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Sonam Tobgay

I'm the creator of Healthy Lifestyle blog. I've been fascinated with health related articles and information since 2005 and have spent most of my waking hours consuming health contents from the top professionals in this field. My goal is to share the best tips and news about health, benefits of fruits and vegetables, and other health related issues so you can follow and lead a healthy life.
belly fat burning exercises

9 Belly Fat Burning Exercises to do at Home

ways to use pumpkin seeds

10 Ways to Use Pumpkin Seeds for Better Health

brain exercises

10 Brain Exercises to Help Students Sharpen Memory

right time to consume chia seeds

3 Right Time to Consume Chia Seeds for Weight Loss

soak chia seeds

How Long Should You Soak Chia Seeds for Maximum Benefits

vitamins and supplements for eye health

10 Best Vitamins and Supplements for Eye Health

drinks to increase calcium levels

8 Best Drinks to Increase Calcium Levels in Your Body

benefits of butterfly pea flower

15 Benefits of Butterfly Pea Flower for Your Health

essential exercises

6 Essential Exercises Every Man Should Start

moringa for hair growth

How to Consume Moringa for Hair Growth?

benefits of drinking kishmish water

9 Amazing Benefits of Drinking Kishmish Water Every Morning

high-protein plant-based foods

7 High-Protein Plant-Based Foods to Improve Muscle Strength

fruits that help cleanse kidney

8 Fruits that Help Cleanse Kidney Naturally

drink coriander water daily with chia seeds

Why Drink Coriander Water Daily with Chia Seeds?

omega 3 rich foods

10 Omega 3 Rich Foods with Longevity Benefits

benefits of pineapple

9 Health Benefits of Pineapple

reduce inflammation naturally

Reduce Inflammation Naturally with these 10 Superfoods

habits of fit people

10 Habits of Fit People Who Never Go to the Gym

anti-aging secrets

Timeless Beauty: 5 Anti-Aging Secrets for Every Age

benefits of black grapes

9 Benefits of Black Grapes, Superfoods of Flavour and Health

side effects of consuming too much chia seed water

9 Side Effects of Consuming Too Much Chia Seed Water

detox water recipes

5 Detox Water Recipes to Lose Belly Fat

health benefits of chia seeds

9 Health Benefits of Chia Seeds for Diabetic Individuals

herbs that can help lower blood sugar levels

8 Herbs to Lower Blood Sugar Levels

health benefits of walking after meals

9 Health Benefits of Walking After Meals

Japanese techniques

8 Japanese Techniques to stop overthinking

traditional asian massage

How Traditional Asian Massage Transforms Your Mind and Body?

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