15 Shocking Healthy Swedish Habits: Zero Cost

Adopt 15 Shocking Healthy Swedish Habits for free. Boost your longevity with these simple Nordic lifestyle secrets. Read now!

15 Shocking Healthy Swedish Habits That Will Transform Your Life (For Free)

Whenever you see global statistics about healthy living, quality of life, and longevity, one country is consistently dominating the conversation: Sweden. It’s not just about their healthcare system or their economy; it’s about their daily lifestyle. As someone who has split their time living half the year in Sweden for the last six years, I have uncovered 15 unique Healthy Swedish Habits that are ingrained in the culture.

These aren’t expensive bio-hacks or exclusive gym memberships. These are simple, everyday practices that regular Swedish people do without even thinking about it. And the best part? They don’t cost a dime. They are mindset shifts and lifestyle adjustments that we in North America—and frankly, the rest of the world—could massively benefit from adopting.

In this comprehensive guide, we are going to dive deep into these Healthy Swedish Habits. We will explore how they work, why they are so effective for your physical and mental health, and exactly how you can implement them into your own life starting today. Whether you are looking to lose weight, reduce stress, or simply find more joy in the mundane, these Swedish secrets are your blueprint for a better life.

1. No Need to Walk: The Active Commute

The first of our Healthy Swedish Habits might sound contradictory at first: there is “no need to walk” for exercise because walking is simply how life happens. In Sweden, cities and towns are meticulously designed to prioritize pedestrians and cyclists. Walking and biking are not viewed primarily as “working out”; they are viewed as transportation.

The Swedish Way

In a typical North American routine, we might drive 30 to 60 minutes to work, sit at a desk for eight hours, drive home, and then force ourselves to go for a 30-minute walk on a treadmill to “get our steps in.” It’s compartmentalized. It feels like a chore.

In Sweden, the commute is the exercise. Smaller cities are networked with extensive bike lanes and walking paths that often take shorter, more direct routes than the roads for cars. It is often faster and more convenient to bike to work than to drive. This integrates movement into the fabric of the day. You don’t have to “find time” for cardio; you just have to get to work.

Why It Works?

This constant, low-level activity is known as NEAT (Non-Exercise Activity Thermogenesis). It keeps your metabolism humming throughout the day, rather than spiking it for one hour at the gym and letting it crash while you sit on the couch.

• Cardiovascular Health: Regular cycling and walking reduce the risk of heart disease and stroke.
• Mental Clarity: Fresh air and movement before work serve as a natural transition, waking up the brain and reducing morning grogginess.
• Stress Reduction: Avoiding the frustration of traffic jams starts the day on a positive note.

How to Adopt This Healthy Swedish Habit?

Obviously, this relies heavily on infrastructure, which you cannot change overnight. However, you can change your schedule and your mindset.

• Park Further Away: If you must drive, park 15 minutes away from your office to force a walk.
• The “Fake Commute”: If you work from home, walk out your front door and walk around the block for 20 minutes before sitting down at your computer. Treat it as your commute.
• Errands on Foot: If you are going to the store for just a few items, leave the car at home. Carry the groceries back—it’s a free strength workout.

By integrating movement into your tasks, you stop fighting against your schedule and start working with it.

2. Lagom: The Art of Moderation

If you had to define the Swedish mindset in a single word, it would be Lagom. It is often translated as “just the right amount,” “in moderation,” or “adequate.” But it is more than just a word; it is a cultural cornerstone and one of the most powerful Healthy Swedish Habits for mental well-being.

The Swedish Way

There is a pervasive sense in Sweden of not wanting to take too much, but also not having too little. It applies to everything from how loud you speak to how much you eat. A classic example is the “Swede vs. The Last Slice of Cake.” If there is one slice of cake left at a party, a Swede will rarely take the whole thing. They will cut it in half and take a piece. The next person will come along, see the half-slice, cut that in half, and take a piece. This continues until there are just atomic crumbs left, because no one says they want “more than everyone else.”

Why It Works?

In North America, we often oscillate between extremes. We are either on a strict diet or we are binging. We are working 80 hours a week or we are completely burned out. We are “all in” or we are “out.”

• Sustainability: Lagom promotes consistency. You don’t have to be perfect; you just have to be balanced. “Just enough” is a victory.
• Reduced Anxiety: The pressure to be the best, the fittest, or the wealthiest is replaced with the satisfaction of having enough.
• Better Relationships: It fosters a sense of community and equality, reducing social friction.

