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Sonam Tobgay

I'm the creator of Healthy Lifestyle blog. I've been fascinated with health related articles and information since 2005 and have spent most of my waking hours consuming health contents from the top professionals in this field. My goal is to share the best tips and news about health, benefits of fruits and vegetables, and other health related issues so you can follow and lead a healthy life.
banishing dark circles

Banishing Dark Circles: Effective Remedies for Tired Eyes

chia seeds

Don’t Mix Chia Seeds with These 9 Foods

hyaluronic acid

Hyaluronic Acid: The Ultimate Moisture Magnet

dry skin solutions

Dry Skin Solutions: Hydrating Tips and Tricks

products for calming and soothing irritated skin

10 Products for Calming and Soothing Irritated Skin

Food for Thought: How Your Diet Impacts Your Skin

Food for Thought: How Your Diet Impacts Your Skin

superfoods to include in your winter diet

9 Superfoods to Include in Your Winter Diet

habits of unsuccessful people

10 Habits of Unsuccessful People

vegetarian foods

8 Vegetarian Foods to Increase Metabolism in Kids

guava benefits

Avocado vs Guava Benefits: Which is Healthier?

easy morning workouts

5 Easy Morning Workouts for Beginners

high intensity workouts

5 Best High Intensity Workouts to Melt Visceral Fat

Superfood in Your Daily Diet 8 Health Benefits of Amla

Superfood in Your Daily Diet: 8 Health Benefits of Amla

simple home exercises

9 Simple Home Exercises to Reduce Belly Fat

tips to improve your metabolism

10 Tips to Improve Your Metabolism

superfood in your daily diet

Cucumber: Superfood in Your Daily Diet

drinking alcohol

Drinking Alcohol Increases the Risk of 6 Types of Cancer

green vegetables

10 Green Vegetables That Have Highest Protein Content

daily yoga workouts

5 Daily Yoga Workouts to Sculpt Lean Abs

anti-ageing workouts

10 Best Anti-Ageing Workouts for Strength and Flexibility

tips to boost learning speed

Top 10 Tips to Boost Learning Speed and Enhance Memory

morning habits

8 Morning Habits You Should Not Follow

habits to train your brain

8 Habits to Train Your Brain for Peace and Happiness

simple daily habits

7 Simple Daily Habits That Help Us Age Like Fine Wine

health benefits of practicing pranayama

10 Health Benefits of Practicing Pranayama Daily

brain-boosting activities

10 Brain-Boosting Activities Based on Ancient Indian Traditions

fasting twice a week

10 Benefits of Fasting Twice a Week

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