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Sonam Tobgay

I'm the creator of Healthy Lifestyle blog. I've been fascinated with health related articles and information since 2005 and have spent most of my waking hours consuming health contents from the top professionals in this field. My goal is to share the best tips and news about health, benefits of fruits and vegetables, and other health related issues so you can follow and lead a healthy life.
8 Benefits of Walking More Than 10000 Steps a Day

8 Benefits of Walking More Than 10000 Steps a Day

8 Daily Habits to Improve Your Life

8 Daily Habits to Improve Your Life

10 Superfoods that Prevent Formation of Kidney Stones

10 Superfoods that Prevent Formation of Kidney Stones

10 Habits of People with High IQ

10 Habits of People with High IQ

Apple Cider Vinegar Benefits for Skin

Apple Cider Vinegar Benefits for Skin: A Dermatologist’s Insight

10 Easiest Workouts to Lose Weight

10 Easiest Workouts to Lose Weight

8 Seeds That Help Boost Iron Content in the Body

8 Seeds That Help Boost Iron Content in the Body

10 Benefits of Taking Stairs for 2-3 Floors Daily

10 Benefits of Taking Stairs for 2-3 Floors Daily

10 Benefits of Walking for 10 Minutes After Every Meal

10 Benefits of Walking for 10 Minutes After Every Meal

7 Ways to Consume Apple Cider Vinegar for Weight Loss

7 Ways to Consume Apple Cider Vinegar for Weight Loss

8 Japanese Techniques to Stop Overthinking

8 Japanese Techniques to Stop Overthinking

7 Ways to Add Tamarind to Your Summer Diet

7 Ways to Add Tamarind to Your Summer Diet

5 Yoga Poses to Improve Blood Flow in the Legs

5 Yoga Poses to Improve Blood Flow in the Legs

7 Things Everyone Should Do Before 7 Am

7 Things Everyone Should Do Before 7 Am

9 Daily Habits Successful People Usually Adopt as They Get Older

9 Daily Habits Successful People Usually Adopt as They Get Older

7 Benefits of Evening Walks in Summer

7 Benefits of Evening Walks in Summer

6 Essential Vitamins Every Woman Needs on Her Plate

6 Essential Vitamins Every Woman Needs on Her Plate

10 Ayurvedic Herbs to Lose Fat

10 Ayurvedic Herbs to Lose Fat

Amazing Health Benefits of Raw Mango

Amazing Health Benefits of Raw Mango for Your Body

Top 10 Natural Sources of Glutathione

Top 10 Natural Sources of Glutathione

9 Reasons to Consume Chia Seeds Soaked Water on an Empty Stomach

9 Reasons to Consume Chia Seeds Soaked Water on an Empty Stomach

10 Best Detox Waters to Burn Fat & Lose Weight

10 Best Detox Waters to Burn Fat & Lose Weight

5 Best Supplements for Healthy Aging

5 Best Supplements for Healthy Aging

10 Morning Habits to Boost Intelligence in Kids

10 Morning Habits to Boost Intelligence in Kids

10 Best Vitamin A Rich Fruits to Add to Your Diet

10 Best Vitamin A Rich Fruits to Add to Your Diet

7 High Protein Vegan Foods to Cut Belly Fat

7 High Protein Vegan Foods to Cut Belly Fat

Benefits of Having 1 Tablespoon of Ghee on an Empty Stomach

Benefits of Having 1 Tablespoon of Ghee on an Empty Stomach

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