How to Adopt This Healthy Swedish Habit?

Apply Lagom to your goals.

• Diet: Instead of cutting out all sugar (extreme), allow yourself a small treat (moderate).
• Exercise: Instead of a brutal daily HIIT workout that leaves you injured, opt for consistent, moderate activity like swimming or hiking.
• Work: Work hard while you are there, but leave on time. Don’t overwork, but don’t slack off. Find the middle ground.

Embracing Lagom means accepting that “good enough” is actually great. It is sustainable, healthy, and keeps you sane in the long run.

3. Lördagsgodis: Saturday Candy

This might be the most fun of all the Healthy Swedish Habits. Lördagsgodis, or “Saturday Candy,” is a tradition where people—especially children—save their sweet treats exclusively for Saturday.

The Swedish Way

This tradition started in the 1950s following a medical study on tooth decay, but it has evolved into a beloved cultural ritual. On Saturdays, families head to the grocery store to the massive “pick-and-mix” candy walls. They fill a bag with their favorites, and that is their treat for the week. Swedes still eat a lot of sugar, but the intent behind it is what matters. By compartmentalizing “junk food” to one specific day, it prevents mindless snacking throughout the week.

Why It Works?

• Delayed Gratification: Waiting for Saturday builds anticipation. The dopamine release you get from looking forward to the treat is often just as powerful as eating it.
• Mindful Indulgence: When you finally eat the candy, you savor it. It’s an event, not a habit.
• Dental Health: Constant grazing on sugar keeps your mouth acidic, leading to cavities. Limiting it to one session allows your saliva to neutralize the acid the rest of the week.
• Psychological Balance: It removes the guilt. You aren’t “breaking your diet”; you are participating in Lördagsgodis.

How to Adopt This Healthy Swedish Habit?

Create your own “Saturday Treat” ritual.

• Rule of Thumb: If it’s Tuesday and you crave a donut, tell yourself, “I can have that on Saturday.” Usually, by Saturday, the craving has passed, or you enjoy it guilt-free.
• Make it Special: Don’t just eat a candy bar in your car. Buy something high-quality, sit down, and enjoy it fully.
• Apply to Other Vices: This works for alcohol, greasy takeout, or even binge-watching TV. Save it for the weekend to keep the weekdays focused and healthy.

4. Candle Culture: Low Stimulation Evenings

In the dark winters of Scandinavia, light is precious. But rather than blasting harsh overhead LEDs to combat the darkness, Swedes embrace “Candle Culture.” Using soft, warm lighting in the evenings is one of the Healthy Swedish Habits that directly impacts sleep quality and stress levels.

The Swedish Way

Walk past any apartment building in Stockholm on a winter evening, and you will see flickering candles in almost every window. Overhead lights are turned off. Lamps with warm bulbs and real candles set the mood. It creates a cozy, cave-like atmosphere that signals to the body that the day is done.

Why It Works?

• Circadian Rhythm: Our bodies are programmed to respond to light. Blue light (from phones and bright LEDs) suppresses melatonin, the sleep hormone. Warm, dim light mimics the sunset, signaling the brain to prepare for sleep.
• Stress Reduction: Harsh lighting is stimulating. Low light is calming. It triggers the parasympathetic nervous system (rest and digest).
• Romance and Connection: It’s hard to be angry or stressed in candlelight. It fosters intimate conversation and relaxation.

How to Adopt This Healthy Swedish Habit?

• The “Big Light” Rule: After 7:00 PM, ban the “big light” (overhead lights). Use only floor lamps or table lamps.
• Buy Candles: Invest in non-toxic candles (beeswax or soy) and light them at dinner.
• Dim Your Screens: If you must use screens, use “Night Shift” modes or wear blue-light blocking glasses.

This simple switch cost nothing but can dramatically improve your sleep hygiene—a cornerstone of a healthy life.

5. Smörgåsbord Lunches: Variety is Key

In North America, lunch is often a sad affair: a sandwich eaten over a keyboard, or a protein bar on the go. In Sweden, lunch is a seated, hot meal, often served buffet-style. This approach to midday eating is one of the Healthy Swedish Habits that ensures nutritional balance.

