Headaches can be debilitating, and medication isn't always the answer. Self-massage techniques can provide relief for headaches by releasing tension in the head, neck, and shoulders. In this blog post, we will discuss some of the best self-massage techniques to help you alleviate headaches without medication.

 

Scalp massage can be a great way to relieve tension headaches. To perform a scalp massage, use your fingertips to apply pressure to your scalp in a circular motion. Start at the base of your skull and work your way up to the top of your head. Repeat this process several times. You can also use your fingertips to gently tug at your hair to help release tension.

 

Neck tension is a common cause of headaches. To perform a neck massage, use your fingertips to apply pressure to the back of your neck in a circular motion. Start at the base of your skull and work your way down to your shoulders. Repeat this process several times. You can also use your fingertips to apply pressure to the sides of your neck.

 

Shoulder tension can also contribute to headaches. To perform a shoulder massage, use your fingertips to apply pressure to your shoulders in a circular motion. Start at the top of your shoulders and work your way down to your armpits. Repeat this process several times. You can also use your fingertips to apply pressure to the back of your shoulders.

 

The temples are a common area for tension headaches. To perform a temple massage, use your fingertips to apply pressure to your temples in a circular motion. Start at the outer edges of your temples and work your way inwards. Repeat this process several times.

 

Acupressure is a traditional Chinese medicine technique that involves applying pressure to specific points on the body to relieve pain and promote healing. One acupressure point that can help relieve headaches is located between the thumb and index finger. To apply pressure to this point, use your opposite hand to squeeze the webbing between your thumb and index finger. Hold for several seconds and release.

 

Eye strain can also contribute to headaches. To perform an eye massage, use your fingertips to apply gentle pressure to your closed eyes in a circular motion. Start at the inner corners of your eyes and work your way outwards. Repeat this process several times.

 

Jaw tension can cause headaches as well. To perform a jaw massage, use your fingertips to apply pressure to your jaw in a circular motion. Start at the joint where your jaw meets your skull and work your way down to your chin. Repeat this process several times.

 

https://www.healthworldbt.com/7-best-self-massage-techniques/