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Sonam Tobgay

I'm the creator of Healthy Lifestyle blog. I've been fascinated with health related articles and information since 2005 and have spent most of my waking hours consuming health contents from the top professionals in this field. My goal is to share the best tips and news about health, benefits of fruits and vegetables, and other health related issues so you can follow and lead a healthy life.
benefits of consuming 3 cloves of garlic before lunch

8 Benefits of Consuming 3 Cloves of Garlic Before Lunch

exercises to boost brain power

7 Exercises to Boost Brain Power

juices to boost vitamin B12 levels

9 Juices to Boost Vitamin B12 Levels in the Body

common causes of hair loss

10 Most Common Causes of Hair Loss

benefits of intermittent fasting

10 Benefits of Intermittent Fasting

Superfoods that can Relieve Constipation

8 Superfoods That Can Relieve Constipation

red flags of poor gut health

9 Red Flags of Poor Gut Health You Shouldn’t Ignore

essential eyecare tips

10 Essential Eyecare Tips to Keep Your Vision Healthy

ways to add pomegranate to your breakfast

10 Ways to Add Pomegranate to Your Breakfast

ways to use avocados in your diet

7 Ways to Use Avocados in Your Diet

health benefits of drinking fenugreek water

10 Health Benefits of Drinking Fenugreek Water Every Morning

6 Impressive Ways Bitter Gourd Can Benefit Your Health

6 Impressive Ways Bitter Gourd Can Benefit Your Health

how to improve gut health

How to Improve Gut Health?

habits that destroy your mental peace

10 Habits That Destroy Your Mental Peace

face yoga to get rid of double chin

5 Face Yoga to Get Rid of Double Chin

Lose Weight Without Gym Using These Simple Walking Techniques

Lose Weight Without Gym Using These Simple Walking Techniques

butt exercises to lose weight

10 Bodyweight Butt Exercises to Lose Weight and Get Lean

ideal walking exercises

8 Ideal Walking Exercises That Also Help with Quick Weight Loss

10 minute walking routine

10-Minute Walking Routine to Improve Heart Health

health benefits of turmeric

6 Health Benefits of Turmeric You Have to Know

Mixing Chia Seeds and Apple Cider Vinegar

Can Mixing Chia Seeds and Apple Cider Vinegar Help Faster Weight Loss?

diet and fitness tips to borrow from Nita Ambani

8 Diet and Fitness Tips to Borrow from Nita Ambani

diet and fitness tips to borrow from Nita Ambani

5 Benefits of Doing Surya Namaskar

how many kilometers should you walk every morning

How Many Kilometers Should You Walk Every Morning?

natural belly fat reducing waters to drink every morning

10 Natural Belly Fat Reducing Waters to Drink Every Morning

Is Chia Seed Water Effective for Weight Loss

health benefits of dates

10 Health Benefits of Dates, a Nutrient-Rich Superfood

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