The Swedish Way

The “Dagens Rätt” (Dish of the Day) is a common concept in restaurants, offering an affordable hot meal that includes a salad buffet, bread, coffee, and water. The focus is on the Smörgåsbord style—lots of options. You have your protein, your heavy heartier carbs (potatoes are a staple), and a massive salad bar filled with grated carrots, cabbage slaw, beets, and pickles.

Why It Works?

• Nutritional Diversity: By eating a little bit of many things, you ensure a broad intake of vitamins and minerals. The salad bar ensures you get your fiber and micronutrients before you even touch the main course.
• Satiety: A proper, sit-down meal keeps you full until dinner, preventing the 3:00 PM “slump” and the sugar cravings that come with it.
• Social Connection: Swedish colleagues typically eat together. It is a break from work, reducing stress and building team cohesion.

How to Adopt This Healthy Swedish Habit?

Even if you don’t have a buffet near work, you can adopt the mindset.

• Pack a “Platter” Lunch: Instead of just a sandwich, pack a bento box with 4-5 small components: some hard-boiled eggs, some pickled herring or turkey, a scoop of coleslaw, some rye crackers, and an apple.
• Eat the Veggies First: If you go out, hit the salad bar before the pizza.
• Step Away from the Desk: Never eat alone at your computer. Take 20 minutes to sit, eat, and breathe. Your digestion (and your boss) will thank you for your renewed energy.

6. Sauna Culture: Heat as Healing

While Finland is the undisputed king of saunas, Sweden is a close second. Sauna culture is pervasive, and it is easily one of the most physically beneficial Healthy Swedish Habits you can adopt.

The Swedish Way

In Sweden, saunas are everywhere—in gyms, swimming pools, office buildings, and private homes. It is not just a luxury spa treatment; it is a standard hygiene practice. It’s a place to sweat out toxins, relax muscles, and socialize in the nude (or semi-nude), stripping away social hierarchies.

Why It Works?

The science behind sauna use is staggering.

• Detoxification: Deep sweating helps eliminate heavy metals and toxins from the body.
• Cardiovascular Health: The heat dilates blood vessels, improving circulation and lowering blood pressure. Studies have shown frequent sauna use is linked to a lower risk of cardiac death.
• Heat Shock Proteins: Heat stress triggers the production of heat shock proteins, which repair damaged cells and protect against muscle atrophy.
• Mental Resilience: Enduring the heat builds mental toughness and is often followed by a cold plunge, creating a rush of endorphins.

How to Adopt This Healthy Swedish Habit?

• Join a Gym with a Sauna: Make it a non-negotiable part of your workout routine. 15-20 minutes is all you need.
• The DIY “Hot Bath” Hack: If you don’t have access to a sauna, a very hot bath can mimic some of the benefits. Soaking in hot water increases blood flow and relaxes muscles similarly.
• Contrast Showers: Alternate between hot and cold water in your daily shower to stimulate circulation and wake up your nervous system.

7. Slow Meals: Reclaiming Lunchtime

We discussed what Swedes eat for lunch, but how they eat is just as important. “Slow Meals” are a direct rebellion against the sad desk salad.

The Swedish Way

Swedes rarely eat on the go. You won’t see many people walking down the street shoving a bagel in their mouth. Eating is a dedicated activity. Whether it is a business lunch or a family dinner, the focus is on the food and the company. Rushing through a meal is seen as disrespectful to the food and to your own body.

Why It Works?

• Improved Digestion: Eating slowly and chewing thoroughly aids digestion and reduces bloating.
• Satiety Signals: It takes about 20 minutes for your brain to register that you are full. Slow eating prevents overeating.
• Mental Break: Stepping away from work to focus solely on eating reduces cortisol levels, allowing you to return to work refreshed rather than frenzied.

How to Adopt This Healthy Swedish Habit?

• The “No Screens” Rule: When you eat, put the phone away. Close the laptop. Just eat.
• Put the Fork Down: Literally put your fork down between bites. Take a sip of water. Chat.
• Schedule It: Block off 45 minutes in your calendar for lunch. Treat it like a meeting with yourself.

8. Fika: More Than Just Coffee

If you take only one thing from this list of Healthy Swedish Habits, let it be Fika. It is a concept so integral to Swedish life that some companies mandate it.

