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Sonam Tobgay

I'm the creator of Healthy Lifestyle blog. I've been fascinated with health related articles and information since 2005 and have spent most of my waking hours consuming health contents from the top professionals in this field. My goal is to share the best tips and news about health, benefits of fruits and vegetables, and other health related issues so you can follow and lead a healthy life.
how to become a holistic health practitioner

How to Become a Holistic Health Practitioner?

10 fitness habits that will change your life

10 Fitness Habits That Will Change Your Life

resistant starch benefits

3 Promising Resistant Starch Benefits for Diabetics

benefits of cardiovascular fitness

5 Benefits of Cardiovascular Fitness

sesame oil benefits for health

15 Sesame Oil Benefits for Health You Can’t Ignore

a balanced lifestyle for a toddler

5 Pillars of a Balanced Lifestyle for a Toddler

does consistent exercise lower blood pressure

Does Consistent Exercise Lower Blood Pressure?

5 Reasons Why Exercise Consistency is Important

5 Reasons Why Exercise Consistency is Important

how to change your mindset about exercise

How to Change Your Mindset About Exercise?

12 Mindful Eating Strategies to Improve Your Health

12 Mindful Eating Strategies to Improve Your Health

5 habits for a healthy spirit

5 Habits for a Healthy Spirit, Soul, and Body

4 Positive Behaviors That Enhance Your Health

7 Positive Behaviors That Enhance Your Health

11 powerful self-improvement and motivation

11 Tips for Self-Improvement and Motivation

mindful living

Mindful Living: 16 Ways to Live Mindfully in 2024

Benefits of ATG Split Squats

10 Benefits of ATG Split Squats

10 positive habits to transform your life

10 Positive Habits to Transform Your Life

2024 best cities for outdoor activities in America

2024 Best Cities for Outdoor Activities in America

10 Good Sleep Hygiene Habits for a Better Night’s Sleep

10 Good Sleep Hygiene Habits for a Better Night’s Sleep

15 daily exercise routines to lose weight at home

15 Daily Exercise Routines to Lose Weight at Home

What daily physical activity is best for a 5-year-old toddler?

What Daily Physical Activity is Best For a 5-Year-Old Toddler?

How can physical wellness affect your self-esteem?

How Can Physical Wellness Affect Your Self-esteem?

7 Exercise Habits to Do Throughout the Day

7 Exercise Habits to Do Throughout the Day

How Does a Lifestyle of Healthy Movement Affect Oxytocin Production?

How Does a Lifestyle of Healthy Movement Affect Oxytocin Production?

boost breeze

Reveling in Boost Breeze: A Symphony of Taste and Wellness

5 Components of Physical Fitness

5 Components of Physical Fitness

5 Ways to Apply Exercise Consistency

5 Ways to Apply Exercise Consistency

10 Best Exercise Schedules to Lose Weight

10 Best Exercise Schedules to Lose Weight

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