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Sonam Tobgay

I'm the creator of Healthy Lifestyle blog. I've been fascinated with health related articles and information since 2005 and have spent most of my waking hours consuming health contents from the top professionals in this field. My goal is to share the best tips and news about health, benefits of fruits and vegetables, and other health related issues so you can follow and lead a healthy life.
simple desk exercises

Simple Desk Exercises That Help You Stay Fit at Work

Is Sprinkling Salt on Watermelon a Good Idea

Is Sprinkling Salt on Watermelon a Good Idea

5 Easy Stretching Exercises to Boost Productivity at Work

5 Easy Stretching Exercises to Boost Productivity at Work

This 6-Move Stretching Routine Boosts Your Mobility

This 6-Move Stretching Routine Boosts Your Mobility

10 Simple Lifestyle Changes to Avoid Kidney Stones

The Best 8 Cereals for Weight Loss

The Best 8 Cereals for Weight Loss

9 Positive Changes that Walking for 15 Minutes a Day Can Make

9 Positive Changes that Walking for 15 Minutes a Day Can Make

9 Health Benefits of Eating Garlic on Empty Stomach

9 Health Benefits of Eating Garlic on Empty Stomach

10 Best Fruits to Support Your Heart Health

10 Best Fruits to Support Your Heart Health

6 Ways to Protect Your Eyes from the Heatwave

6 Ways to Protect Your Eyes from the Heatwave

6 Transformative Benefits of Zumba Dance Workouts

6 Transformative Benefits of Zumba Dance Workouts

5 Best Exercises to Tone Flabby Arms for a Sculpted Look

5 Best Exercises to Tone Flabby Arms for a Sculpted Look

7 Side Effects of Chia Seeds Consumption

7 Side Effects of Chia Seeds Consumption

Is Walking Backward Good for You

Is Walking Backward Good for You? We Asked an Expert

7 Simple Exercises to Support Mental Health

7 Simple Exercises to Support Mental Health

7 Easy Ways to Increase Magnesium Intake

7 Easy Ways to Increase Magnesium Intake

5 Cardio Workouts to Stay Lean After 40

5 Cardio Workouts to Stay Lean After 40

6 Reasons Walking is Still the Ultimate Exercise

6 Reasons Walking is Still the Ultimate Exercise

Why Fish Oil Supplements Can Be Dangerous for the Heart

Why Fish Oil Supplements Can Be Dangerous for the Heart

A 20-Minute Intense Workout That’s Easy on Your Joints

A 20-Minute Intense Workout That’s Easy on Your Joints

7 Reasons Why You Should Do More Squats Every Day

7 Reasons Why You Should Do More Squats Every Day

10-Minute Home Exercise that Burns Belly Fat

10-Minute Home Exercise that Burns Belly Fat

Tai Chi for Beginners

Tai Chi for Beginners: Benefits, Tips, and Best Moves

7 Benefits of Outdoor Exercise According to Experts

7 Benefits of Outdoor Exercise, According to Experts

5 Signs of Too Much Fiber in Your Diet and How to Deal

5 Signs of Too Much Fiber in Your Diet and How to Deal

6 Water Workouts to Try This Summer

6 Water Workouts to Try This Summer

5 Common Vitamin Deficiencies and Their Best Sources

5 Common Vitamin Deficiencies and Their Best Sources

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