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Sonam Tobgay

I'm the creator of Healthy Lifestyle blog. I've been fascinated with health related articles and information since 2005 and have spent most of my waking hours consuming health contents from the top professionals in this field. My goal is to share the best tips and news about health, benefits of fruits and vegetables, and other health related issues so you can follow and lead a healthy life.
simple daily habits

7 Simple Daily Habits That Help Us Age Like Fine Wine

health benefits of practicing pranayama

10 Health Benefits of Practicing Pranayama Daily

brain-boosting activities

10 Brain-Boosting Activities Based on Ancient Indian Traditions

fasting twice a week

10 Benefits of Fasting Twice a Week

ginger shots

Is Taking a Daily Ginger Shots Good for You?

simple habits

10 Simple Habits That Help Improve Eyesight Naturally

body fat

Why Body Fat Matters for Healthy Aging?

okra water

5 Ways Okra Water Boost Your Health

waking up early

8 Benefits of Waking Up Early in the Morning

health benefits of dragon fruit

10 Health Benefits of Dragon Fruit, the Exotic Superfood

how to use moringa

How to Use Moringa for Better Health Management?

affirmations to repeat daily

10 Affirmations to Repeat Daily for a Healthy and Happy Self

protein-rich foods

Are Protein-Rich Foods the Secret to Longevity?

simple exercise and lifestyle hacks

7 Simple Exercise and Lifestyle Hacks to Banish Belly Fat

improve vitamin B12 naturally

5 Tips to Improve Vitamin B12 Naturally

mindful habits

5 Mindful Habits to Boost Longevity

foods for good hair

7 Foods for Good Hair

health benefits of whey proteins

5 Health Benefits of Whey Proteins for Athletes

yoga poses that help reduce lower back pain quickly

8 Yoga Poses That Help Reduce Lower Back Pain Quickly

health benefits of quinoa

10 Health Benefits of Quinoa

health benefits of a vegan diet

7 Health Benefits of a Vegan Diet

oats give a powerstart

9 Ways Oats Give a Powerstart to Your Morning Routine

improve your gut health

7 Ways to Improve Your Gut Health

lifestyle changes

6 Lifestyle Changes That Lead to Quick Weight Loss

pre-workout supplements for women

10 Best Pre-Workout Supplements for Women

benefits of consuming soaked walnuts

6 Benefits of Consuming Soaked Walnuts in the Morning

9 everyday habits that are like slow poison

9 Everyday Habits That Are Like Slow Poison

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