The Swedish Way

Fika translates roughly to “coffee break,” but that doesn’t do it justice. A coffee break in North America is grabbing a Starbucks and chugging it while you check emails. Fika is a deliberate pause. It involves coffee (or tea) and a small sweet treat (often a cinnamon bun), but the most important ingredient is socialization. You stop working. You sit down with colleagues or friends. You talk about life, not work. It happens usually twice a day: once in the morning and once in the afternoon.

Why It Works?

• Productivity Boost: It sounds counterintuitive, but taking breaks increases productivity. The brain needs downtime to process information and recharge.
• Social Cohesion: It breaks down barriers between management and staff. Everyone fikas together.
• Stress Buster: That 15-minute reset lowers stress hormones and prevents burnout.

How to Adopt This Healthy Swedish Habit?

• Institute a Fika at Work: Grab a colleague at 10:00 AM and say, “Let’s take 15 minutes for coffee.” Do not talk about spreadsheets.
• Weekend Fika: On Saturdays, invite a friend over specifically for coffee and cake. No big dinner plans, just a pause.
• The Solo Fika: If you are alone, sit by a window with your coffee. Do not scroll Instagram. Just be.

9. Allemansrätten: The Right to Roam

This is a legal concept, but it shapes the Swedish relationship with nature. Allemansrätten, or “The Right of Public Access,” grants everyone the freedom to roam freely in nature.

The Swedish Way

You can hike, camp, pick berries, and swim on almost any land, public or private, as long as you “do not disturb, do not destroy.” It fosters a deep sense of ownership and responsibility for the natural world. Nature isn’t something you visit; it’s something you are part of.

Why It Works?

• Daily Nature Fix: Because access is unrestricted, Swedes spend more time outdoors.
• Vitamin D & Fresh Air: Regular exposure to the outdoors boosts immunity and mood.
• Physical Activity: It encourages spontaneous hiking, foraging, and exploration without the barrier of entry fees or park permits.
• Mental Health: “Forest bathing” (spending time in trees) has been proven to lower heart rate and depression.

How to Adopt This Healthy Swedish Habit?

• Explore Local Parks: You might not have the “Right to Roam” on private land in your country, but utilize the public spaces you do have.
• Go Off the Path: (Where legal). Don’t just stick to the pavement. Walk on the grass. Touch the trees.
• Forage (Safely): Learn about local edible plants or berries. Picking your own food connects you to the land in a primal, satisfying way.

10. Friluftsliv: “There Is No Bad Weather”

Closely related to the Right to Roam is Friluftsliv, or “open-air life.” It is the philosophy that being outdoors is essential for a good life, regardless of the weather.

The Swedish Way

There is a famous Swedish saying: “Det finns inget dåligt väder, bara dåliga kläder” (There is no bad weather, only bad clothing). In North America, rain or snow is a reason to stay inside. In Sweden, it’s just a reason to put on better gear. Parents leave their babies napping in strollers outside in freezing temperatures (well bundled up) because they believe fresh air is vital for immunity.

Why It Works?

• Resilience: embracing the elements builds mental toughness. You learn to be comfortable being uncomfortable.
• Immunity: While cold itself doesn’t cause colds (viruses do), fresh air circulates better than stagnant indoor air, which is often a breeding ground for germs.
• Seasonal Affective Disorder: Getting outside, even when it’s grey, helps combat winter depression by maximizing natural light exposure.

How to Adopt This Healthy Swedish Habit?

• Upgrade Your Gear: Invest in a quality rain jacket, waterproof boots, and thermal layers. If you are warm and dry, the weather doesn’t matter.
• The 15-Minute Rule: Commit to going outside for 15 minutes every single day, no matter what. Rain, snow, or shine.
• Lunch Walks: Combine this with your lunch break. A brisk walk in the rain is invigorating.

11. Mys: The Power of Coziness

You might have heard of the Danish Hygge, but the Swedish Mys (pronounced ‘mees’) is just as powerful. It translates to “coziness,” but it is an active state of being, not just a description of a blanket.

The Swedish Way

Fredagsmys (Cozy Friday) is a national institution. It involves tacos (yes, Swedish tacos are a massive thing), sweatpants, a movie, and snacks. It is the sanctioned end of the work week. Mys is about creating a safe, warm environment where you can let your guard down. It is the opposite of “bed-rotting.” It is intentional relaxation. You don’t just collapse; you create a cozy moment with lighting, comfort food, and comfortable clothes.

