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Sonam Tobgay

I'm the creator of Healthy Lifestyle blog. I've been fascinated with health related articles and information since 2005 and have spent most of my waking hours consuming health contents from the top professionals in this field. My goal is to share the best tips and news about health, benefits of fruits and vegetables, and other health related issues so you can follow and lead a healthy life.
benefits of walking for 30 minutes

8 Benefits of Walking for 30 Minutes Daily

Pesco Vegetarian Diets

Pesco-Vegetarian Diets Best for Reducing Risk of Death in Elderly

pomegranates

How pomegranates Can Be Beneficial for Anemics?

exercise during menopause

How to Exercise During Menopause?

mindfulness

What is Mindfulness? Techniques and Benefits

omega 3 benefits

Omega 3 Benefits: Benefits of Consuming Omega 3 Fatty Acids

back-to-work stress

7 Tips to Avoid Back-to-Work Stress After Your Holidays

How Much Caffeine is Too Much?

How Much Caffeine is Too Much?

side effects of drinking chia seed water

4 Hidden Side Effects of Drinking Chia Seed Water

Avocado oil

Is Avocado Oil Actually Good for You?

signs of magnesium deficiency

7 Magnesium Deficiency Signs in Your Body

seeds that can boost hair growth

6 Simple Seeds That Can Boost Hair Growth

benefits of eating food in silver utensils

8 Benefits of Eating Food in Silver Utensils

melt stubborn belly fat

8 Sureshot Ways to Melt Stubborn Belly Fat

benefits of consuming 3 cloves of garlic before lunch

8 Benefits of Consuming 3 Cloves of Garlic Before Lunch

exercises to boost brain power

7 Exercises to Boost Brain Power

juices to boost vitamin B12 levels

9 Juices to Boost Vitamin B12 Levels in the Body

common causes of hair loss

10 Most Common Causes of Hair Loss

benefits of intermittent fasting

10 Benefits of Intermittent Fasting

Superfoods that can Relieve Constipation

8 Superfoods That Can Relieve Constipation

red flags of poor gut health

9 Red Flags of Poor Gut Health You Shouldn’t Ignore

essential eyecare tips

10 Essential Eyecare Tips to Keep Your Vision Healthy

ways to add pomegranate to your breakfast

10 Ways to Add Pomegranate to Your Breakfast

ways to use avocados in your diet

7 Ways to Use Avocados in Your Diet

health benefits of drinking fenugreek water

10 Health Benefits of Drinking Fenugreek Water Every Morning

6 Impressive Ways Bitter Gourd Can Benefit Your Health

6 Impressive Ways Bitter Gourd Can Benefit Your Health

how to improve gut health

How to Improve Gut Health?

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