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Sonam Tobgay

I'm the creator of Healthy Lifestyle blog. I've been fascinated with health related articles and information since 2005 and have spent most of my waking hours consuming health contents from the top professionals in this field. My goal is to share the best tips and news about health, benefits of fruits and vegetables, and other health related issues so you can follow and lead a healthy life.
How Often Should You Replace Your Toothbrush?

How Often Should You Replace Your Toothbrush?

The Holistic Approach to Wellness: Mind, Body, and Soul

The Holistic Approach to Wellness: Mind, Body, and Soul

The Science of Healthy Eating

The Science of Healthy Eating

Achieve Your Ideal Weight in 30 Days!

Achieve Your Ideal Weight in 30 Days!

6 Simple Steps to Boost Your Health

6 Simple Steps to Boost Your Health

10 Healthy Habits for a Happier You

10 Healthy Habits for a Happier You

12 Bad Habits That Damage Your Kidneys

12 Bad Habits That Damage Your Kidneys

Staying Motivated on Your Health Journey

Staying Motivated on Your Health Journey

9 Truths about Superfoods

9 Truths about Superfoods

7 Tips for Working Out Smarter Not Harder

7 Tips for Working Out Smarter Not Harder

Discover the Power of Mindful Eating

Discover the Power of Mindful Eating

8 Tips to Improve Your Mental Health in 2023

8 Tips to Improve Your Mental Health in 2023

10 Tips for a Healthier Lifestyle Today

10 Tips for a Healthier Lifestyle Today

Unlock 7 Secrets to a Healthier You

Unlock 7 Secrets to a Healthier You

8 Effective Hip Mobility Exercises to Improve Stability

8 Effective Hip Mobility Exercises to Improve Stability

5 Medical Tests That Can Help Detect Heart Problems

5 Medical Tests That Can Help Detect Heart Problems

5 Easy Chair Yoga Exercises for Beginners

5 Easy Chair Yoga Exercises for Beginners

Are fish oil supplements as healthy as we think?

Are Fish Oil Supplements as Healthy as We Think?

6 Early Signs of Liver Damage

6 Early Signs of Liver Damage

How much vitamin D do you need as per your age?

How much vitamin D do you need as per your age?

5 Foods to Keep Your Body and Brain Young

5 Foods to Keep Your Body and Brain Young

7 Benefits of Yoga Squat

7 Benefits of Yoga Squat

What Happens to Your Body When You Eat Quinoa Every Day?

What Happens to Your Body When You Eat Quinoa Every Day?

7 Refreshing Ways to Add Coconut Water into Your Daily Diet

7 Refreshing Ways to Add Coconut Water into Your Daily Diet

21-Day Pilates Wall Workout Free

21-Day Pilates Wall Workout Free: How to Get Fit and Toned at Home

7 Foods That Feed Your Brain

7 Foods That Feed Your Brain

13 Amazing Benefits of Hiking

13 Amazing Benefits of Hiking

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