Why It Works?

• Cortisol Regulation: Intentionally shifting gears from “work mode” to “rest mode” lowers stress hormones.
• Mental Boundaries: Having a specific ritual (like Fredagsmys) creates a clear boundary between the stressors of the week and the relaxation of the weekend.
• Emotional Safety: It creates a space where you don’t have to perform or be productive. You can just exist.

How to Adopt This Healthy Swedish Habit?

• Create a Ritual: Pick a night (Friday is classic) where the only goal is to be cozy.
• Set the Scene: Put on comfy clothes immediately. Light candles. Get the snacks ready.
• Guilt-Free Zone: The most important rule of Mys is that you cannot feel guilty about not being productive. That is the whole point.

12. Fresh Air Naps: Building Immunity Early

This is one of the “Shocking” Healthy Swedish Habits that often terrifies North American tourists. Walk past a cafe in Stockholm in February, and you will see a row of strollers parked outside with babies sleeping in them—while their parents are inside drinking coffee.

The Swedish Way

It is a long-standing cultural tradition rooted in the belief that fresh air promotes deep sleep and better health. Babies are bundled in wool and high-tech sleeping bags, so they are toasty warm, but they are breathing crisp, cold air.

Why It Works?

• Deep Sleep: The cold air lowers body temperature slightly (in a safe way), which promotes deeper, longer sleep cycles.
• Immunity: Exposure to natural environments is thought to strengthen the immune system compared to recirculated indoor air full of germs.
• Hardiness: It instills a lack of fear of the cold from infancy. You don’t grow up thinking cold weather is “bad”; you just dress for it.

How to Adopt This Healthy Swedish Habit?

• Please Do Not Leave Your Baby Outside a Shop: In North America, this is a safety risk. Do not do this.
• The Backyard Nap: If you have a safe backyard or balcony, try letting your little one nap in the stroller outside (well-bundled) while you watch from the window.
• Ventilate Your Home: Even if you don’t have a baby, open your windows for 10 minutes every day, even in winter, to flush out stale air and bring in oxygen.

13. Döstädning: Swedish Death Cleaning

We declutter for spring cleaning, or maybe when we move. Swedes declutter for death. Döstädning sounds morbid, but it is actually one of the most liberating Healthy Swedish Habits.

The Swedish Way

Popularized by Margareta Magnusson, it is the process of slowly clearing out your unnecessary belongings so that your loved ones won’t have to do it after you die. Ideally, you start this in your 50s or 60s, but it applies to anyone. It is about taking responsibility for your stuff.

Why It Works?

• Mental Clarity: Clutter raises cortisol. Living in a space filled with “stuff” you don’t need is mentally taxing.
• Mindfulness: It forces you to confront your mortality and evaluate what actually matters to you.
• Generosity: By giving things away while you are alive, you get to see people enjoy them.

How to Adopt This Healthy Swedish Habit?

• The “Embarrassment” Filter: Ask yourself, “If I died tomorrow, would I be embarrassed for my family to find this?” If yes, throw it out.
• One Drawer at a Time: You don’t have to empty the house in a day. Just do one drawer.
• Digital Death Clean: Clean up your hard drives, delete old emails, and organize your passwords. That is modern Döstädning.

14. The Nordic Diet: The Underrated Superfood Palette

The Mediterranean Diet gets all the press, but the Nordic Diet is arguably just as good, if not better for cooler climates. It focuses on locally sourced, seasonal foods.

The Swedish Way

It isn’t about olive oil and lemons (which don’t grow in Sweden). It’s about:

• Fatty Fish: Salmon, herring, and mackerel (rich in Omega-3s).
• Berries: Lingonberries, blueberries, and cloudberries (antioxidant powerhouses).
• Root Vegetables: Carrots, beets, potatoes, and turnips.
• Rapeseed Oil (Canola): The Nordic alternative to olive oil, low in saturated fat.
• Whole Grains: Rye bread over white wheat.

Why It Works?

• Anti-Inflammatory: The high intake of Omega-3s and antioxidants reduces systemic inflammation.
• Sustainable: Eating what grows in your climate reduces the carbon footprint of your food.
• Blood Sugar Control: Rye bread has a lower glycemic index than wheat, preventing insulin spikes.

How to Adopt This Healthy Swedish Habit?

