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Sonam Tobgay

I'm the creator of Healthy Lifestyle blog. I've been fascinated with health related articles and information since 2005 and have spent most of my waking hours consuming health contents from the top professionals in this field. My goal is to share the best tips and news about health, benefits of fruits and vegetables, and other health related issues so you can follow and lead a healthy life.
7 Morning Drinks to Cleanse Your Liver

7 Morning Drinks to Cleanse Your Liver

10 Amazing Health Benefits of Lemon for Your Body

10 Amazing Health Benefits of Lemon for Your Body

6 Fruits to Avoid Eating in Night

6 Fruits to Avoid Eating in Night

Japanese concepts for self-improvement

7 Japanese Concepts for Self-Improvement

10 Simple Ways to Achieve Internal Happiness

10 Simple Ways to Achieve Internal Happiness

Is Consuming Watermelon Seeds Safe for the Body?

Is Consuming Watermelon Seeds Safe for the Body?

6 Incredible Health Benefits of Foxtail Millet

6 Incredible Health Benefits of Foxtail Millet

10 Vitamins Every Man Requires Post 30

10 Vitamins Every Man Requires Post 30

8 Ways Chia Seeds Can Give You Radiant Skin

8 Ways Chia Seeds Can Give You Radiant Skin

5 Tips to Keep Your Gut Healthy in Summer

5 Tips to Keep Your Gut Healthy in Summer

How to be Happy Alone Without Anyone?

How to be Happy Alone Without Anyone?

10 Ways to Maximize Your Walking Workouts for Faster Weight Loss

10 Ways to Maximize Your Walking Workouts for Faster Weight Loss

Top 10 Benefits of Walking 10000 Steps Daily

Top 10 Benefits of Walking 10000 Steps Daily

How to Use Apple Cider Vinegar for Maximum Benefits?

How to Use Apple Cider Vinegar for Maximum Benefits?

10 Yoga Poses That Can Improve Concentration Power

10 Yoga Poses That Can Improve Concentration Power

10 Weekend Habits of Highly Successful People

10 Weekend Habits of Highly Successful People

6 Summer Vegetables That Aid in Weight Loss

6 Summer Vegetables That Aid in Weight Loss

10 reasons why chia seeds are vegetarian muscle builder and skin enhancer

10 Reasons Why Chia Seeds Are Vegetarian Muscle Builder

5 Yoga Exercises That Help Improve Eyesight

5 Yoga Exercises That Help Improve Eyesight

Top 7 Vitamin B12 Superfoods to Manage High Blood Pressure

Top 7 Vitamin B12 Superfoods to Manage High Blood Pressure

6 Morning Rituals One Should Follow to Shed Kilos

6 Morning Rituals One Should Follow to Shed Kilos

7 Best Aerobic Exercises to Reduce Belly Fat

7 Best Aerobic Exercises to Reduce Belly Fat

7 Daily Habits of Ridiculously Happy People

7 Daily Habits of Ridiculously Happy People

5 Yoga Asanas to Lose Belly Fat for Beginners

5 Yoga Asanas to Lose Belly Fat for Beginners

5 Full-Body Exercises for Weight Loss

5 Full-Body Exercises for Weight Loss

10 Simple Daily Habits That Improve Overall Hormone Health

10 Simple Daily Habits That Improve Overall Hormone Health

How to Use Apple Cider Vinegar for Weight Loss

How to Use Apple Cider Vinegar for Weight Loss?

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