the body.

Taking a holistic approach to health is vital for a Chinese massage. The Chinese believe that a balanced chi flow will benefit the whole body, so the therapist focuses on the sole.

What is Chinese foot massage?

Essentially, it’s a long-established form of therapy involving intense pressure on the soles of the feet. The practice has been around for centuries in China and is a popular pastime. According to the Yellow Emperor, the Huangdi Neijing, a medical text written over 2,000 years ago, there are more than 62 reflection points on the soles of the feet. Each of these reflection points corresponds to different parts of the body.

The primary goal of Chinese foot massage therapy is to increase blood circulation in the feet and throughout the body. Poor blood circulation is a common problem, which can be exacerbated by sedentary lifestyles or wearing tight shoes.

A foot massage is a popular therapy for keeping the body healthy. It’s a preventative measure against many diseases. Acupuncture and TCM believe that emotional and mental well-being is essential for physical health. In general, a mentally healthy person is less likely to contract the illness. A foot massage will increase a person’s spirits and mood. It will also reset your stress level, which can help you fight off infections.

Chinese foot massage pressure points

During a Chinese foot massage, pressure points are located on the feet. The most common locations are the heel, ankle, and toe. A gentle twisting motion is used to prepare the foot for these acupoints. While massaging the foot, make sure not to press too hard, as this could cause pain. You can also practice the massage on a towel if you find the work too difficult.

Zu Lin Qi pressure point

The Zu Lin Qi is located beneath the middle toenail and can soothe the stomach and reduce heartburn and excessive burping. There are also acupoints on foot targeting specific pains, such as hiccups and headaches.

It is also effective in reducing nausea and relieving menstrual cramps. These are only a few of the many uses of this ancient healing method.

Di San Li Dui pressure point

The Di San Li Dui pressure point is located beneath the middle toenail to relieve excessive burping.

The Chinese foot massage techniques use knuckles to reach these points.

Di Er Li Dui pressure point

The Di Er Li Dui pressure point is often found under the big toe, a common location for pressure points.

Touch therapy is a great way to relax stiff muscles and help alleviate pain.

BL-60 pressure point

The BL-60 pressure point is also suitable for pregnant women. It is located in the depression midway between the lateral malleolus and the outer edge of the Achilles tendon.

While a massage on this point is safe for most women, it should be done by a trained practitioner who specializes in massage during pregnancy.

Chinese foot massage and how to massage

Initially, Chinese foot massage was practiced as a preventative measure against disease. Still, today, it is a popular form of relaxation. The ancient Eastern art of reflexology combines traditional ease with a wide range of ancient Eastern techniques.

Acupressure works with pressure points on the body to clear blockages and promote a healthy energy flow throughout the body. Reflexology, meanwhile, maps out specific body parts to particular points on the hands and feet.

  • First, you should sit in a comfortable chair and soak your feet in warm water. 
  • Add herbs to the water and steep them for 8 to 10 minutes.
  • Then, use your fingertips to knead the back and shoulders, remove your feet, and dry them off with a clean towel.

Health benefits of Chinese foot massage

It is a great preventive measure, and it is an excellent alternative to other alternative therapies. The name Foot Massage Place suggests that it’s easy to find a local practitioner. Just make sure to make an appointment before you leave for a Chinese foot massage.

Improves blood circulation

One of the most popular benefits of Chinese foot massage therapy is its improved blood circulation. The feet are a significant part of the body, and poor blood circulation can affect the entire body.

Lifestyle factors, such as high heels, tight shoes, and sedentary lifestyles can also impact blood circulation in the feet. Improving blood circulation can positively impact your health and prevent various lifestyle disorders.

Reduces swelling and inflammation

This type of massage is especially beneficial for women.

It helps reduce the discomfort and pain caused by flat feet, reducing swelling and inflammation.

Lowers blood pressure

This form of massage soothes the feet and lowers blood pressure. Hypertension is a common problem these days. Many factors contribute to the condition, including unhealthy eating habits and too much stress.

Having a daily foot massage can help control this problem. Not only can it reduce pain, but it can even reduce blood pressure.

Reduces stress and depression

A Chinese foot massage can also help you manage your stress and depression. Often, the source of these problems is an anxious or stressed mind. It can alleviate anxiety and depression and reduce headaches and migraines.

The practice of kneading the feet calms the nerves in the area. It can even relieve symptoms such as irritability and a lack of sleep. In addition, it can improve circulation and decrease the risk of heart attacks.

Helpful for women

It helps prevent the onset of pregnancy. It can also improve the quality of sleep. This form of massage can relieve pain, especially in the lower legs. For women, it can alleviate PMS symptoms.

It’s an effective way to reduce stress and increase energy levels. It can also improve circulation in the body and improve overall health. If you’re looking for a more effective treatment for premenstrual syndrome, try Chinese foot massage.

Why is Chinese foot massage Tulsa decreasing in quality?

Various reflexology points are used to provide the best treatment. These points correspond to different systems and organs in the body. The therapist will also increase circulation and reduce the incidence of headaches, migraines, and back pain. It is also said to prevent muscle stiffness and fatigue.

Chinese foot massage can be a good treatment for pain and relaxation. Aside from reducing muscle tension, it has a range of other benefits. In Tulsa, acupuncture is widely available, and a foot-massage treatment is not expensive.

How much to tip Chinese foot massage?

When you get a Chinese foot massage, how much should you tip? You should tip eight to nine dollars, but you should never forget to add extra for a drink or a snack. It is customary to pay a little extra in China, but it’s not expected. In fact, it is not likely to give a tip at all. The Chinese don’t even expect customers to make a tip.

Usually, a $50-$100 massage is the standard, but many parlors go lower than that. You may want to tip more than that if you receive a high-quality massage. Twenty percent is a good starting point, but you can always leave a larger or smaller tip, depending on the quality of service.

In America, it’s considered impolite to ask for a gratuity. In addition, refusing to give a recommendation is deemed rude and disrespectful. In China, though, the opposite is true. If you feel that the service is not up to par or the waiter or waitress is rude, it’s OK to leave no-tip at all.

Is Chinese foot massage good for you?

Traditional Chinese medicine believes that good health begins at the feet and travels upwards to the rest of the body. A person’s foot sole reflects all parts of their body, and by massaging the foot sole, obstructed qi can be released. The holistic approach of Chinese massage enables it to treat a wide range of disorders, from chronic pain to diabetes.

You can try giving yourself a 15-minute session at home if you prefer. It can also help control diabetes. If you’re unsure if Chinese foot massage is for you, read on why it’s beneficial.

A fifteen-minute session can alleviate many of the symptoms associated with high blood pressure, including menstrual cramps and premenstrual syndrome.


Lifestyle factors such as high heels and tight shoes can impair blood circulation, making this type of massage an essential part of your health regimen. Ultimately, this practice can improve your overall health and prevent lifestyle disorders like arthritis and high cholesterol.

In addition to its therapeutic effects, Chinese foot massage can improve your posture and overall well-being. The therapist can use acupressure points on the feet to apply pressure on specific body parts.

The ancient techniques combine traditional relaxation with Eastern forms of alternative medicine to treat illnesses. Reflexology, for example, maps specific points on the hands and feet to the different parts of the body.