• Eat More Berries: Add a handful of blueberries to your oatmeal every morning.
• Switch to Rye: Try swapping your white sandwich bread for dense, dark rye bread.
• Pickled Fish: Give pickled herring a chance! It’s a probiotic-rich, high-protein snack.

15. Quiet Public Spaces: The Third Place

The final of our Healthy Swedish Habits is about where you spend your time. Swedes utilize “Third Places” (not work, not home) effectively.

The Swedish Way

Libraries, parks, and playgrounds are designed to be high-quality, safe, and clean. They are used as extensions of the living room. People go to the library not just to borrow books, but to read the paper, use the internet, or just sit in peace.

Why It Works?

• Combatting Loneliness: Being in a shared public space provides a sense of community without the pressure of interaction.
• Mental Rest: Libraries are quiet sanctuaries in a noisy world.
• Accessibility: It’s free. You don’t have to buy a coffee to sit there.

How to Adopt This Healthy Swedish Habit?

• Get a Library Card: Seriously. Go get one. Use the space.
• Park Hangups: Instead of meeting a friend at a bar, meet at a park bench.
• Find Your Sanctuary: Find a public place in your city where you feel safe and welcome, and make it a regular part of your week.

The Ultimate Healthy Swedish Habits Starter Kit

While most of these Healthy Swedish Habits are free, having the right tools can make adopting them much easier and more enjoyable. Here is a curated list of essentials to help you kickstart your new Nordic lifestyle.

1. High-Quality Candles for Mys

You cannot have a proper evening of Mys without the warm glow of a candle. It is one of the most accessible Healthy Swedish Habits. Look for beeswax or soy candles with wooden wicks to create that crackling, fireplace-like ambiance. Avoiding paraffin ensures you keep your indoor air quality high—another key aspect of Healthy Swedish Habits.

2. Merino Wool Base Layers for Friluftsliv

To truly embrace the “no bad weather” philosophy, you need the right gear. Cotton kills (it holds moisture and makes you cold). Merino wool is the gold standard. It wicks sweat, suppresses odors, and keeps you warm even when wet. Investing in a good set of long underwear is the secret to making outdoor Healthy Swedish Habits sustainable in winter.

3. A Reflective Vest for Active Commuting

Safety is paramount in Sweden. If you are going to adopt Healthy Swedish Habits like walking or biking to work in the dark, you need to be seen. A simple reflective vest or high-visibility bands can save your life. It’s a non-negotiable part of the Swedish winter uniform.

4. Glass Food Containers for Smörgåsbord Lunches

Ditch the plastic baggies. To create a beautiful, appetizing lunch like the Swedes, you need proper containers. Glass containers with separate compartments allow you to pack your herring, hard-boiled eggs, and crispbreads without them getting soggy. Presentation is part of the satisfaction in these dietary Healthy Swedish Habits.

5. A Large Ceramic Mug for Fika

Fika isn’t Fika with a paper cup. It requires a real mug. The tactile experience of holding a warm ceramic mug with both hands forces you to slow down and be present. It anchors you in the moment, making it one of the most mindful Healthy Swedish Habits you can practice daily.

6. A Library Card

Okay, this isn’t a purchase, but it is an essential tool. Your local library is your gateway to “Third Places.” It offers free entertainment, community events, and a quiet space to decompress. Utilizing public resources is a cornerstone of societal Healthy Swedish Habits.

Frequently Asked Questions

Conclusion: Bringing Sweden Home

You don’t need to move to Stockholm to reap the benefits of these Healthy Swedish Habits. In fact, romanticizing Sweden as a utopia can be counterproductive. Every country has its flaws. But the beauty of these habits is that they are universal. You can walk to the store in Ohio. You can practice Lagom in Texas. You can have a cozy Mys night in London.

The key to adopting a Healthy Swedish Habit is to start small. Don’t try to overhaul your entire life overnight. Pick one. Maybe this Saturday, you buy a bag of high-quality candy and sit down to enjoy it guilt-free. Maybe next week, you start leaving your car at home for short errands.

By focusing on moderation, connection, and nature, you are not just mimicking a culture; you are reclaiming a way of living that prioritizes human well-being over endless productivity. And that is the healthiest habit of all.

Ready to transform your life? Which Healthy Swedish Habit are you going to try first? Let us know in the comments below!