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Sonam Tobgay

I'm the creator of Healthy Lifestyle blog. I've been fascinated with health related articles and information since 2005 and have spent most of my waking hours consuming health contents from the top professionals in this field. My goal is to share the best tips and news about health, benefits of fruits and vegetables, and other health related issues so you can follow and lead a healthy life.
9 Truths about Superfoods

9 Truths about Superfoods

7 Tips for Working Out Smarter Not Harder

7 Tips for Working Out Smarter Not Harder

Discover the Power of Mindful Eating

Discover the Power of Mindful Eating

8 Tips to Improve Your Mental Health in 2023

8 Tips to Improve Your Mental Health in 2023

10 Tips for a Healthier Lifestyle Today

10 Tips for a Healthier Lifestyle Today

Unlock 7 Secrets to a Healthier You

Unlock 7 Secrets to a Healthier You

8 Effective Hip Mobility Exercises to Improve Stability

8 Effective Hip Mobility Exercises to Improve Stability

5 Medical Tests That Can Help Detect Heart Problems

5 Medical Tests That Can Help Detect Heart Problems

5 Easy Chair Yoga Exercises for Beginners

5 Easy Chair Yoga Exercises for Beginners

Are fish oil supplements as healthy as we think?

Are Fish Oil Supplements as Healthy as We Think?

6 Early Signs of Liver Damage

6 Early Signs of Liver Damage

How much vitamin D do you need as per your age?

How much vitamin D do you need as per your age?

5 Foods to Keep Your Body and Brain Young

5 Foods to Keep Your Body and Brain Young

7 Benefits of Yoga Squat

7 Benefits of Yoga Squat

What Happens to Your Body When You Eat Quinoa Every Day?

What Happens to Your Body When You Eat Quinoa Every Day?

7 Refreshing Ways to Add Coconut Water into Your Daily Diet

7 Refreshing Ways to Add Coconut Water into Your Daily Diet

21-Day Pilates Wall Workout Free

21-Day Pilates Wall Workout Free: How to Get Fit and Toned at Home

7 Foods That Feed Your Brain

7 Foods That Feed Your Brain

13 Amazing Benefits of Hiking

13 Amazing Benefits of Hiking

7 Strength Exercises Men Should Do for Weight Loss After 40

7 Strength Exercises Men Should Do for Weight Loss After 40

7 Lifestyle Factors Help Keep Depression at Bay

7 Lifestyle Factors Help Keep Depression at Bay

10 Health Benefits of Eating Walnuts

10 Health Benefits of Eating Walnuts

Why Pelvic Floor Physical Therapy is More Important Than You Think

Why Pelvic Floor Physical Therapy is More Important Than You Think

5 Habits to Maintain a Healthy Smile

5 Habits to Maintain a Healthy Smile

OTF Workout Today

OTF Workout Today: Exercises, Intensities, and Benefits

7 Best HIIT Workouts for Weight Loss

7 Best HIIT Workouts for Weight Loss

6 Best Essential Oils to Reduce Stress and Anxiety

6 Best Essential Oils to Reduce Stress and Anxiety

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