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Sonam Tobgay

I'm the creator of Healthy Lifestyle blog. I've been fascinated with health related articles and information since 2005 and have spent most of my waking hours consuming health contents from the top professionals in this field. My goal is to share the best tips and news about health, benefits of fruits and vegetables, and other health related issues so you can follow and lead a healthy life.
eat kiwi fruit daily

What Happens If We Eat Kiwi Fruit Daily?

role of kiwi in enhancing sleep quality

Role of Kiwi in Enhancing Sleep Quality

health benefits of kiwi

10 Comprehensive Health Benefits of Kiwi

Kiwis are better for immune health

Why Kiwis are Better for Immune Health than Vitamin C Pills?

side effects of kiwi

Potential Side Effects of Kiwi and Related Allergies

kiwi role in enhancing sleep quality

Kiwi Role in Enhancing Sleep Quality

heart health benefits of beet greens

10 Surprising Heart Health Benefits of Beet Greens

cognitive benefits

Cognitive Benefits: How Beet Greens Support Brain Health?

antioxidant properties of beetroot leaves

Antioxidant Properties of Beetroot Leaves

benefits of eating beetroot leaves

8 Health Benefits of Eating Beetroot Leaves

why drinking water should be a priority

Why Drinking Water Should be a Priority?

sleep hygiene tips

5 Sleep Hygiene Tips for Better Rest and Enhanced Health

mindful eating

Mindful Eating: How to Build a Relationship with Food

boost your immune system

10 Simple Ways to Boost Your Immune System Naturally

meditation techniques to improve brain health

7 Meditation Techniques to Improve Brain Health

techniques to memorize faster

8 Powerful Techniques to Memorize Faster

walking for heart health

6 Things to do While Walking for Heart Health

reasons why cashews must be consumed daily in winter

10 Reasons Why Cashews Must be Consumed Daily in Winter

train your brain to stay alert

10 Ways to Train Your Brain to Stay Alert

reasons to have one guava daily

10 Reasons to Have One Guava Daily

healthy ways to include fruits in breakfast

10 Healthy Ways to Include Fruits in Breakfast

how many almonds to eat daily

How Many Almonds to Eat Daily

daily habits of happy couples

10 Daily Habits of Happy Couples

brain workouts

10 Brain Workouts That Can Increase Memory Power

benefits of eating cashews daily

10 Benefits of Eating Cashews Daily

health benefits of creatine

7 Health Benefits of Creatine

benefits of eating moringa leaves every day

10 Benefits of Eating Moringa Leaves Every Day

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